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Approved Log Cutting Cycle and Training Log

Jezzo said:
🦘💥 SPONSORED BY 💥🦘
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​


📊 STATS:
• ⚖️ Todays Weight: 102.3kg
📝 Notes:

😴 SLEEP:

• 🕒 Duration: 7hrs
• ❤️ RHR: 71
📝 Notes:


🍽️ NUTRITION:
TRAINING DAYSREST DAYS
🔥 Calories:26002200
🍚 Carbohydrates350250
🥑 Fat:4040
🥩 Protein:210210

Rundown:
Another strong check-in with gym performance, energy, digestion, stress and BP all looking good. Average weight dropped from 103.2 kg to 102.3 kg this week (-0.9 kg) while visuals continue to improve, particularly through the shoulders and chest. Macros increased to TD 2600 kcal — P210/F40/C350 and RD 2200 kcal — P210/F40/C250, with another 25 g carbs added to both days. RHR is sitting around 70 bpm, with the plan to assess whether reducing or replacing Reta with Tirz lowers it before considering any further fat-loss push. Current trajectory is excellent, with food continuing to increase while bodyweight and visuals trend in the right direction.

• 👣 Steps: 6k average

PEPTIDES:
• 💉 HGH: 4iu ED PM
• 🔬 Retatrutide: 2mg PW (split 1mg Mon & 1mg Thu) @Southern Cross Labs

💪 AAS:
• 🧪 Test-E: 60mg EOD (210mg p/w) - SPONSORED @Southern Cross Labs
• 🧪 EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•⚕️Empaglophlizin: 10mg
•⚕️Cialis: 10mg

💊 SUPPLEMENTS:
• 🏋️ Creatine Monohydrate: 10g
• 🏋️ Taurine: 5g
• ☀️ Vitamin D: 5000iu
• 🐝 Vitamin B Complex
• 🥕 Vitamin K: 1000mg
• 🍊 Vitamin C: 1000mg
• ⚡ Zinc citrate: 50mg
• ⚡ NAC: 1000mg
• 🌙 Magnesium Glycinate: 450mg PM
• 🐟 Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• 🌾 Psyllium Husk: 10g
• 🍋 Citrus Bergamot: 1200mg
• 🟠 Circumin: 1200mg
• 🧬 CoQ10: 300mg

Have a good week lads!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls @Trixtr751 @HarleyGuy @SunnyD
Click to expand...
Leaning out nice from 19Aug pics bro.
 
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