Approved Log Cycle to the Top with Team US-Pharmacies Journal

[Mobster]

Agree with the Mr O comments

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• 0430 is here. Not moving to quickly. Sore this morning. Definitely need to stretch. Throw on the sweats grab my USP issue phaser, zap myself.

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Put on the science officers robe. Do my perimeter sweep, water yard and chickens. Got 0 eggs this morning. Bummer....
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up in the legs/ back. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Stink bug walking hands back to standing is really good on the hamstrings. Finished off with my old school standard stretches..It is going to be a rougher than normal day. legs are very sore this morning. As executed now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x5 and set 3 at 9 stalled with 25lb plate.

* Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground (pronation). 20lbs. Start bent 20%. Curl up letting the bar of the dumbbell sit in the hook of the fingers and curl up allowing the wrist to be pulled down 100% as you curl up to 80% high or so. As you go back down, extending as you go back down. You do this right all forearms. 10 reps X 5 sets.

* tossed in a set of 3 x 25 lbs preacher curls with dumbbells. Get a good solid pump. As the Creeper curl is more of a forearms movement.

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein noodles.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder in all shakes.
• Calories: 3,800– 4,250
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.2 this morning.
• 6 hrs 51 min sleep with Cpap.
• 14555 steps 1325 cals burned
• the number caught my eye 555
Super busy day, was moving all day, all while eating during the day.
My coworkers kinda trip on how lean I am to me eating all day long. I always have them look at what I eat compared to what everyone else is doing. I got one tech Chris that is starting to eat clean. I helped him with a meal plan, in action to lean up but keep his mass. Dude loves sweet potatoes so he has made light salted and oiled and air fried snack with game jerky. And is hitting the chicken, brown rice for lunch, and wild game and veggies for dinner, mostly elk and deer. 2 weeks in he is already noticing a energy level difference. And he isn't hungry like he was. He also noticing that everyone has gotten sick but us 2 that are not eating junk food!? Funny how that works when the body doesn't have all the extra processing and preserving chemicals in it the immune system can fight viruses not the shit foods you put in the body.


TEAM USP BODYBUILDING NEWS
09/30/2026

2027 ARNOLD CLASSIC — MEN’S OPEN CONFIRMED HEAVYWEIGHTS
Walker. Jacked. Choopan.
The Columbus battlefield is now officially stacked with three of the most dangerous physiques in modern bodybuilding.

Nick “The Mutant” Walker
Fresh off becoming the 20th Mr. Olympia, Walker is chasing back‑to‑back domination: Sandow → Arnold → repeat. He’s already told media he’s entering the 2027 Arnold Classic to collect the $750,000 Open purse and keep pressure on the entire division.

Andrew Jacked
The reigning Arnold Classic champion is returning to defend his crown. Jacked vs Walker is now locked as the headline collision—two champions entering the same stage with zero hesitation.
• Hadi Choopan — CONFIRMED (Visa Pending)
The Persian Wolf has officially stated he will enter the 2027 Arnold Classic as long as his international visa clears. After missing the 2026 Olympia due to travel restrictions, Choopan is treating Columbus as his redemption stage. If the paperwork goes through, the Arnold becomes a three‑way war between Walker, Jacked, and Choopan.

• POST‑OLYMPIA FALLOUT — LUNSFORD & DAUDA UNDER PRESSURE
The Real Bodybuilding Podcast and multiple analyst panels are still breaking down Derek Lunsford’s third‑place finish. Debate centers on whether Lunsford or Samson Dauda will jump into the Arnold to regain momentum instead of waiting a full year for Olympia redemption.
• Lunsford: Admitted he was “off” in Vegas. Analysts say an Arnold entry could reset his season.
• Dauda: Sitting silent but heavily speculated. His size and structure make him a natural threat in Columbus.


• ARNOLD SPORTS FESTIVAL — “BIGGEST EXPANSION IN HISTORY”
ASF Executive Director Brian Powers is teasing a massive announcement next week. Industry insiders are expecting one of the following:
• New divisions
• New global locations
• Record‑breaking prize money increases
If payouts rise again, the Arnold may permanently shift into a primary show alongside the Olympia.


• LINEUP WATCH — OTHER NAMES CIRCLING
• Hunter Labrada: Considering his first Arnold Classic appearance if shoulder health holds.
• Open Division Temperature: With Walker, Jacked, Choopan, and possible Lunsford/Dauda entries, the 2027 Arnold Classic is shaping up like a another Olympia.


• EXTRA HEADLINES — 24‑HOUR SWEEP
• Lee Haney Kidney Transplant: The 8x Mr. Olympia successfully underwent surgery. Major legacy story.
• Olympia Scorecards: Full division results trending across official outlets.
• Bob Cicherillo Commentary: Post‑Olympia breakdown now praising Walker’s execution after months of tension.



TEAM USP — (Creeper’s Thoughts)
Columbus just became the second battlefield for the crown. Walker wants a dynasty. Jacked wants a repeat. Choopan wants revenge. If Lunsford or Dauda jump in, the Arnold becomes a full‑scale war instead of a warm‑up. The sport isn’t waiting for Vegas anymore the real fight starts in March for 2027.

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US Pharmacies – Nutrition & Supplement

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@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

If it's as much of an issue as suggested let's see what happens at the Arnold

 

[James Creeper]

If it's as much of an issue as suggested let's see what happens at the Arnold

I really want all the big boys to run it back to Ohio. I think Sampson can bring it this time. I am a fan of Nick’s obviously, but was most excited to see the Lion dialed in.

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0400. Feeling not so bad this morning. Bit stiff. Another Monster day at work yesterday. I grab my pre loaded pin of USP gear. I will add 20 mg of deca for some joint relief for a few day's.
Sustanon 500 at 40mg,
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Primo 40mg
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Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, no need to water the yard we have had monsoons come in and rain off and on with thunderstorms so everything is cool and moist. No eggs again this morning, we have some coop work to do this weekend. I hit the Creeper dungeon Turned on my heavy music mix. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches, getting everything loose and limber. Was pretty tight all the way around. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 194.6 this morning
* 6hrs 33 min sleep. Cpap in use.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 95 lbs ( per the voice )
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. A show of controlled violence. Slowing down to imagine and feeling squeezing the chest like the crazy uncle you see on Thanksgiving. On set 2 dropped back to 10 and 8 stalling into some partials to dropping the dumbbells. Next set 6 to fail, and again 6 to fail. Lot of dropped dumbbells this morning.

• Incline Dumbbell Flyes — 15°
Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs, dropped to 15lbs and did 30 more reps without pause. Dropped to 10 lbs stalling at 28. We stay level.

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even in the book of pain.

• Cable Lateral Raises
12–18 reps × 5 sets, 15 reps target.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. We are up 5 reps across the 5 sets.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are showing.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 10 more. My chest pulsing with my heartbeat.
* Pull up's
Did 10 took a minute got 7 more. CNS is sizzling. Still got good stretch in with the 45 plate.


* Then more Creeper stretches. Keeping the shoulders loose.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day
Well we made Friday for most. My main Tech has gotten all his tools out of the shop. And other guys have been grabbing me a lot for questions on diagnostic procedures. Going to have to keep track of this to bill out shop time. I offer the information for free, just not my time on the clock.
Amanda is doing much better and feeling human again. She has much improved energy levels. And overall better feeling. The kids are kids buttholes, but fun. Obviously busy doing everything. And friends are growing importance. I hope they can keep from getting caught up in to much of that.

TEAM USP Bodybuilding News
10/02/2026

The 2026 Olympia weekend reshape.

Olympia fallout & judging wars

Nick Walker vs. The Scorecards:
Nick Walker is officially the 20th Mr. Olympia, taking the Sandow, $600,000, and the People’s Champion award after edging out Samson Dauda and Derek Lunsford in one of the tightest battles in recent history—final scores: Walker 18, Dauda 20, Lunsford 24.

Samson Dauda – “Best Overall Physique” Debate:
• Deep breakdowns of the official sheets show Samson’s brutal finals surge wasn’t enough to erase the structural deficit from prejudging. His Saturday score of 5 was the lowest single-round score of the entire weekend, but Friday’s higher number kept the title out of reach—fueling the “Samson had the better physique, Walker had the better weekend” narrative.

• Judging Philosophy Under Fire:
Analysts are hammering the same point: Open bodybuilding still rewards unapologetic freakiness, but not at the expense of shape, balance, and presentation. Walker’s win is being framed as the modern template. Mass plus structure, not just size for its own sake.

• Nick Walker’s Victory Defended:
Veteran voices like Jay Cutler and Milos Sarcev have publicly backed the decision, calling Walker the “deserving winner” in a razor-close clash against an elite Samson Dauda. The tone from legends is clear: no robbery, just a brutal three-way war where someone had to lose.

• Press Conference Heat, Sarah Villegas:
Post-show coverage is still replaying the “brutally honest” press conference segments, with Sarah Villegas catching heavy fan backlash and booing after tense comments—made even sharper by her third-place finish in Women’s Physique behind champion Natalia Abraham Coelho.

Division Shockwaves – Champions & Streaks:
• Ms. Olympia: Andrea Shaw locks a seventh straight title, pushing deeper into all-time territory.
• Classic Physique: Niall Darwen claims his first Olympia crown, breaking through in a stacked lineup.
• Men’s Physique: Ryan Terry secures a fourth straight title, tying Jeremy Buendia’s record.
• Multiple defending champs lose their thrones, signaling a full generational reshuffle across divisions.


2027 Arnold Classic lineup & rivalry heat

• Walker Jumping Straight Into Columbus:
Fresh reports confirm Nick Walker intends to roll directly into the 2027 Arnold Classic, refusing to coast on his new Olympia crown. That move has split the industry—some calling it alpha, others calling it reckless.

• “Skip the Arnold” – Protect the Sandow:
Bob Cicherillo and Shawn Ray have gone on record advising Walker to skip the Arnold, arguing he has nothing left to prove and should guard his Olympia status instead of risking momentum in another peak battle.

• Weinberger’s Call – Samson Can Beat Walker:
Head IFBB judge Steve Weinberger has openly stated Samson Dauda absolutely has the tools to beat Walker if they clash again in Columbus, adding gasoline to the rematch narrative and putting pressure on both camps before the Arnold lineup is even finalized.

• Men’s Physique – Ryan Terry vs. Ali Bilal Rivalry:
The Men’s Physique division is on fire: Ryan Terry just beat Ali Bilal 1–2 at the Olympia with a perfect scorecard, and fresh podcast coverage is framing their 2027 season as a full-blown rivalry arc, Terry defending a record-tying streak, Bilal chasing revenge.


• updates

Niall Darwen Addresses Car Accident & Trolls:

Newly crowned Classic Physique Olympia champion Niall Darwen has released an official statement after a recent car accident, directly calling out toxic online trolls who joked that his Olympia rivals were somehow involved. The message was blunt: respect the athletes, respect the danger, stop weaponizing tragedy for clout.

•Lee Haney’s Kidney Transplant & Brotherhood

Updates continue to roll in on 8-time Mr. Olympia Lee Haney’s life-saving kidney transplant. Haney has publicly thanked a fellow bodybuilder who stepped up as the donor, turning a medical crisis into one of the biggest brotherhood stories the sport has seen in a long time.


• Classic Physique:
Niall Darwen finally breaks through for his first title jump from a best 7th finish, while Mike Sommerfeld racks up yet another runner-up finish, cementing a long-term rivalry storyline in the division.

• 212:
Keone Pearson extends his run to four straight 212 Olympia titles, a streak only Flex Lewis has surpassed, locking him into all-time conversation.

• Men’s Physique:
Ryan Terry’s fourth consecutive win ties Jeremy Buendia’s record and sets up 2027 as a legacy-defense year with Ali Bilal in his rearview.

• Women’s Field:
Andrea Shaw, Natalia Abraham Coelho, Eduarda Bezerra, Michelle Fredua-Mensah, Jasmine Gonzalez, Lola Montez, and others either extend streaks or claim first titles—proof that the women’s divisions are just as volatile and storyline-heavy as Men’s Open right now.

TEAM USP — (Creeper’s Thoughts)

This Olympia didn’t just crown a new king, it rewired the entire hierarchy. Walker’s win proves freak mass is still king only when it’s welded to structure and presentation. Samson showed what happens when you’re unstoppable on Saturday but vulnerable on Friday. Ryan Terry and Niall Darwen turned “nice runs” into legacy-defining moments.

The real test now? Who gambles in 2027. If Walker walks into Columbus, the Arnold becomes a war zone. If he sits, the title chase turns into a feeding frenzy for everyone else to gain momentum. Either way, the era of safe champions is dead, this is a chaos cycle, and TEAM USP is logging every move.

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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife

 

[Mobster]

This Olympia didn’t just crown a new king, it rewired the entire hierarchy

Nope.

 

[James Creeper]

This Olympia didn’t just crown a new king, it rewired the entire hierarchy

Nope.

I'm glad you disagree. I feel that the days of good enough size and shape are done. They need to bring it all.

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0500 eyes open if I want to or not. Weekend stuff to do awaits. Mr. Ash and I head down stairs grab the Rockstar zero, to do our perimeter sweep. Getting close to draining to sprinklers. Turn on the water, check the chickens still no eggs.
Sustanon 500 at 40mg,
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Primo 40mg
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Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.

* 194.5 This morning
* 7hr 15min sleep with Cpap. Just woke up a few times to pee.

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
135 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this.

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 16 I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 23. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23, 22. Still down a few reps. Gassed pretty quickly. Form shaking. But feeling good.

• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets.

• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good today.

• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.

• Pull up's, started of with a 45 plate and decompression of my back then I did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in.
Time to eat!!!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
Feeling pretty good overall. Energy levels are a bit down at the end of the day thats kinda expected. Family is good. Everyone is busy doing something. And my help is always needed for I can't figure out's. Mr Ash is always ready too. He is best at getting in the way. He has that down perfectly.



TEAM USP — BODYBUILDING NEWS
10/03/2026

• IFBB PRO SHOW RESULTS — TSUNAMI NUTRITION TOULOUSE PRO (FRANCE)
Andrea Mammoli — Classic Physique Champion
Andrea Mammoli walked into Toulouse-Labège and walked out with a decisive Classic Physique win at the 2026 Tsunami Nutrition Showdown.
• Dominant silhouette: tight midsection, crisp taper, polished posing
• Judges leaned heavily toward his balance + density package
• France continues to be a late-season proving ground for Classic contenders chasing Olympia momentum


• MEN’S OPEN — POST-OLYMPIA FALLOUT
Derek Lunsford — First Full Reaction Video After Placing 3rd
Derek finally broke silence after dropping to 3rd at the Olympia.
• Addressed conditioning critiques head-on
• Acknowledged timing issues in peak-week execution
• Outlined a “title reclamation” plan built around density retention + sharper back detail
• Tone: calm, analytical, zero excuses — exactly what analysts expected from a former champ

• 212 DIVISION — CHAMPION MOMENTUM CHECK
Keone Pearson
Quad Separation + Waist Control Update
Keone Pearson dropped new HD leg footage showing:
• Razor quad lines
• Noticeably downsized waist trainer
• Improved midsection control
Analysts are already calling it “block-the-door” prep — Keone is clearly preparing to deny any 212 challenger from stealing his crown.


OLYMPIA EXPO — INFRASTRUCTURE & ATHLETE ACCESS
Flex Lewis
Eight-Hour Pop-Up Gym Build at Palms Casino Resort
Flex Lewis revealed the behind-the-scenes logistics of the Olympia Expo’s pop-up gym:
• Built in eight hours
• Dedicated “Leg Room” zone
• Integrated outdoor pool deck training area
• Custom equipment layout designed for high-volume athlete traffic
This is easily one of the most ambitious Expo builds ever executed.


• MEDIA & DOCUMENTARY NOISE
Phil Heath — Calls Out Generation Iron for “Docudrama Editing”
Phil Heath publicly criticized his portrayal in the Generation Iron series:
• Claims editing choices were scripted
• Says narrative framing distorted real relationships and career arcs
• Sparks renewed debate about bodybuilding media accuracy

Calum Von Moger — New Retrospective Deep-Dive
Generation Iron released a fresh psychological + physical toll breakdown centered on Calum Von Moger:
• Focus on the “darker side” of extreme prep
• Mental strain, injury cycles, and comeback attempts
• Social media reaction: heavy engagement, mixed sentiment

TEAM USP — (Creeper’s Thoughts)
Mammoli’s France win in the Classic race adds depth.
Derek’s post-Olympia tone is exactly what a former champ needed, controlled, strategic, no panic. Still he knows his number is had.
Keone looks like he’s prepping for a denial season. No news if he hitting a show soon. Sure looks as if he is.
Flex Lewis continues proving he’s the sport’s infrastructure general.
Phil vs GI is the same old battle: athlete reality vs media narrative a lenz distortion.
Calum’s retrospective reminds everyone that bodybuilding’s glamour has a cost.

TEAM USP LEADS THE PACK

SCAM ALERT
Only place to officially to get your USP products is from;

US Pharmacies – Nutrition & Supplement

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* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!

TEAM USP PUBLICATIONS

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* USP'S Amazing products! *

US Pharmacies – Nutrition & Supplement

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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

Derek’s post-Olympia tone is exactly what a former champ needed, controlled, strategic, no panic. Still he knows his number is had.

Agreed. Watched his vid post show today

 

[James Creeper]

Derek’s post-Olympia tone is exactly what a former champ needed, controlled, strategic, no panic. Still he knows his number is had.

Agreed. Watched his vid post show today

I can't listen to him as he seems like he is dishonest a lot.

 

[James Creeper]

(This is sponsored by US-PHARMACIES)

☆PROUD TEAM USP CHAMPION☆

• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.

* 194.4 This morning.
* 7hr 16min sleep with Cpap.

• Started my day 0530, Mr. Ash was not having it, its too early for him on a weekend. Charge the phaser banks with my pre loaded pin of USP gear. Grab my Rockstar zero and do the perimeter sweep. Still no eggs this morning. We have dried out and got warm again. So water the yard and Birds. Time to get the show going.

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Primobolan 50mg
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Masteron e 25mg

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

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To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes and a banana. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turned on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.

• Leg Press

300lbs wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Still using foam blocks and a lifting belt, keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. Just like launching a drag car. keeping the knee straight. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test. Last 4 reps is a good pause and breathing. Don't sell yourself short and give up. The last reps are where the money is made.

• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no thinking, just doing! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. Bit warm in the dungeon.

• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 2 going to 10 and 9. Then 8. Being methodically. Staying even


• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note, this is on the Smith Machine.

• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.

• Smith Machine Squats x 4
300 lbs, narrow stance, tempo steady.
10 reps then 9, 8 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Gain one rep.

• Hack squat x 3
started this off light as the finish touch. 180, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. I know we can add more work to this one, just a bit redundant. And still need to walk a lot later. Been average of 12-14k, Staying even with reps today.

* Extra set Leg Curls
4 sets at 35lb. 12×4

* Extra set pull up's
I look forward to the decompression. So I put a 45 plate on, did a pull up and just relaxed to just stretch to start, exhale....pop pop pop........Yes!
Did 5 X 3 with the 25lbs on the belt. Smooth controlled movements, definitely a forcefully done concentric. Slow disciplined decentric. You will focus on what groups of muscle fire when, as you go up and down. I find this helps me get the most out of this.
Time to eat!


• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes

• Notes of the Day
We don't have anything planned for the day other than some football. 49ers and Broncos. I am a life long 49ers fan. So living in Colorado its always been a big game. They don't play often in the regular season. And the Superbowl once. That one my late grandfather ran myself and my Mom off because of the ass whooping the Broncos got. Amanda has converted to the red and gold. So it makes it fun so definitely going to chill as much as possible and recover.


TEAM USP Bodybuilding News
10/04/2026

IFBB PRO SHOW RESULTS

• Esteban Fuquene — 212 Bodybuilding
Fuquene continues tightening his Olympia prep trajectory with another strong showing, reinforcing his status as one of the most conditioned athletes in the 212 circuit.

• Mike Sommerfeld — Classic Physique
Sommerfeld dominated the Classic Physique Open, pushing out Mahfuz Hawit with sharper lines, deeper separation, and a more complete silhouette. Judges praised his front‑to‑back density.

• Andrea Presti — Men’s Open
Presti locked down a major international win at the 2026 Everest Muscle Legends Pro (Warsaw, Poland). His improved back shots and midsection control were the deciding factors.

• Angel Sun — Bikini Masters 40+
Angel Sun crushed the Masters 40+ lineup and officially punched her ticket to the 2027 Masters Olympia. Conditioning was the cleanest on stage.


IFBB PRO LEAGUE UPDATES & INDUSTRY TALK

2027 Olympia Qualification System — Official Adjustments
The IFBB Pro League has updated the qualification structure for 2027:
• Higher difficulty for point‑based qualification
• More emphasis on outright wins
• Regional shows now carry stricter tier weighting

This will tighten the competitive funnel and force more athletes into strategic show selection.

Victor Martinez on Keone Pearson’s Open Move
Martinez broke down whether Keone Pearson is structurally ready for a permanent shift into Men’s Open.
Key concerns:
• Raw weight demands
• Maintaining symmetry at heavier stage weight
• Longevity of the transition

Krizo’s New Update Sparks Debate
Michal “Krizo” Krizanek dropped a physique update showing:
• Noticeably tighter waist
• Grainier conditioning
• Improved posing flow

Fans and analysts are split on whether this signals a major leap heading into late‑season shows.


GLOBAL BODYBUILDING HIGHLIGHTS

Al Majed Classic — UAE Federation Announcement
The UAE Bodybuilding & Fitness Federation confirmed a Dhs400,000 prize purse for the inaugural Al Majed Classic.
Purpose:
• Talent scouting
• Regional athlete elevation
• International pipeline development

Summer Mr. Rajasthan — India
• Mohd Javed claimed the Summer Mr. Rajasthan title.
• Mahesh Giri earned Best Poser.
Strong turnout and rising regional talent.


TEAM USP — (Creeper’s Thoughts)
The landscape is shifting fast. Presti’s win matters. Sommerfeld’s Classic momentum matters. Krizo’s waistline matters.
But the biggest storyline is the tightening qualification system — fewer freebies, more pressure, more real bodybuilding.
Exactly how the sport should move with more active athletes.

https://irongorillas.com/us-pharmacies-to-underground-handbook/

️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!

@Amanda Creeper

☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[James Creeper]

☆This Log Is Proudly Sponsored By USP☆

* TEAM USP Rest & Recovery Log

* Rest day on paper, never in execution.

• 0430 is here. Slow to get up and move, pretty dam sore this morning. Definitely need to stretch. Throw on the sweats grab my USP photon torpedo

Sustanon 500 at 40mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 40mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/


25 mg Mast.

MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies

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25 mg Deca

NANDROLONE DECANOATE 250mg/ml – 10ml/Vial UP – US Pharmacies

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Put on the science officers robe. Do my perimeter sweep, water yard and chickens. No eggs...
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up in the legs/ back. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Stink bug walking hands back to standing is really good on the hamstrings. Finished off with my old school standard stretches..It is going to be a rougher than normal day. legs are very sore this morning. As executed now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.

* Then set up with yoga blocks and did 25 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.

* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 9 more... set 3 at 9 stalled with 25lb plate.

* Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground (pronation). 20lbs. Start bent 20%. Curl up letting the bar of the dumbbell sit in the hook of the fingers and curl up allowing the wrist to be pulled down 100% as you curl up to 80% high or so. As you go back down, extending as you go back down. You do this right all forearms. 10 reps X 5 sets.

* tossed in a set of 3 x 25 lbs preacher curls with dumbbells. Get a good solid pump. As the Creeper curl is more of a forearms movement.

• Meals & Macros

• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium

• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine

• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium


• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium

• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.

• Meal 6 — Chicken ground, spaghetti high protein noodles.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75

• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium

*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder in all shakes.
• Calories: 3,800– 4,250
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg



• Notes of day
• 194.6 this morning.
• 6 hrs 22 min sleep with Cpap.
• 13434 steps
Had issues getting out of the car this morning, lmfao I am glad no one seen that.
Here is a tip don't get old, it sucks at a certain point. Can't tell you when it happened as that line is a bit blurry.
Well the shop is pulling me every direction to help with this or that, then balance my work load as well. I really didn't ask for this. I just wanted to do work and stay in my lane. But I take it in stride nothing has changed really. People figure out that I am good at problem solving and ask questions, always has been that way.



TEAM USP BODYBUILDING NEWS

10/06/2026
• Lee Haney – Life-Saving Kidney Transplant:
He has undergone a kidney transplant and is in recovery, with the bodybuilding world showing out support and tributes across socials and interviews for his quick recovery.

• Missy Truscott – Official Retirement:
3x Fitness Olympia Missy Truscott has formally retired from professional bodybuilding, citing serious health struggles and the brutal toll of her final prep.

• Ryan Terry – Neck Injury Before 4th Title
Men’s Physique king Ryan Terry revealed he nearly pulled out of the 2026 Olympia after a severe neck injury right before the show, then still walked away with his 4th straight Men’s Physique Olympia title.


Comebacks, Injuries & Long-Game Moves

• Ian Valliere – Comeback in Motion:
Ian is back in a full diet phase, openly targeting a return to the stage in late 2026 or early 2027, and shutting down blood-pressure scare rumors by explaining the expo reading was a bad cuff plus heavy stims, not a chronic issue.

• Martin Fitzwater – Lat/Teres Situation Worsening:
Fitzwater’s left lat/teres issue is getting worse, heavily compromising his back shots. The root is a chronic labrum/shoulder injury from 2025, now limiting his ability to fully hit a back lat spread under stage conditions.

• Nick Walker Post-Sandow Mission Statement:
Fresh off winning the 2026 Mr. Olympia, Nick is already talking about chasing the 2027 Arnold Classic, sending a direct message to Derek Lunsford: when he’s truly “on,” he believes he’s simply better.

• Hadi Choopan – 2027 Arnold Classic Signal
Coach Milos Sarcev has publicly stated Hadi is expected to compete at the 2027 Arnold Classic, setting up a potential Walker–Lunsford–Choopan collision that could rival Olympia-level hype.

• Analyst Heat – King Kamali & Dennis James:
King Kamali broke down why “the stars aligned” for Nick at Olympia, while Dennis James and Milos Sarcev argued that Walker beat a very much on Derek Lunsford—fueling a new era of Open division debate.


Post-Olympia Contests, Lineups & Qualifications

• Prague Pro – Classic Physique War Incoming:
Prague Pro’s Classic Physique lineup is stacked: Mike Sommerfeld, Urs Kalecinski (Rough Diesel), Terrence Ruffin and more are locked in for a post-Olympia clash in Czechia. Men’s Open looks thinner, with Michael Krizanek as the main headliner after Martin Fitzwater and Samson Dauda opted out.

• Andrea Presti – Poland Win & Olympia Ticket:
Italian Open standout Andrea Presti won the Everest Muscle Stars Poland Pro, locking in his qualification for the 2027 Mr. Olympia season.

• Tonio Burton – Mexico Pro Defense:
At the 2026 Pharlabs Mexico Pro, Tonio Burton took Men’s Open, successfully defending his position and adding another win to his post-Olympia campaign.

• Radoslav Angelov – 212 Balkan Grand Prix:
Radoslav Angelov claimed the 212 title at the 2026 Balkan Grand Prix Pro, reinforcing his standing in the lighter Open-adjacent ranks.

• Mike Sommerfeld – Southern Muscle Showdown Classic:
Mike Sommerfeld also picked up a Classic Physique win at the Southern Muscle Showdown Pro, sharpening momentum heading into Prague.


Pro Calendar
• Hurricane Pro (Oct 16, 2026 – Florida):
Men’s Open, 212, Classic Physique, Men’s Physique all on the card—prime ground for fresh Olympia qualification runs and rebound showings.

• Fitparade Natural Pro (Oct 17, 2026 – Budapest):
Bikini-focused, natural stage, good watch for emerging names chasing their first big pro breakthrough.

• Kentucky Bourbon Pro & NZ Pro (Oct 17, 2026):
Men’s Physique, Bikini, Fit Model, plus Bikini in New Zealand—global spread of qualification opportunities as the post-Olympia season kicks into gear.



TEAM USP — (Creeper’s Thoughts)

Olympia weekend crowned kings, but the last 24 hours show the real life in the sport: surgeries, retirements, comebacks, and hungry pros jumping straight into new battles. Missy walking away on her own terms, Ryan winning hurt, Ian grinding back, Fitzwater struggling, Nick chasing the Arnold, Hadi being lined up, and a full slate of shows firing worldwide, this is the living bloodstream of bodybuilding.

https://irongorillas.com/us-pharmacies-to-underground-handbook/

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

Ryan winning hurt

By retarded comments to him AND his wife

 

[James Creeper]

Ryan winning hurt

By retarded comments to him AND his wife

Yeah that was ugly.

 

[James Creeper]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*

☆PROUD TEAM USP CHAMPION☆

• Started the day at 0430. Dawn patrol schedule. Feeling okay. Bit stiff and tired. Another Monster day at work yesterday. I grab my pre loaded pin of USP gear. I will add 20 mg of deca for some joint relief for a few day's.
Sustanon 500 at 40mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 40mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/

Deca D 20mg https://us-pharmacies.to/product/nandrolone-decanoate/


Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, water the yard we have No eggs again this morning, think I will try and add some more heat to the coop. I hit the Creeper dungeon Turned on my heavy music mix. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches, getting everything loose and limber. Was pretty tight all the way around. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 195.0 this morning
* 5hrs 41 min sleep. Cpap in use. Kinda shit night. Woke up a lot.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 100 lbs ( per the voice )
10 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. Can really feel the tension at the bottom. From the bottom acceleration increases out of the hole to the top. To a center convergence. A show of controlled violence. Slowing down to imagine and feeling squeezing the chest as tight as possible. On set 2 dropped back to 8 and then matching 8 stalling into some partials to dropping the dumbbells. Next set 6 to fail, and again 6 to fail. Lot of dropped dumbbells this morning. And a cooking chest. We had a goal of hitting 100's we did it efficiently. Without it just being thrown around. No gym bro ego lifting. A plan put out, followed and cleanly done without injury.

• Incline Dumbbell Flyes — 15°
Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs, dropped to 15lbs and did 30 more reps without pause. Dropped to 10 lbs stalling at 28. We stay level.

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even in the book of pain.

• Cable Lateral Raises
12–18 reps × 5 sets, 15 reps target.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are level with my notes.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are showing.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 10 more. My chest pulsing with my heartbeat.
* Pull up's
Did 10, took a minute got 7 more. CNS is sizzling. Still got good stretch in with the 45 plate, let tension out of my spine.


* Then more Creeper stretches. Keeping the shoulders loose.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day


TEAM USP Bodybuilding News
10/07/2026


• PMMA CONTROVERSY (LEAGUE‑WIDE)
A league‑wide debate erupts over suspected PMMA filler use.
Visible structural anomalies in quads and other muscle groups like biceps and delts spark accusations that judges are ignoring cosmetic augmentation.
Fans call it a growing integrity crisis. And we have all seen them awarded at top levels for it. But where is the line drawn? A body is built in this sport, not injected with fillers to make up deficits.


• MARTIN FITZWATER INJURY UPDATE
Fitzwater’s left lat bruising at the Olympia is now tied to worsening chronic scar tissue from his 2025 SLAP tear.
Back width compromised.
Emotional fallout continues after his 12th‑place finish.

• IAIN VALLIERE COMEBACK TEASE
Valliere begins aggressive dieting for a late‑2026 / early‑2027 return.
Clarifies Expo high‑BP scare: undersized cuff + sleep deprivation + stimulants.
Not a chronic condition.



• 2027 ARNOLD CLASSIC EARLY POLLS
Samson Dauda: 38%
Andrew Jacked: 36%
Nick Walker: 25%
Early fan/analyst projections show a razor‑thin three‑man race.

• MIKE SOMMERFELD SKIPS OFF‑SEASON
Sommerfeld ignores the standard post‑Olympia break.
Jumps straight into prep for the Southern Muscle Showdown.
Already qualified for 2027 Olympia—chooses momentum over recovery.


• Extra tid bits
• Nick Walker — 2027 Arnold Intent: Walker publicly states he’s chasing the Arnold to prove dominance over Lunsford.
• Hadi Choopan — 2027 Arnold Target: Milos Sarcev confirms Hadi is aiming at the Arnold Classic.
• Andrew Jacked — Dryness Critique: Chris Aceto says Andrew needs to be “drier,” comparing him to Flex Wheeler.
• Missy Truscott — Retirement: 3x Fitness Olympia retires due to major health issues.
• Global Pro Circuit Results:
◦ Tonio Burton wins Pharlabs Mexico Pro (Open).
◦ Andrea Presti wins Everest Muscle Legends Pro (Open).
◦ Radoslav Angelov wins Balkan Grand Prix Pro (212).


TEAM USP — CREEPER’S THOUGHTS
The Olympia crowned Walker, but the real storyline now is the collision of integrity, health, and ambition. PMMA accusations, chronic injuries, retirements, and comeback hunger are reshaping the sport landscape. The 2027 Arnold Classic is already looking like a second Olympia. Only the athletes who manage health and precision will survive the next era.

SCAM ALERT
Only place to officially to get your USP products is from;

US Pharmacies – Nutrition & Supplement

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* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!

USP HOT PRODUCTS! LOOK FOR YOURSELF!

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife

 

[Mobster]

but the real storyline now is the collision of integrity, health, and ambition. PMMA accusations, chronic injuries, retirements, and comeback hunger are reshaping the sport landscape.

Sounds more AI thinking than your opinion

 

[HarleyGuy]

DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS

*Sponsorship By: US–Pharmacies*
View attachment 49791
☆PROUD TEAM USP CHAMPION☆

• Started the day at 0430. Dawn patrol schedule. Feeling okay. Bit stiff and tired. Another Monster day at work yesterday. I grab my pre loaded pin of USP gear. I will add 20 mg of deca for some joint relief for a few day's.
Sustanon 500 at 40mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/

Primo 40mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/

Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/

Deca D 20mg https://us-pharmacies.to/product/nandrolone-decanoate/


Gear beamed aboard, throw the science officers robe on to do the perimeter sweep, water the yard we have No eggs again this morning, think I will try and add some more heat to the coop. I hit the Creeper dungeon Turned on my heavy music mix. Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches, getting everything loose and limber. Was pretty tight all the way around. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.

* 195.0 this morning
* 5hrs 41 min sleep. Cpap in use. Kinda shit night. Woke up a lot.

*WORK SETS

• Dumbbell Bench Press 12–18 reps × 5 sets @ 100 lbs ( per the voice )
10 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. Can really feel the tension at the bottom. From the bottom acceleration increases out of the hole to the top. To a center convergence. A show of controlled violence. Slowing down to imagine and feeling squeezing the chest as tight as possible. On set 2 dropped back to 8 and then matching 8 stalling into some partials to dropping the dumbbells. Next set 6 to fail, and again 6 to fail. Lot of dropped dumbbells this morning. And a cooking chest. We had a goal of hitting 100's we did it efficiently. Without it just being thrown around. No gym bro ego lifting. A plan put out, followed and cleanly done without injury.

• Incline Dumbbell Flyes — 15°
Went straight to 30 reps x 20 lbs, I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
We at 20 lbs, dropped to 15lbs and did 30 more reps without pause. Dropped to 10 lbs stalling at 28. We stay level.

• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We stay even in the book of pain.

• Cable Lateral Raises
12–18 reps × 5 sets, 15 reps target.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We are level with my notes.

• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press and flys are showing.


* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Took a minute to recover. Did 10 more. My chest pulsing with my heartbeat.
* Pull up's
Did 10, took a minute got 7 more. CNS is sizzling. Still got good stretch in with the 45 plate, let tension out of my spine.


* Then more Creeper stretches. Keeping the shoulders loose.


• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth

* Notes of the Day


TEAM USP Bodybuilding News
10/07/2026


• PMMA CONTROVERSY (LEAGUE‑WIDE)
A league‑wide debate erupts over suspected PMMA filler use.
Visible structural anomalies in quads and other muscle groups like biceps and delts spark accusations that judges are ignoring cosmetic augmentation.
Fans call it a growing integrity crisis. And we have all seen them awarded at top levels for it. But where is the line drawn? A body is built in this sport, not injected with fillers to make up deficits.


• MARTIN FITZWATER INJURY UPDATE
Fitzwater’s left lat bruising at the Olympia is now tied to worsening chronic scar tissue from his 2025 SLAP tear.
Back width compromised.
Emotional fallout continues after his 12th‑place finish.

• IAIN VALLIERE COMEBACK TEASE
Valliere begins aggressive dieting for a late‑2026 / early‑2027 return.
Clarifies Expo high‑BP scare: undersized cuff + sleep deprivation + stimulants.
Not a chronic condition.



• 2027 ARNOLD CLASSIC EARLY POLLS
Samson Dauda: 38%
Andrew Jacked: 36%
Nick Walker: 25%
Early fan/analyst projections show a razor‑thin three‑man race.

• MIKE SOMMERFELD SKIPS OFF‑SEASON
Sommerfeld ignores the standard post‑Olympia break.
Jumps straight into prep for the Southern Muscle Showdown.
Already qualified for 2027 Olympia—chooses momentum over recovery.


• Extra tid bits
• Nick Walker — 2027 Arnold Intent: Walker publicly states he’s chasing the Arnold to prove dominance over Lunsford.
• Hadi Choopan — 2027 Arnold Target: Milos Sarcev confirms Hadi is aiming at the Arnold Classic.
• Andrew Jacked — Dryness Critique: Chris Aceto says Andrew needs to be “drier,” comparing him to Flex Wheeler.
• Missy Truscott — Retirement: 3x Fitness Olympia retires due to major health issues.
• Global Pro Circuit Results:
◦ Tonio Burton wins Pharlabs Mexico Pro (Open).
◦ Andrea Presti wins Everest Muscle Legends Pro (Open).
◦ Radoslav Angelov wins Balkan Grand Prix Pro (212).


TEAM USP — CREEPER’S THOUGHTS
The Olympia crowned Walker, but the real storyline now is the collision of integrity, health, and ambition. PMMA accusations, chronic injuries, retirements, and comeback hunger are reshaping the sport landscape. The 2027 Arnold Classic is already looking like a second Olympia. Only the athletes who manage health and precision will survive the next era.
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View attachment 49789

https://irongorillas.com/us-pharmacies-to-underground-handbook/

@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife

Agreed lots of talk about PMMA especially with Lunsford on the lats.

 

[Mobster]

And, annoyingly, not against the rules

 

[James Creeper]

☆This log is proudly sponsored by;
US-pharmacies ☆

☆PROUD MEMBER OF USP CHAMPIONS☆

• DAY 2 — PULL | BACK • BICEPS • REAR DELTS

• 0430 up way too early for a Saturday. Need to get a few things done this weekend. Just not all today. Do my normal routine. My preloaded pin of USP gear transported on board. Throw on the sweats. Head to the fridge for my sugar free Rockstar. Do the yard walk. Mr. Ash wanted to join this morning. He needed to do his spot checks. And quickly wanted back in, but we got the chickens food and water done. No eggs. And just ran out. So back to lame store eggs.
Sustanon 500 at 30mg,
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Primo 30mg
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Mast e 25mg

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Deca D 20mg

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Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep paying attention to opening up my chest and back before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on my morning mix and get down to work.

* 195.1 This morning
* 7hr 22min sleep with Cpap. Just woke up a few times to pee.

• WORK SETS —

• Bent‑Over Barbell Rows (Bar 45lbs)
145 lbs total — 15, 15, 14
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. Getting the good burn on this. Last rep was lost, but still a win, added 10 lbs

• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 16 I was fatiguing hard keep breathing under control and focused on this last few. Took a few minutes to recover. Breathing heavy.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 1 were much more challenging and had to push hard to 22. Dropping weight last set 10 lbs pulled off. 35 reps left side matched for right. Had to take a minute to recover. This is torching the lats and obliques.

• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Barbell rows is having a lasting effect with
pushing reps on pull downs.

• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 24, 23, 22. Still down a few reps. Gassed pretty quickly. Form shaking. But feeling good.

• Standing Cable Curls
62.5 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the last 2 sets. Added 2.5 lbs

• Pullovers
90 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felts good. We added 10 lbs per the (voice)

• Extra sets

Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.

• Pull up's, started of with a 45 plate and decompression of my back then I did 5, with the belt and 25 lbs.I rested a minute and I and got 5 more in.
Time to eat!!!

*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,250
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.

• OVERALL NOTES
Forearms looking pretty awesome, grainy and deep cuts, lots of veins. Feeling pretty sore and run down come Friday, not feeling super energetic. I actually went and laid back down at 0715, crashed out for another 3 hrs. Don't have anything planned for the rest of the day. So going to enjoy some family time. And eat a bit extra try and get refreshed and top up the tank for the week to come. Amanda and kids are doing well. K is at this new high-school and thats been a challenge. She is taking the pressure well. Its a better school. But new and different is hard especially for a teen. I am proud of her for taking the challenge on to better her life!



TEAM USP — BODYBUILDING NEWS
10/12/2026

• EVLS PRAGUE PRO — MEN’S OPEN RESULTS
The EVLS Prague Pro delivered one of the cleanest, most decisive wins of the season. Michal Krizo walked in sharper than expected — tighter midsection, improved back density, and a level of dryness he hasn’t consistently shown in past outings. Judges rewarded him for front double dominance, side chest fullness, and a dramatically improved rear lat spread.
Shaun Clarida brought trademark granite conditioning but lacked the sheer mass to challenge Krizo.
The win gives Krizo an early qualification for the 2027 Mr. Olympia, allowing him to skip the grind of chasing points and focus on long-term improvements.
This show also highlighted the European surge. Prague continues to be a proving ground for Olympia-level physiques.


• KRIZO PHYSIQUE UPDATE — 1 DAY OUT
Krizo’s pre-show update was a shockwave: deeper separation in quads, rounder delts, and a tighter waist than his 2026 Olympia showing.
The bodybuilding community immediately speculated that he was peaking better than ever and the stage confirmed it.
His coach emphasized a carb-load strategy focused on slow-digesting sources to avoid spillover, which paid off with crisp lines and a fuller chest.
This update set the tone for Prague and hinted that Krizo may finally be entering his “dangerous era.”

• ARNOLD SCHWARZENEGGER — CREATINE WITHOUT TRAINING?
Arnold revisited a classic supplement debate: Does creatine build muscle without training?
His stance: creatine is a proven performance enhancer, but without resistance training, the benefits are minimal.
He referenced studies showing increases in water retention and ATP availability, but emphasized that muscle growth requires stimulus, not just supplementation.
The conversation reignited interest in old-school supplement philosophy, train hard, eat right, and use creatine as a tool, not a shortcut.


• MILOS SARCEV — HADI WOULD HAVE BEATEN NICK WALKER?
Milos stirred controversy by claiming Hadi Choopan would have beaten Nick Walker at the 2026 Olympia.
His reasoning: Hadi’s structure, density, and back shots would have edged Walker if Hadi had matched Walker’s conditioning.
This comment split the community, some agree Hadi’s shape is superior, others argue Walker’s freak factor and improved symmetry made him unbeatable.
Sarcev’s statement adds fuel to the growing narrative that the 2027 Olympia could be a historic clash of former champions.


• SAMIR BANNOUT — “GOLDEN ERA RULES” FOR BACK GROWTH
Samir dropped three Golden Era principles for building a championship back:
1. Perfect form over heavy weight — no ego lifting.
2. Full stretch and contraction — maximize lat recruitment.
3. High-volume rowing — the backbone of Golden Era thickness.
He emphasized that modern lifters chase numbers instead of mastery, and that the back responds best to precision and patience.
His advice resonated with lifters who admire the aesthetic dominance of the 70s and 80s.


• SHAWN RAY — CALLS NICK WALKER’S PHYSIQUE ‘UGLY’ / WIN A ‘FLUKE’
Shawn Ray continued his pattern of controversial takes, calling Nick Walker’s physique “ugly” and labeling his Olympia win a “fluke.”
Ray argued that Walker’s shape lacks flow and that his victory was due to other competitors being off.
Fans and athletes pushed back hard — pointing out Walker’s improved taper, better posing, and undeniable stage presence.
This feud highlights the generational divide: old-school aesthetics vs. modern mass-and-conditioning dominance.

• 2026 OLYMPIA — FULL DIVISION WINNERS

The 2026 Olympia was one of the most unpredictable in recent history.
Nick Walker’s win cemented him as the 20th Mr. Olympia, breaking the Lunsford–Dauda rivalry cycle.
Keone Pearson reclaimed dominance in the 212 with flawless symmetry.
Niall Darwen shocked Classic Physique by dethroning the favorites.
Andrea Shaw continued her reign as Ms. Olympia, proving she’s one of the greatest female bodybuilders ever.
Every division saw shakeups, signaling a new era of unpredictability.


• 2026 OLYMPIA — MEN’S OPEN TOP 5
1. Nick Walker — $`600,000
◦ Freak factor + improved shape = unstoppable.
2. Samson Dauda — `$200,000
◦ Best combination of mass and aesthetics on stage.
3. Derek Lunsford — $`100,000
◦ Conditioning slightly off compared to 2025.
4. Andrew Jacked — `$40,000
◦ Most improved competitor; back shots still need work.
5. Tonio Burton — $35,000
◦ Incredible rise; out-conditioned several bigger names.
This top 5 represents the most competitive lineup since the late 2000s.



• WORLD BODYBUILDING NEWS
WBN resurfaced the 1981 World Grand Prix results, reminding fans of Boyer Coe’s classic victory.
Pedro Barron posted new 212 stats, showing offseason improvements that could shake up the division.
Mexico Pro and San Francisco Natural contest photos showcased rising talent and highlighted the global growth of bodybuilding.
These smaller shows often reveal future stars — and WBN’s coverage keeps them on the radar.


TEAM USP — (CREEPER’S THOUGHTS)
The sport is entering a chaotic period, legends falling, newcomers rising, and every show rewriting the rankings.
Nick Walker’s win didn’t just crown a champion; it started a firestorm.
Krizo’s Prague dominance proves Europe is no longer a secondary battleground.
Classic Physique is shifting, Women’s divisions are stabilizing, and the Men’s Open is becoming a revolving door of champions.
2027 is shaping up to be the most unpredictable year in bodybuilding since the 90s.

TEAM USP LEADS THE PACK

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* USP'S Amazing products! *

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@Amanda Creeper

☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife

 

[Mobster]

Krizo’s Prague dominance proves Europe is no longer a secondary battleground.

Never was. As proved by two MrO's who LIVE in Europe