I have been having trouble digesting food my whole life. Now that I am in my 20's, I would like to try and figure this one out. What is a good supplement that I can start taking with my meals to help me digest easier?
You definitely should look into probiotics and other things for the gut. That will definitely help with digestion and help with your bowel movements. That's a must.
The problem is the bodybuilder diet isn't the best for your gut. Too much protein dries out your intestines so it's important to make sure you're increasing your fiber and water when needed.
The key when buying digestive enzymes and probiotics is getting high-quality products. If it's not kept in the fridge and it's a probiotic then it's going to die.
Most probiotics out there are a bunch of BS. It's important to go to your health food store and have a good talk with the person working there and figure out a product that will help you and that will work.