Wednesday May 21 2025
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into the rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
@domestic-supply.com
Height 5'11
Weight 228.3lbs
Age 36
Hello everyone it is that time again im jumping back on cycle for what i hope turns out being one epic cutting phase, im excited as ive been waiting all winter for this day!
This is yet another stepping stone on my path of reaching competitive bodybuilding in the men's physique division by 2026
I am very humbled and appreciative of Greg and the @domestic-supply.com
team for once again believing in me and my goals/dreams of reaching the stage, this wouldn't be possible without the incredible support from Domestic Supply and giving me the abilities with running some of the best brands and gear around.
Ive worked incredibly hard just to reach the places i have so far, and I will contiune to push and claw my way through, no doubt this will be a very difficult and challenging step with my cutting phase.
I will list below the aims/goals/nutritional guidelines down below.
Enjoy the long and detailed opening of the log everyone
Cutting Phase Endurance Mixed With Hypertrophy Training, All Sets Of 20 Will Be Drop Sets, Focusing On lighter Weights, All Sets Will Consist Of Moderate/Lighter Weights For The Duration Of My Cutting Phase.
Emphasis/Aim
Controlled Squeeze/Reps
Intensity
Pump
Hypertrophy
Longer Time Under Tension
Endurance
Max Efficiency/Shorter Workouts
Complete Macros/Nutrition
2,555 Calories
257.5g Protein
204g Carbs
64.5g Fat
17g Sugar
Five Meals
6 oz 93/7 Ground Beef, 1 Cup Spinach, 3/4 Cup Brussel Sprouts, 1/4 Cup Quinoa.
Individual Macro Breakdown For Each Of The Five Meals.
485 Calories
46.5g Protien
14.5g Fat
40g Carbs
8g Fiber
3g Sugar
1 Protein Shake Post Workout
130 Calories
25g Protein
4g Carbs
2g Fat
2g Sugar
Digestive Enzyme Blend, Papain/Protease 10mg
Cycle Breakdown
Beligas Test Cyp 250mg, Start At 250mg a Week, Slow Ramp Up Till Week 6 Which I Will Reach 500mg The Maximum Dosage For My Cutting Phase Cycle.
Beligas Winstrol Lyte Tabs 20mg A Day 7 Days A Week, Weeks 3-8/10 140mg a Week, if Tolerated I Go 10 weeks on, week one is 60mg a week, 20mg 45 minutes before each workout, i will be chewing the tablet and utilizing sublingual absorption
Pharmaqo Masteron Enanthate 200mg/ML, Week 1 is 100mgs, slowly ramping up till I hit max dose of 300mg
Beligas Pro Anavar Tabs, My Backup Plan incase Winstrol Does Not Work Out, 25mg A Day 175mg A Week, Will run it For The Weeks I Need It.
Beligas Tamoxifen 10mg EOD, 4 Days A Week, 40mgs A Week, Weeks 1-12
Belgias Aromasin 6.25mg EOD, 4 Days a Week, 25MGs Total A Week, weeks 1-12
Pharmaqo Injectable Bpc157, Will Run 500mcg EOD 4 Days A Week, Until I Run Out.
Total MGS Test/Winny/Mast 940 (Original Plan)
Total MGS Test/Var/Mast 975mg
(BackUp Plan)
Supplements
Psyllium Husk Fiber (1TBS A Day) Additional 15g Fiber OnTop Of My Daily Food Intake
HCGENERATE
N2SlynX
N2Guard
Goals:
Lose BodyFat
Become More Vascular
Get Lean/Shred Up Long Term Goal.
Make Show Prepping Easier By Staying In Good Shape Year Round, Long Term Goal.
Workout Sessions 30-45 Minutes
Cardio is at 60 Minutes A Session, unless coach makes changes ( 20,30,40 minutes etc )
Treadmill, Brisk Pace, unless coach makes changes ( stair master, stationary bike etc )
Pull Day/Cardio/Plank
Push Day/Cardio/Plank
Rest/Cardio/Plank
Rest Day/AB/Plank
Leg Day
Rest Day/Cardio/AB/Plank
Rest Day/Cardio/Plank
Ab Work Will Be Completed On Rest Days 2 Sessions A Week.
2 Minutes Of Planks Each Day Of The Week, Besides On Leg Day
Hanging Leg Raises 15/12/20
Hanging Knee-Ups 15/12/20
Laying Leg Raises 15/12/20
first official workout for the 12 week cycle, Wednesday May 21 2025
This first workout was incredible from a skin splitting pump aspect! I have never in my entire life felt pumps like this in the gym before, it was both amazing and me saying what the fuck, all at the same time in my head.
Every muscle i targeted 1-3 reps in and the pump was borderline overwhelming it was that strong, my endurance went up as well, i could get deeper into the rep range before fatigue would set in.
Today i did a 20mg winny tablet 45 minutes before my workout, coach has me chewing the tablet and absorbing the tablet under the tounge.
naturally at first i wanted to say no way that is gonna be absolutely awful, you know what, the belgias winny tablets taste like a plan waffer cracker, i was pleasantly surprised, zero bad taste, it was super easy to do.
The results... i couldn't believe how quickly even 20mgs of winny worked with the method coach has me on, i cant imagine what this might possibly be like after 1-2 weeks of being on winny and beyond from a pump and endurance aspect.
Nothing special just took a few photos of my forearms at the end of my workout tonight, man i can already see winny boosted my vascularity, day 1.
Pull Workout
Total Sets 24
Total Reps 385
Total Workout Time 38 minutes with weights, 20 for cardio = 58 minutes
Seated Cable Row 15/12/20
125lbs/145lbs/105lbs Drop Set
Lat Pull-Down 1x25
105lbs
Bodyweight Pull-Up 12/12/12
Rear Delt Machine 15/12/20
124lbs/126lbs/84lbs Drop Set
Dumbbell Shurgs 15/12/20
50lbs/60lbs/30lbs Drop Set
Single Arm Cable Curl 15/12/20
40lbs/50lbs/30lbs Drop Set
Cable Wide Grip Curl15/12/20
60lbs/65lbs/30lbs Drop Set
Hammer Dumbbell Curl 15/12/20
20lbs/25lbs/17.5lbs Drop Set
Dumbbell Forearm Curl/Flexion
1x30/20bs
1x12@25lbs
Cardio
Treadmill
Duration 20 minutes
Incline 5.0
Speed 2.8
.93 miles
Calories burned 121
