do you train legs HEAVY?

[zasueji]

Someone was telling me that you should train your legs super heavy if you want them to grow. They said if you train them light, you're pretty much wasting your time. Do you guys agree with this and how do you guys approach leg training? Do you like to train heavy or light?

 

[CEO]

Bros, I generally train legs heavy but after my accident I had to train them light for a while so just depends on where you're at.

 

[Ulter]

I think you will be fine training legs both ways. I like to hit them heavy and hit them light in the same session.

 

[2Thick]

If you're trying to get stronger, training them heavy is a must especially on one or two sets but you don't want to do too much and get injured.

 

[Mobster]

Yes.

 

[ROIDDERS]

When it comes to squats you really don't need to go heavy to still get a great workout. That's the misconception people have out there.

 

[JasonPriest]

I've never trained heavy in my life. I always kept it light. I own a couple of gyms. I see people train heavy all the time. That's their thing. Everybody's going to be different.

 

[Mobster]

As you can see it's an even split. Do what works for you