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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log Hearin training Log

Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin missing pics in your log
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
Never attempted goblet squats sounds tough.
 
Workout #3: Upper Body (April 29)

Wide Grip Lat Pull Down - 3x20, 15, 12 - 113 lb

Flat Bench Press - 3x20, 15, 12 - 113 lb

DB Lateral Raise - 3x20, 15, 12 - 65 lb

Hammer DB Curl - 3x20, 15, 12 - 67 lb

Lying Straight Bar Tricep Extension - 3x20, 15, 12 - 70 lb

Abdominal Air Bike - 3x20, 20, 20

Cardio: 20-30 mins

IMG-20240630-WA0013.jpg


Diet

Day 202 (April 29)

Breakfast: protein shake with oatmeal

Snack: hard-boiled egg whites with sliced peppers and cucumbers

Lunch: grilled chicken with white bean and tomato salad

Snack: Greek yogurt with berries and nuts

IMG-20240527-WA0005.jpg


Dinner: grilled fish, potatoes with quinoa and green beans

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin Great job on this. I like the supplements you're putting together.
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin Bro. This some championship update right here. I like the sirloin. That's one of my favorite cuts.
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin Bros you looking really good I like the supplements you put together. maybe take it a little easy on the coffee though
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin breakfast, snack, lunch and dinner all nice.
These are some well-balanced meals and the supplements look good.
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin Great job on this update, broiled fish and brown rice. Sounds really good. I might make that
 
Hearin said:
Workout #2: Lower Body (April 28)

Goblet Squat - 3x20, 15, 12 - 77 lb

Stiff Leg Deadlift - 3x20, 15, 12 - 116 lb

Leg Press - 3x20, 15, 12 - 146 lb

Curtsy Lunge Pulse - 3x20, 15, 12 - 104 lb

Seated Calf Raise - 3x20, 15, 12 - 88 lb

Crunches - 3x20, 15, 12

Diet

Day 201 (April 28)

Breakfast: oatmeal with berries and scrambled egg whites

Snack: turkey breast with carrots and celery

Lunch: sirloin steak with broccoli and green beans

Snack: apples with natural nut butter

Dinner: broiled fish, brown rice, and a mixed green salad

Supplementation

creatine monohydrate: 3 g a day

beta-alanine: 3 g a day

citrulline malate: 8 g a day

caffeine: 2 cups
Click to expand...
@Hearin

Fantastic work. Once again, I like the different foods that you're eating. Lots of good fruits and vegetables.
 
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