How do I fight dehydration on hot day training?

[Raizxern]

How do you fight getting so dehydrated on a hot day outside it's like 100° where I live and when I try to jog outside I get really sweaty fast
I'm sure you guys have some sort of strategy to dealing with this besides just drinking water which doesn't seem to do enough for me. how do you replace all the salts and minerals that you are losing?

 

[SteveSmi]

if you sweat out a lot i recommend adding a pinch of salt and cream of tartar to water. you can also get liquid magnesium. now you have replaced salt, potassium and magnesium

 

[Mobster]

Very few people lose that much salt etc

 

[starboy]

How do you fight getting so dehydrated on a hot day outside it's like 100° where I live and when I try to jog outside I get really sweaty fast
I'm sure you guys have some sort of strategy to dealing with this besides just drinking water which doesn't seem to do enough for me. how do you replace all the salts and minerals that you are losing?

i drink electrolytes daily

 

[CEO]

bros water and electrolyes

 

[ROIDDERS]

electrolyes is a must or bannana

 

[chesty]

eat fruit and drink water

 

[Ulter]

salt in water and fruits

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

daily electrolyes take them

 

[2Thick]

take potassium and sodium ed

 

[JasonPriest]

get some n2guard

 

[BodyMonster34]

bro i like to swim in ocean on hot day or pond on ranch

 

[QuadSweep]

i agree with n2guard

 

[25homes]

drink more water with n2guard

 

[Simon]

I do daily electrolytes, not Gatorade.
Eat lots of fruit
Supplement with Magnesium too.
1 banana daily, sometimes 2

 

[Tiger Salman Khan]

Drink plenty of liquids............

 

[ballin2504]

Plenty of liquids and add some salt in

 

[RoySimpson]

Stay hydrated add electrolytes!

 

[Topps_Baseball88]

Watermelon Is a great way to aid in hydration.