POLL: How many times a week do you work out?

[Roid Shark]

Guys and girls, how many times a week do you work out? Do you go to the gym or do you work out at home? How many times a week do you work out with heavy weights and how much time do you do cardio?

 

[Caffeineman45]

5-6 times a week at gym.
Cardio 5 times -minimum of 30 minutes but trying to increase to hour.
Currently, try to go to total failure with 10-12 reps and 4 different exercises at 4 sets
Love drop sets and supersets

 

[Roid Shark]

5-6 times a week - that's great! What exactly you do for cardio? And what exercises are included in ur drop sets and supersets? Do you train on your own or with a trainer?

 

[sambee38]

Guys and girls, how many times a week do you work out? Do you go to the gym or do you work out at home? How many times a week do you work out with heavy weights and how much time do you do cardio?

View attachment 9264​

7 days per week
day 7 is cardio
beasting it

 

[SteveSmi]

I do something every day, like today i went fishing for 5 hours which is a helluva workout deep seas fishing..

when it comes to weight training 3-5x a week with 4x a week average

cardio is like 5-6x per week usually 30-75 minutes

 

[Mobster]

Asked and answered last week

 

[CEO]

bros i like to train 3x a week minimum

 

[ROIDDERS]

It depends on volume if I go heavy volume it's only three times

 

[chesty]

I like to train twice a day two times a week

 

[Ulter]

four times a week for me

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

I like to go six times a week why not

 

[2Thick]

between 4 and 5 times a week depending on how busy I am

 

[Vadim Fedorov]

if I train to failure I'll go three times a week otherwise usually four or five times

 

[wootoom]

depends on the volume since my back injury

 

[JasonPriest]

considering I own a couple gyms I'm in there every chance I get

 

[BodyMonster34]

bro I train every day no quit in me

 

[QuadSweep]

back when I was competing I would train at least five times a week

 

[Roid Shark]

I like to train twice a day two times a week

That's unusual but interesting.

 

[Roid Shark]

depends on the volume since my back injury

Bro, hope ur back is ok now!