Approved Log Growing Log - Testosterone Equipoise NPP

[GHgut4life]

Sunday 30th November 2025:

Training (9:30am):
Cardio: 25 mins
Incline DB Press: 40kg x 15, 40kg x 15, 80kg x 5
Machine Flys: 54kg x 15, 54kg x 15, 103kg x 6, 103kg x 6
Chest Dips: 20, 17, 16
DB Lat Raise: 10kg x 15, 12.5kg x 11, 12.5kg x 8, 12.5kg x 6
Upright Row: skipped
Tricep Pushdown: 21.25kg x 20, 32.5kg x 12, 40kg x 7
DB single arm tricep extension: 10kg x 6, 10kg x 6, 10kg x 6

General Health and Wellbeing:
Another decent session. Trained later than normal as it was the weekend. No discernable different in weights or reps. Still skipping upright rows as its not good on the wrist but all else moves quiet well

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

back training brother
this is how you doing it

 

[SteveSmi]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

@rustle this is a solid training session man. that is the way to go. i like the pullups that is my favorite

 

[CEO]

Monday 1st December 2025:

Training (5:45am):
Cardio: 15 mins
Pull Ups: 15, 15, 10
Reverse Grip Lat Pulldown: 40kg x 12, 54kg x 15, 68kg x 7
Seated Iso Lateral Row: 20kg x 12, 30kg x 10, 40kg x 12
Rear delt reverse fly: 33kg x 12, 40kg x 12, 47kg x 11, 47kg x 9
Cable Bicep curl: 15kg x 15, 25kg x 13, 32.5kg x 6
Hammer curl: 10kg x 12, 12.5kg x 12, 12.5kg x 12

General Health and Wellbeing:
Was extremely tired this morning. Almost skipped the session but forced myself out of bed. Glad i did. Felt good today, decent weights moved. Switched DB row with seated ISO row today as its easier on the carpal tunnel. Also switched barbell curls to cable curls with bar as the twisting bar is better for the wrist as well.
I'm going to be stuck with the carpal tunnel for a while so need to work out a routine that limits harmful movements while still allowing progression.

bros the wellbeing and general health is A+. and the training as well on point. you wn't beat the hammer curls @rustle