Approved Log 2026 Bulking Cycle Log

[Golly2004]

Gday lads I’m back and hungry for more gains. Currently at 95kg and somewhat lean I want to try get back over 100kg with this leanness. I’m proudly sponsored by @shadowlabs . I will start the proper blog this afternoon as this is just a introduction back

 

[GHgut4life]

Gday lads I’m back and hungry for more gains. Currently at 95kg and somewhat lean I want to try get back over 100kg with this leanness. I’m proudly sponsored by @shadowlabs . I will start the proper blog this afternoon as this is just a introduction backView attachment 51316

approved brother
to keep approval
update training
update food
update supplements
update cycle info and pin days

 

[Golly2004]

Today’s Sesh-
Incline dumbbell press:
40kgx8
35kgx8
30kgx10
Tricep push down rope:
45kgx14
45kgx10
38kgx10
Chest press machine:
114kgx10
100kgx10
93kgx12
Forearm curls:
45kgx10
35kgx14
Bicep curls dumbbell:
20kgx10
17.5kgx10
15kgx10

 

[Golly2004]

Friday done! What a day ended up in hospital with a sliced finger from work and still managed to get down and get a pump on. Rough 200g of protein and 325g of carbs in for today which isn’t bad considering I spent most of today at the hospital

 

[Golly2004]

Sponsored by Shadow Labs THEEMA:7W6CUWNC

Cycle weekly EOD pin
300 test e
100 tren a
300 EQ
Quick but effective workout today. Focused heavily on control and squeeze with the weight I was doing.
Bent over barbell rows-
110kgx8
100kgx9
90kgx9
Straight arm lat pulldown (cable)-
50kgx10
50kgx8
45kgx10
Bicep curls-
20kgx10
17.5kgx10
15kgx12
I know it seems short but the amount of weight I had going really burnt especially focusing on form and squeeze. I will definitely feel that tomorrow