7 days a week training which supplements

[Vuilqop]

I want to try training 7 days a week for 1 hour per session for 1 month and see how I do with this heavy type of volume
my main concern is gonna be recovery I don’t want to be sore the next day and then try to go in there and work out
with supplements can speed up recovery and help you sleep harder at night so that recovery won’t be an issue

 

[GHgut4life]

I want to try training 7 days a week for 1 hour per session for 1 month and see how I do with this heavy type of volume
my main concern is gonna be recovery I don’t want to be sore the next day and then try to go in there and work out
with supplements can speed up recovery and help you sleep harder at night so that recovery won’t be an issue

thats a long training time
you need to take 3 days off at least

 

[zedhed]

I don't train 7 days a week even professionals don't do that

 

[caligirl85]

6 days a week Max is all I would do

 

[Shrine]

no supplement will help you hear you're just gonna injure yourself

 

[Zyglamail]

best supplement is n2guard for energy

 

[Arabian]

n2guard works great for recovery

 

[BookerTNY]

you won't go wrong with n2guard

 

[sambee38]

need to build muscle products are ones you want to take a look at

 

[Austin316]

try n2slinx before meals that will help with energy and Recovery

 

[QuadSweep]

n2guard has it all in the formula to help you from head to toe

 

[BodyMonster34]

bro n2guard is what i recommend

 

[JasonPriest]

hopefully you get good results