Sunday
Sleep
10-8
Diet
9 am bacon sausage egg n cheese burrito
1pm chicken n rice
5pm chicken
Training
4 pull ups
4 failed attempts at muscle ups
4x10 cable tri pull downs at 50
4x10 cable bicep curls at 50
4x10 seated hammer curls 30
25 min 15 incline 3.5 mph treadmill