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Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

JustMakeItHappen said:
UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes
Click to expand...
@JustMakeItHappen very nice on the t bar and triceps. that will get a nice pump. we love the hardcore iron training!
 
JustMakeItHappen said:
UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes
Click to expand...
bro you making it happen @JustMakeItHappen some good training. hardcore and on point. i like it!
 
JustMakeItHappen said:
UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes
Click to expand...
@JustMakeItHappen this one is looking strong! good job on the tricep pushdowns. quality workout
 
JustMakeItHappen said:
UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes
Click to expand...
not a bad training session. good volume actually. i like how you pushed 3-4 sets and then pushed a 5th set for good measure. @JustMakeItHappen
 
JustMakeItHappen said:
UPPER A
Tuesday, Aug 26, 2025 at 2:48pm

Butterfly (Pec Deck)
Set 1: 25 kg x 20 [Warm-up]
Set 2: 40 kg x 15 [Warm-up]
Set 3: 70 kg x 11
Set 4: 70 kg x 10

Incline Bench Press (Dumbbell)
Set 1: 60 kg x 11
Set 2: 60 kg x 8
Set 3: 60 kg x 5

T Bar Row
Set 1: 20 kg x 20 [Warm-up]
Set 2: 20 kg x 20 [Warm-up]
Set 3: 60 kg x 12
Set 4: 60 kg x 12

Lateral Raise (Dumbbell)
"Notes : could go up to 15 but monitor technique."
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Triceps Pushdown
Set 1: 23 kg x 12 [Warm-up]
Set 2: 23 kg x 12 [Warm-up]
Set 3: 41 kg x 9
Set 4: 41 kg x 8
Set 5: 41 kg x 6

Preacher Curl (Machine)
"Focus heavily on form and isolation"
Set 1: 15 kg x 13
Set 2: 15 kg x 11
Set 3: 15 kg x 11

Cycling - 15 minutes
Click to expand...
@JustMakeItHappen bros i like the alteral raise and triceps pushdown. preacher curl too on point. incline bench press hell yeah !
 
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