carb

What do you think about doing a carb-heavy meal pre-workout I’m drinking a jug of Gatorade powder and then I’m also eating a large breakfast that includes eggs, bread, and raw oatmeal I would say for breakfast I’m getting in at least 100 grams of carbs and then pre-workout I’m getting another...

I'm wondering if you can give me an example of a typical lunch for you. my goals are to increase muscle and lose fat I'm training about five times a week and I'm eating around 2,700 calories a day and I currently weigh 188 lb would you recommend that I go with something like ground beef...

is there are a supplement I should take or I can take that will benefit me while I am doing a no carb diet? I am following this and I noticed that I just don’t have the energy and I get cravings a lot

why do people say that you're not supposed to use no carb dieting while using Trenbolone. I've heard this Theory from many different people but never an explanation that makes any sense to me the reason is I like to run a keto style of diet to trim up and want to use trenbolone too never tried...

I'm going to start getting into carb cycling and maybe also ketogenic dieting all my question today was just about carb cycling. So just so I understand on days that I work out and do a lot of cardio I should eat more carbs in on days that I don't work out I should not eat carbs correct? Or do I...

What is the deal with 0 carb dieting is it still popular or did it go away over the past five years? if I am not mistaken a lot of people were doing zero carb dieting and losing a lot of weight did they gain it all back or was it all just rumor that it work for them. What is your view on doing 0...