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this is the total wwight of 2 dumbel, only per dumbel for One-arm Leaning Lateral Raises

thanks

thanks bros

you love red meat :-) normally on the week(Monday friday) i didn't eat read meal only chicken and fish, but on week end yes

thanks bro

i will start to take pictures of my meal maybe one a week as anyway i prepare all my meal 1 time a week will do today

nice workout and food

Nice shape really lean and big chest good work bro

nice gear

maybe TUDCA for liver protection, Coq10 and before sleep ZMA and Ashwagandha

📅 Daily Log – May 22, 2025 🧠 Morning Routine 5 min guided meditation HRV check with chest strap (Garmin) — solid parasympathetic readiness this morning 💪 Morning Training – Shoulders & Abs (5:50–7:00 AM) Dumbbell Shoulder Press • 20 × 20 kg • 15 × 23 kg • 12 × 32 kg • 12 × 32 kg • 12 × 36 kg...

Nice workout and food Do you mind sharing the list of supplements you take as well Keep working bros

i do it normally 3 times a week salmon, just alternate. between white fish ans salmon

i think we are all there wich we back on our 20's lol

Thabks bro

nice workout impress by the weight on Seated BB Press

🗓️ Training Log – May 20th, 2025 💪 Morning Workout – Chest (Push Focus) – 7:00 AM Today I pushed back my usual 6 AM training to 7 AM to prioritize an extra hour of sleep Chest Workout (Pecs): Smith Machine Bench Press • 20 × 20 kg • 15 × 30 kg • 12 × 40 kg • 10 × 44 kg • 10 × 50 kg ➤...

25 mg on morning

Nice workout and always consistent that’s good