Approved Log Az Testosterone Enanthate Bulk log

[Azurialus]

@Azurialus stuck in truck? you cant do anything when in truck? like get 1 dumbell for a curl or not possible?

and hows the diet?

By stuck in the truck i mean im driving a truck till im tired and sleeping to do it again.
Only stopping to make breakfast shake in the morning, Fuel truck and get a shower in at a road house, or cook additional rice for the next days meals

Diet is pretty much exactly the same as usual except the pasta only keeps for 2 days once cooked so days beyond two meals swap to microwavable mexican style rice. The first two days are cooked in advance, and the rest are portioned chicken and veg then i add the mayo/franks/rice on the day i plan to eat them.

Got stuck on site one night cause mine site safety are pricks like that, They gave me an emergency room but the bloody camp gym was out of action for some reason. well the 24 hour one was and the non 24 hour one was closed.

Just finished mid day Pull session

Lat Pull-down - Cable
78Kg 4 sets
x12 x8 x8 x6 Lack of movement stabilization and pulley loss meant that i can start back at 78kg nicely.
Lat Pull-down, reverse grip - Cable
69kg 4 sets
x12 x12 x10 x9
Cable Row
78Kg 4 sets
x11 x9 x9 x8
Reverse Fly - Machine
60Kg 4 sets
x12 x12 x12 x12
Face pulls - Cable
60Kg 4 sets
x20 x20 x20 x20 (Increase)
Preacher curl - Cable , V bar
51Kg 4 sets
x12 x8 x7 x8
Hammer curls - cable, Ropes
51Kg 4 sets
x12 x10 x9 x9

 

[Mobster]

Did you mean morning Gents?

 

[Azurialus]

Did you mean morning Gents?

Nah mate. Thats actually more accurate than you realise as in the womb we all start female

then males diverge and become male which is why the similarities in male and female genitalia exist
The clitoris is effectively an underdeveloped penis, It has a glans and a shaft etc.

We are all ladies if we look back far enough, we just took a wrong turn in the womb and its all downhill from there.

Then theres just the fact that im an Australian and saying good morning ladies when addressing a group of men is a perfect example of our humor
If i said good morning cunts it means that i consider you my friends

 

[SteveSmi]

what time is your gym packed? i always avoid the busy times

 

[Tiger Salman Khan]

Workout at less busy times.......too many people in the gym is a distraction...........

 

[Noah Wixx]

Busy times at a gym suck and I absolutely can't stand it, with the new year approaching all the people who go for a few months then quit are starting to show up.

 

[MONSTRO]

Monstro doesn't like to be called a lady, please respect us portugese people we are proud

 

[Vadim Fedorov]

I love the Australian sense of humor we need more of that in this world

 

[2Thick]

some of what you're saying is a bit confusing you're saying that there was a lot of blood in emergency room I'm confused on that

 

[e2]

okay so you have a 24-hour gym open

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

what kind of truck do you drive can you take a picture of how big it is

 

[chesty]

I like your workout that was pretty good lots of cable and machine workouts

 

[ROIDDERS]

resistance training is pretty effective

 

[CEO]

nice update keep up the good work make sure you're getting up pictures of some of your workouts as well

 

[ballin2504]

Are you driving in the states? You should get a 10 hour reset after 11 hours of driving you should be able to find time unless you don’t run a log

 

[Azurialus]

Here we are, Christmas binging has completed and back to being a good boy with my calories
Ate plenty of ham and deserts, roasted veges etc, Surprisingly only gained 1.1kg from 23rd to 28th
Christmas eve had a quick leg workout

Lying leg curl machine
48kg 4 sets
x12 x12 x12 x12 (Increase)
Leg extension machine
60Kg 4 sets
x12 x12 x12 x12 (Increase)
Back extension (back to machine)
66Kg 5 sets
x20 x20 x20 x20 x20
Seated calf press machine
105Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Outwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Inwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)


Then i was in full Christmas lazy mode, Got sunburn and enjoyed life.

Today was Pull day and back into normal routine and calories

Lat Pull-down - Cable
78Kg 4 sets
x12 x9 x9 x7
Lat Pull-down, reverse grip - Cable
69kg 4 sets
x12 x12 x12 x12 (Increase)
Reverse Fly - Machine
60Kg 4 sets
x12 x12 x12 x12
Preacher curl - Cable , V bar
51Kg 4 sets
x12 x12 x10 x9
Hammer curls - cable, Ropes
51Kg 4 sets
x12 x11 x11 x9
Cable Row
78Kg 4 sets
x12 x12 - Tweaked back. Go home hot shower and pain killers.
think ill drop the weight back down a plate and hold that for a week or so to allow supporting muscles to become accustomed to the load in stabilizing my back when rowing.
Face pulls - Cable
60Kg 4 sets
x0 Skipped to go rest back.

 

[RealQuadzilla40]

Here we are, Christmas binging has completed and back to being a good boy with my calories
Ate plenty of ham and deserts, roasted veges etc, Surprisingly only gained 1.1kg from 23rd to 28th
Christmas eve had a quick leg workout

Lying leg curl machine
48kg 4 sets
x12 x12 x12 x12 (Increase)
Leg extension machine
60Kg 4 sets
x12 x12 x12 x12 (Increase)
Back extension (back to machine)
66Kg 5 sets
x20 x20 x20 x20 x20
Seated calf press machine
105Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Outwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)
Seated hip abductor, Inwards
39Kg 4 sets
x12 x12 x12 x12 (Increase)


Then i was in full Christmas lazy mode, Got sunburn and enjoyed life.

Today was Pull day and back into normal routine and calories

Lat Pull-down - Cable
78Kg 4 sets
x12 x9 x9 x7
Lat Pull-down, reverse grip - Cable
69kg 4 sets
x12 x12 x12 x12 (Increase)
Reverse Fly - Machine
60Kg 4 sets
x12 x12 x12 x12
Preacher curl - Cable , V bar
51Kg 4 sets
x12 x12 x10 x9
Hammer curls - cable, Ropes
51Kg 4 sets
x12 x11 x11 x9
Cable Row
78Kg 4 sets
x12 x12 - Tweaked back. Go home hot shower and pain killers.
think ill drop the weight back down a plate and hold that for a week or so to allow supporting muscles to become accustomed to the load in stabilizing my back when rowing.
Face pulls - Cable
60Kg 4 sets
x0 Skipped to go rest back.

@Azurialus great leg day and merry xmas

pain killers? what did you take?

and any pics of food?

 

[SteveSmi]

what kind of painkillers are you taking

 

[Mobster]

Back on the grind