Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[JustMakeItHappen]

get some food in there brother we gotta see your macro

Sorry brother! Food hasn’t changed though,
Cals - 2740
C - 250
P - 300
F - 60

 

[JustMakeItHappen]

Weighed in at 95.9 kg/210lbs this morning
So I still believe I’m in a mild deficit, will talk to coach today about upping carbs to around the 300 mark.

 

[going2cycle]

Sorry brother! Food hasn’t changed though,
Cals - 2740
C - 250
P - 300
F - 60

Weighed in at 95.9 kg/210lbs this morning
So I still believe I’m in a mild deficit, will talk to coach today about upping carbs to around the 300 mark.

you look good that lean look at 210! tight

 

[JustMakeItHappen]

Second workout for the day!


Pull 2 - Back Thickness
Saturday, Jul 26, 2025 at 3:02pm

Shrug (Dumbbell)
Set 1: 10 kg x 20
Set 2: 20 kg x 20
Set 3: 35 kg x 15

Iso-Lateral Row (Machine)
Set 1: 40 kg x 20
Set 2: 100 kg x 7
Set 3: 60 kg x 16

Pull Up
"Shoulder width"
Set 1: 4 reps
Set 2: 3 reps
Set 3: 2 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 6
Set 2: 73 kg x 13

Iso-Lateral High Row (Machine)
Set 1: 80 kg x 6
Set 2: 60 kg x 13

Rear Delt Reverse Fly (Machine)
Set 1: 60 kg x 7
Set 2: 40 kg x 15

EZ Bar Biceps Curl
Set 1: 15 kg x 15
Set 2: 25 kg x 10
Set 3: 25 kg x 9
Set 4: 25 kg x 6
Set 5: 20 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 6
Set 2: 12.5 kg x 6
Set 3: 12.5 kg x 4

 

[JustMakeItHappen]

Macros are staying the same this week, as well as the meals !

Burritos plus Korean chicken and chicken Alfredo