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Approved Log Cutting Cycle and Training Log

Jezzo said:
🦘💥 SPONSORED BY 💥🦘
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​


📊 STATS:
• ⚖️ Todays Weight: 107.1kg

😴 SLEEP:

• 🕒 Duration: 7hrs
• ❤️ RHR: 73
📝 Notes: RHR stable, weight is up a little but had a few off plan meals with life events


🍽️ NUTRITION:
TRAINING DAYSREST DAYS
🔥 Calories:22001600
🍚 Carbohydrates250100
🥑 Fat:4040
🥩 Protein:200200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it 💪

• 👣 Steps: 6k - steps still low this week

PEPTIDES:
• 💉 HGH: 3iu ED PM
• 🔬 Retatrutide: 1.5mg EOD @Southern Cross Labs

💪 AAS:
• 🧪 Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• 🧪 EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•⚕️Empaglophlizin: 10mg
•⚕️Cialis: 10mg

💊 SUPPLEMENTS:
• 🏋️ Creatine Monohydrate: 5g
• 🏋️ Taurine: 5g
• ☀️ Vitamin D: 5000iu
• 🥕 Vitamin K: 1000mg
• 🍊 Vitamin C: 1000mg
• ⚡ Zinc+: 25mg
• ⚡ NAC: 1000mg
• 🌙 Magnesium Glycinate: 450mg PM
• 🐟 Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• 🌾 Psyllium Husk: 10g
• 🍋 Citrus Bergamot: 1200mg
• 🔥 Slu-pp-332: 25mg x2
• 🟠 Circumin: 1200mg
• 🧬 CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls
Click to expand...
Great side chest pose bro and your BP looks great!

Supp list is great. You can double the creatine too.
 
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