Approved Log Cutting Cycle and Training Log

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight:102
Notes:

SLEEP:
• Duration: 6hrs
• RHR: 72
Notes: RHR sitting at 72 and stable, active days at work keep it a bit higher


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
?Calories:	2800	2490
?Carbohydrates	400	300
?Fat:	40	50
?Protein:	210	210

Rundown:
Things stayin the same this week macro wise, will be looking at changing training up and focusing on movement with filming sets, making sure I am in the gym with intention.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM

? AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs back in this week! ?

PHARMA:
• Empaglophlizin: 10mg
• Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy

Nice front double bi bro biceps looking great. Pop your elbows up a bit higher you'll show them off even more!

 

[GHgut4life]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight:102
Notes:

SLEEP:
• Duration: 6hrs
• RHR: 72
Notes: RHR sitting at 72 and stable, active days at work keep it a bit higher


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
?Calories:	2800	2490
?Carbohydrates	400	300
?Fat:	40	50
?Protein:	210	210

Rundown:
Things stayin the same this week macro wise, will be looking at changing training up and focusing on movement with filming sets, making sure I am in the gym with intention.

• Steps: 6k average

PEPTIDES:
• HGH: 4iu ED PM

? AAS:
• Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 25mg Tuesdays - SPONSORED @Southern Cross Labs
• TNE: 50mg Tuesdays - SPONSORED @Southern Cross Labs back in this week! ?

PHARMA:
• Empaglophlizin: 10mg
• Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 10g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin B Complex
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc citrate: 50mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Circumin: 1200mg
• CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy

really progressing brother