Approved Log Chrissyontest Muscle Building and Carnivore Diet Log

[chrissyontest]

Workout 3: Arms & Abs

(*) Rest-Pause Set
(+) Drop Set
(^) 3-5 Second Negatives

#1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec) - (279lb)

#2. Weighted Dip - 3x25, 15, 15+ (R: 90 sec) - (100lb)

#3. Rope Tricep Extension - 3x25, 20, 15^ (R: 90 sec) - (188lb)

#4. Lying Leg Raise - 3x25, 20, 20 (R: 90 sec)

#5. Cable Crunch - 3x25, 20, 20 (R: 90 sec) - (200lb)

#6. Barbell Curl - 3x25, 20, 15* (R: 90 sec) - (187lb)

#7. Hammer Curl - 3x25, 20, 15+ (R: 90 sec) - (116lb)

#8. Cable Curl - 3x25, 20, 15^ (R: 90 sec) - (198lb)


Diet
Breakfast: Kefir and two eggs over medium
Lunch: Shredded chicken with bacon
Snack: Steak
Dinner: Bison burgers