I’m a 44 year old man who was put on TRT by doctor with androl gel. No affect at all. I started using SYN T400 1ml every Sunday. I was 210lbs about 6 months ago. I was pretty fat around stomach I did 4 months of anavar three times per day along with winstrol 2 per day I forget the mg size. Now I’m using Anadrol and will do so for winter once spring comes winstrol with anavar agin I think. I think maybe I should keep a journal but haven’t really been doing that it’s all in memory.
Looks like you’re covered
I mean I’m not use to paying that much
@Rich_coe a log is something you need to start to get proper guidance from the community
its not hard to do and we'll guide you
you need to start a NEW thread with your diet training cardio sleep supps you doing now and we modify it from there and guide you
To really guide you we need more info, we need you to share your diet, training, cardio, sleep, supplements etc log with us, full log journal so our guidance is based on facts you provide.
If you want us to really guide you, and we have 100s of years of experience between us, you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us
Please click the anabolic forum
Anabolic Steroids and PEDs
The forum to discuss anabolic steroids and performance enhancing drugs.
www.evolutionary.org
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My TRT cycle Diet Training Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
Approved Log - HSC318 Testosterone Trenbolone cycle log part 2
Hello again evo. Get ready for a fun log full of numerous gear issues, confusing labs, and plans changing left and right! Hopefully we all learn something and you get to watch me get strong as fuck at the same time. Stats: 6'4" 255lb 16% BF I train strongman primarily with a mix of...
www.evolutionary.org
Approved Log - My Pre-cycle Diet Training Log
Alright guys, here is my pre-cycle training log as requested. 38yo, 6'2", 210lbs, weight training for about 5 years. Cycle History: First cycle: Test-E 600mg/wk for 12 weeks Aromasin 12.5mg/2x a wk Second cycle: (Euro Pharmacies) Test E 600mg/wk for 18 weeks EQ 600mg/wk for 16 weeks Dbol...
www.evolutionary.org
Approved Log - Supertiredwantfood high protein log - female
Alright everyone final log I'm sticking to- we all know I love to chop and change but always high protein. So this log allows for wiggle room and changes without needing to start a new log every time I have a bright idea. Will begin posting here tomorrow/21st. Also if you guys have any ideas of...
www.evolutionary.org
Approved Log - Pigsy log for 2023
Pigsy's is back. Well 2023 will be changes for me. Just started with new coach so looking for improvements for next season. So will log new training program, diet and peds. Some pics from last show. Btw 96kg/211lbs
www.evolutionary.org
Approved Log - LittleTimeTrouble Big Time TRT Log
So, by popular request I am going to put a log up here. I am actually remiss in that I told @gearhead I would do so after getting blood work because I was likely to embark on a nice, gentle massing phase. This is actually now half way into week two…. Oh well. Basics are I am mid 40s, have...
www.evolutionary.org
Approved Log - Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)
Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and...
www.evolutionary.org
Approved Log - LOG - Macs Bulk 2023
Hi All, after some overwhelming comments to get together a proper log after asking some advice here goes. I am currently recovering from my last cycle and feeling great thanks to running the reccomended PCT I found here, bloodwork to come in a couple of weeks which will determine exactly when i...
www.evolutionary.org
Approved Log - Dbol and test cypionate 10-week log
Hey guys! So happy to be a member on this forum. The last time I did a cycle I was 22. Now I am 35. I didn't want to get crazy with this... and please! I am treating this new cycle as my first one. Now, I weight 178lbs at 5'10". I have relatively low body fat. My goal for this cycle...
www.evolutionary.org
Approved Log - Training Log - Female
Hi. Thought i would start a training log. Muscle Building. All weights in KG. Female - 52 years- 5'6" - 76kg Calories: 2100 - 160P/250C/60F SHOULDERS: Hammer Strength - Machine Shoulder Press: 10 x 10, 10 x 15, 10 x 20, 10 x 22.5, 10 x 25, 10 x 27.5, 10 x 20 Dumbbell Incline Rear Delt...
www.evolutionary.org
Approved Log - Pre cycle trt log
Height: 5'10" Weight: 215 Age: 42 Body fat: approximately 15% Pinned 105mg multi-ester test 450 yesterday Slept 9 hours Breakfast today: 3 eggs, one cup oatmeal with a cut up apple and a banana, 1 cup non-fat Greek yogurt, 1 scoop protein powder (120 calories, 25 grams protein) Lunch: two...
www.evolutionary.org
Approved Log - Powerlifting 2023-2024 cycle Log - Female
Welcome to my 2023/2024 log This will follow my journey to a powerlifting comp in Jan 2024 and a bodybuilding comp in July 2024. Currently I’m just working on strength while putting on some tissue. Current stats: Female:28 Height: 5’7 Weight: 165 Neck: 14” -Chest: 36.5” -Waist: 35” -Hips: 41”...
www.evolutionary.org
Approved Log - RoidRageWife Female Training Log
Hi I’m new to the board. Husband is Roidrage69, he suggested I post. Trying to lean down as a nearly 53 year old woman this is a bigger challenge. I’m 5,2” currently 160lbs. Mother Nature paused my hormones at 52 I was starting to get the hot flashes belly fat, weight gain and bloat, brain...
www.evolutionary.org
Approved Log - S.Gentz 2023/2024 bulk log
Welcome to my new log!! This log will detail my 2023/2024 bulk into 2024 competition season. Target show will be end of July 2024 or April 2025. Current weight 196.4lbs.-Not sure where I will end up this time. 220+/-?? Currently on TRT at 250mg/wk Bulk Cycle: Will start around end of May...
www.evolutionary.org
Approved Log - PrinceDaddy 2023 Log / Here we go again....
Hi everybody! Starting a new thread for the new year. My goals are still the same. Try to get that IFBB Pro card at a national Masters Show. This will be year 5 of competing at the national shows. I will compete in all three men's classes, Bodybuilding, Classic Physique, Men's Physique. I am...
www.evolutionary.org
S.gentz cycle/training/ log
As requested in my TD thread here is the log for a bulking phase going into my first show early next year. I'm hoping to put 8lbs or so of good tissue on. I would end up around 188-190 on stage i think. This is new to me so it will be an experiment to see where i get and where I would need work...
www.evolutionary.org
Approved Log - Dozers journey to the stage and cycle
This will be a long term log its about training, nutrition and cycles when they come about. I do still wanna do a powerlifting meet once a year but Im transitioning to bodybuilding and either this fall compete at the big cat classic or use this year to trim up get lean and then build mass for...
www.evolutionary.org
Approved Log - RoidRage69 Log
Starting a log after 4 weeks of 200mg Test Cyp TRT and around 10 weeks of Keto Diet. I am 53 years old, 5'9" 295. I was an All American in high school swimming so I have the gift of a strong heart with ability to do high intensity training without giving up. Going to get back into the pool...
www.evolutionary.org
Approved Log - First time tren log
Starting a log for my first tren cycle. I will do my best to update along the way. Current stats: Age 31, 6'4" 250-255lbs, appx 17-18% bf. I train and compete in strongman and have been for the last 4-5 years, so being super "lean" has not always been my goal. Two years ago I was competing at...
www.evolutionary.org
Approved Log - 25Homes Revenge Transformation Log 2023
Long time member who got away from the game for a long time. Faced a nasty bout with addiction and my Lord and Savior saved my life. Its now time for me to return to what I know and get back to the gym training. I havent been this out of shape my entire life. Before addiction I was a trainer...
www.evolutionary.org
Approved Log - Evolutionary org BJJ CHAMP : IN-SEASON (sponsored by Nordic Fusion) Log
Hello my favorite people ! I will pause my off-season log for a few weeks because right now : - Deload is finished - Approaching 3 months without gear - Dealt with side effects - Biggest tournaments are coming up - With my summer work schedule, I might have to sometimes workout 2-3x per...
www.evolutionary.org
My Anavar rad140+ Cardarine cycle Log
So here is my log as requested. My stack is as follows: 50mg Anavar ED (just upped this today from 40mg) 20mg Rad-140 ED 20mg Cardarine ED N2guard ED Stats: I’m a 32 y/o Male 5’7 165lbs Been training for 4 years consistently from 4-5 days a week . Mostly CrossFit til 4months ago. I’m using a...
www.evolutionary.org
Contest Peak Cycle this year
Me : 53 year old Masters competitor Last year competed Welterweight BB, Men Physique Class A, Classic Physique A. Height 5'5'' Current weight 185 So, I've been doing national masters show since 2019. Just trying to sneak thru and become a Masters IFBB pro. If I did stick a fork in me. I would...
www.evolutionary.org
New cycle!
Havent had much time with new baby and new job to post but had a question. The cycle im running is: 250mg/test a week (Europharma T400 from Naps) ACP-105 (umbrella) MK2866 (s4s) rad140 (s4s) Proviron (europharma from Naps) Question on how much and how long to run either anavar or tbol? Its...
www.evolutionary.org
Summer bulking cycle
This log is a continuation of my TRT log I have been keeping, just with some added goodies to it. Weighed in this morning at 224lbs. Will post some pics shortly. I will be running the following; 1-10 Test E 500/wk 1-10 Deca 300/wk 1-6 Dbol 30/day. AM/pre WO/evening 1-12 Anastrozole...
www.evolutionary.org
LeFr34k's Training Log
STATS Age: 34 Weight: 209 Height: 5'10 BF: 20% Macros Calories = 2066 Fat = 70g Carbs = 150g Protein = 200g Cardio AM(Monday to Friday) 60mins cardio AM on empty stomach 3x Cardazol pills stacked w/ SARM's (GW, SR9009 and S4) Dosage 1-12 GW-501516 (CARDARINE) 20 mg day dosed once a day in...
www.evolutionary.org
Pigsy's training log
I thought I do a training log for the lead up season b October. Stats 52yo 101kg/223lbs 177cm/5'9 12%Bf Diet Calories 2950, 200p, 70f, 350c Day 1 Back/Rear Delts/Traps Rack Pulls. 4/8. 200kg/440lbs Wide Grip Chins. 4/AMRAP DB Rows. 3/10. 65kg/143lbs Reverse grip pull downs...
www.evolutionary.org
Echos HGH log and cycle
I’m 47yo. 223lbs….about 15% body fat. I’m on 150mg TRT. I received by shipment of HGH about 3wks ago. My goal really is just anti-aging and maybe a bit of weight loss. I’ve been taking 2 IUs every night for 2wks. I started out in the PM because it was just easier. I actually started a...
www.evolutionary.org
My cycle log
I'm two weeks into the cycle. I ended up using the spare trest a (ment) that I had lying around. At least thats what I think it is. It must be something that aromatizes otherwise id feel like absolute shit so if it isn't trest its deca or test. I'm going with 350mg per week as I have enough left...
www.evolutionary.org
Approved Log - S.Gentz contest prep log
S.Gentz contest prep log sponsored by Domestic Supply This log will detail my contest prep from 14 weeks out to the show on April 8th 2023. Will compete in novice/masters over 40/open middle weight Current weight 211.1lbs/Goal stage weight 178lbs or under. Finishing up my current cycle of...
www.evolutionary.org
P.S. are you listening to our podcast? if not, you should:
we helped you get a nice Canadian source
now help yourself and help the community by posting up a nice log Journal
now help yourself and help the community by posting up a nice log Journal
LOG APPROVED - PLEASE POST A LOG
This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
let’s get the log going.
Definitely post a log of the journey so we can follow along and help out
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