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Approved Log Boxcutters Diet Training Log

July 7 2024



I slept around 7.5 hours last night. Today was another rest day. I’m getting tired of steak so I’ll be eating mostly chicken this week. I picked up some organic chicken breast today, they looked really good. I was very impressed with the lack of saturated fat in the organic chicken breast. Other than that, I laid around and rested all day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli



6:00 meal



12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did a fair bit of icing today.
 
IMG_5983.jpeg


6:00 meal
 
July 7 2024



I slept around 7.5 hours last night. Today was another rest day. I’m getting tired of steak so I’ll be eating mostly chicken this week. I picked up some organic chicken breast today, they looked really good. I was very impressed with the lack of saturated fat in the organic chicken breast. Other than that, I laid around and rested all day.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



Rest Day



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli



6:00 meal



12 oz organic chicken breast
1 bag green giant Mediterranean blend
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Did a fair bit of icing today.
@boxcutter how much over 4k cal you doing?
this is super clean eating too nice
 
July 4th workout

140lb one arm landmine barbell row 3x9
160lb incline supported t-bar row 3x9
285lb seated cable row 3x12
140lb wide grip lat pulldown 5x20
190lb stiff arm pulldown 3x20
295lb hyperextension machine 3x20
295lb crunch machine 3x20
Hanging leg lifts 3-way 5x20
Nice job
 
July 8 2024



I slept around 8 hours. I saw the hematologist/oncologist today and I’m not gonna lie she scared the shit out of me. I don’t know what this means for me at this point, I’m still trying to process it all. Nothing is for certain yet, but she did manage to put the fear of god in me so I’m having a tough time at the moment.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli



6:00 meal



12 oz organic chicken breast
1 bag green giant Asian medley
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
 
July 8 2024



I slept around 8 hours. I saw the hematologist/oncologist today and I’m not gonna lie she scared the shit out of me. I don’t know what this means for me at this point, I’m still trying to process it all. Nothing is for certain yet, but she did manage to put the fear of god in me so I’m having a tough time at the moment.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli



6:00 meal



12 oz organic chicken breast
1 bag green giant Asian medley
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
Keep your head up bro, whatever comes your way you got this
 
July 8 2024



I slept around 8 hours. I saw the hematologist/oncologist today and I’m not gonna lie she scared the shit out of me. I don’t know what this means for me at this point, I’m still trying to process it all. Nothing is for certain yet, but she did manage to put the fear of god in me so I’m having a tough time at the moment.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



90lb incline dumbbell press 2x9
285lb chest press machine 3x12
225lb vertical pec fly 3x12
25lb weighted dip 2x15
35lb cable crossover 2x20
90lb prone incline barbell curl 3x9
60lb seated dumbbell curl 2x12
35lb front bicep pose cable curl 2x15
80lb reverse barbell curl 2x9
40lb dumbbell wrist curl 2x15
295lb abdominal crunch machine 1x50
Hanging leg lifts 2x50



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



12 oz organic chicken breast
1 cup brown rice
2 cup steamed broccoli



6:00 meal



12 oz organic chicken breast
1 bag green giant Asian medley
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
@boxcutter scare you how ?
you scaring me now man
share please please
 
July 9 2024



Last night I slept around 7 hours. Today I didn’t do much just went to the gym and then laid around the rest of the day. I’ve decided to stop working and just focus on my health at this point. Luckily, exercise and proper nutrition were part of what the doctor told me I needed to be doing. So I’ll just keep at it and make that my focus. I did change up my leg workout a little to start incorporating the right leg a bit more.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



1 XL serving of steak pho



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
 
July 9 2024



Last night I slept around 7 hours. Today I didn’t do much just went to the gym and then laid around the rest of the day. I’ve decided to stop working and just focus on my health at this point. Luckily, exercise and proper nutrition were part of what the doctor told me I needed to be doing. So I’ll just keep at it and make that my focus. I did change up my leg workout a little to start incorporating the right leg a bit more.



PEDs:



125mg sustanon (weekly)



Supplements:



Animal pak x2
5 gram creatine
5200mg omega-3
1 tbsp fiber supplement



Exercise:



160lb leg extensions 2x9
405lb leg press 2x30
315lb hack squat 2x10
180lb lying leg curl 2x9
175lbs seated leg curl 2x12
90lb incline back extensions 2x15
150lb adduction 2x20
300lb seated calf raise 5x25



Diet:



10:00 meal



1 cup free range egg whites
2 oz reduced fat cheddar
1/4 cup pico de gallo



12:00 meal



1 cup dry oats
1 3/4 cup almond milk
3 tbsp raw honey
1 scoop whey protein
9 oz blueberries
2 oz walnuts
2 bananas




4:00 meal



1 XL serving of steak pho



6:00 meal



12 oz organic chicken breast
2 cup steamed broccoli
1 cup quinoa
2 avacado



Post workout meal



2 cup unsweet almond milk
25 gram whey protein
30 gram pea protein
30 gram brown rice protein
20 gram collagen protein
2 tbsp hemp seeds



Side note:


Not too much to add today.
@boxcutter proper nutrition, you seem to have it man
hows your plan now? any changes
i LOVE that last meal but needs more beef lol ;)
 
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