G greybox31 Newbie Yesterday at 10:57 PM #1 I'm looking for some good carb options before my workout. I really want to carb up and see if I'm able to use that extra energy to do heavier weights. What are your thoughts on the top carb foods that you would tell me to take before I go?
I'm looking for some good carb options before my workout. I really want to carb up and see if I'm able to use that extra energy to do heavier weights. What are your thoughts on the top carb foods that you would tell me to take before I go?