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gym

  1. N

    Deadlifting mandatory?

    I barely see anyone at my gym ever doing deadlifts and they don't really build any muscle. There was a meathead the other day who told me that the reason people aren't building muscle is because they aren't doing deadlifts. He said that deadlifts should be the core of every person's workout
  2. S

    Getting pumped with music

    When I work out I can't seem to do it as much as possible when I am listening to the crappy gym music they are playing. I have to listen to my own music to pump me up. Do you think that it's a psychological thing or do you think that there's anything behind it Shouldn't I be able to train with...
  3. Y

    Cost of gym membership

    I wanted to get an idea of how much I should be paying for my gym membership. The guy who owns the gym that I went in and talked to said that he will accept cash for the entire year if I didn't want to pay monthly and cut me a deal. I told him I would think about it and come back. He wants $400...
  4. A

    Body needs to heal up

    I decided at 44 years old to take a break from the gym for the next 6 months. It's been about 15 years since I really took an extended time away I feel like my body is so beat up that it could use a break. In that time I want the best supplement out there to take so that my body can heal. What...
  5. J

    using a belt again

    I started using a belt again at the gym and noticed that my lifts have actually went down I used to use one years ago and it would help stabilize my back then I stopped using it and noticed my lifts went down a bit but now its weird I am using it again and getting less strong. Why is this?
  6. X

    Cheapest pre workouts

    what is the deal with all these pre-workouts that are 50 or $60 a month? Who can afford that? I'm just a normal working class guy and I just want something I can take before my workout without it costing 3 times more than my gym membership. Please recommend something
  7. J

    chest bouncing in gym

    I am a newb at this big gym in town I notice everytime a guy finishes his set he jumps up from the bench or machine and looks at himself in the mirror and flexes or bounces his chest up and down. Is this a thing they learned from social media or something? I am confused what it means, seems...
  8. I

    tren makes me feel sick

    I’m doing 200mg every other day of trenbolone acetate and I feel awful on this stuff. I’m sleeping like 20 hours a day lol. I cannot go to the gym cause I’m tired, no appetite, heartburn, and when I workout I end up throwing up. Is there a solution to this or do I just have to ‘man up’ as...
  9. N

    breaking caps of steroids?

    I ordered a bunch of oral steroids and they came in capsules and I opened up the capsules and they are in powder form. Is there anyway to cut them up if they are 50 or 25mg each into halves? The reason is I want to sell them to some bros I got at the gym who are looking to get hooked up
  10. JimAbs43

    Evolutionary.org Podcast #408 - Home Gym, MMA, Sleep and steroids

    Evolutionary.org Podcast #408 - Home Gym, MMA, Sleep and steroids… https://www.evolutionary.org/evolutionary-org-podcast-408-home-gym-mma-sleep-and-steroids/
  11. M

    Energy supplements

    I am tired of being tired all the time and having no energy. I wake up in the morning and it's a grind just to get out of bed. Then when I go to work and then come home I have to go to the gym and sometimes I don't even go cuz I just don't have the energy to go. I need a supplement I can take...
  12. R

    Amino acids, the secret weapon

    I haven't seen a buddy of mine in a while and he came up to me running up in the gym and gave me a big hug and said he'd miss me. He was huge now he squeezed me so hard I almost threw up. I asked them what the heck was he taking and he said that he was using amino acids. Where can I get these...
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