Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[GHgut4life]

Log for 8/28/26

Total Rest:
6 hours + 1 hour nap

Weigh In:
203.6 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Legs


Exercise #1

Seated Leg Curls

Warmup:

90 lbs x 20
130 lbs x 20

Set #1 170 lbs x 11

Set #2 170 lbs x 10

Set #3 170 lbs x 9

Set #4 170 lbs x 9


Exercise #2

Abductors

Set #1 85 lbs x 20

Set #2 130 lbs x 20

Set #3 160 lbs x 13

Set #4 160 lbs x 8


Exercise #3

Leg Press

Set #1 283 lbs x 25

Set #2 373 lbs x 20

Set #3 463 lbs x 15

Set #4 553 lbs x 14


Exercise #4

Single-Leg Quad Extensions

Set #1 50 lbs x 20 per leg

Set #2 50 lbs x 18 per leg


Nutrition / Meals:


Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey

Meal Totals:

Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g


Meal #2

Foods:

200 g cooked chicken tenderloin
250 g cooked basmati rice

Meal Totals:

Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g


Meal #3

Foods:

258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey

Meal Totals:

Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g


Meal #4

Foods:

60 g cooked chicken tenderloin
80 g cooked basmati rice

Meal Totals:

Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g


Snack

Foods:

100 g homemade high-protein peanut butter

Snack Totals:

Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g


DAILY TOTALS

Calories: ~2,433 kcal

Protein: ~238 g

Total Carbs: ~276 g

Net Carbs: ~260 g

Fiber: ~16 g

Fat: ~46 g


Notes:

I had yesterday and today off from work, and yesterday was also a complete rest day.

Weight jumped from 199.4 lbs to 203.6 lbs overnight despite eating about the same amount on my rest day/day off from work.

It also might have something to do with the 100+g of fiber i ate yesterday and no today..

I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.

Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.

Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.

I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..

training really hard legs brother

@floridaman1984 @bss @HarleyGuy

 

[Mobster]

Set #4 553 lbs x 14

Good work

 

[Dopeless]

training really hard legs brother

@floridaman1984 @bss @HarleyGuy

Yes brother in ramping it up because I had to go light for awhile because of my knee problem but knee is doing better now so were stepping it up and trying to grow these legs!!!

 

[Dopeless]

We got a touchdown boys!!

Time to add to the stack!!

1. HGH
2. GHK-CU

 

[GHgut4life]

We got a touchdown boys!!

Time to add to the stack!!View attachment 47991
1. HGH
2. GHK-CU

touchdown for us-pharmacies brother

@floridaman1984 @bss @HarleyGuy @RawCutlery @satxbber

 

[Dopeless]

touchdown for us-pharmacies brother

@floridaman1984 @bss @HarleyGuy @RawCutlery @satxbber

Yes!!! Us-Pharmacies #1 top source brother!!!!

 

[GHgut4life]

Yes!!! Us-Pharmacies #1 top source brother!!!!

#1 us pharmacies brother

 

[Dopeless]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

 

[Mobster]

Not a fan but that does look like I MIGHT eat it lol

 

[GHgut4life]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

bug foods brother

 

[bss]

Log for 8/29/26

Total Rest:
7 hours

Weigh In:
202.4 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 – 500 mcg daily
Injected locally due to elbow pain

Ebiom TB-500 – 250 mcg daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly

US-Pharmacies HGH – 2 IU daily
Started 8/29/26

Ebiom GHK-Cu – 2.5 mg daily
Started 8/29/26


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Chest / Triceps


Exercise #1

Hammer Strength Incline Press

Warmup:

90 lbs x 20
180 lbs x 5
270 lbs x 3

Set #1 270 lbs x 4
Dropset: 180 lbs x 9

Set #2 230 lbs x 6
Dropset: 180 lbs x 6
Dropset: 90 lbs x 11


Exercise #2

Hammer Strength Dips

Set #1 180 lbs x 15

Set #2 360 lbs x 4
Dropset: 270 lbs x 6
Dropset: 180 lbs x 13


Exercise #3

Machine Flys

Set #1 265 lbs x 12

Set #2 305 lbs x 8

Set #3 305 lbs x 6
Dropset: 260 lbs x 6
Dropset: 180 lbs x 8


Exercise #4

Overhead Rope Tricep Extensions

Set #1 35 lbs x 15

Set #2 50 lbs x 8

Set #3 50 lbs x 6
Dropset: 35 lbs x 9
Dropset: 25 lbs x 8


Exercise #5

Machine Chest Press

Set #1 165 lbs x 8

Set #2 165 lbs x 6
Dropset: 140 lbs x 9
Dropset: 85 lbs x 13


Exercise #6

Cable Tricep Kickbacks

Set #1 10 lbs x 15 per arm

Set #2 10 lbs x 13 per arm

Set #3 10 lbs x 11 per arm
Dropset: 7 lbs x 15
Dropset: 3 lbs x 15


Nutrition / Meals:


Meal #1

Foods:

1 cup egg whites
4 whole eggs
1 low-carb protein tortilla
½ cup dry oatmeal
100 g blueberries
14 g honey

Meal Totals:

Calories: ~705 kcal
Protein: ~52 g
Total Carbs: ~77 g
Net Carbs: ~55 g
Fiber: ~22 g
Fat: ~25 g


Meal #2 — All-Meat Carne Asada Burrito

Foods:

Large all-meat carne asada burrito
Regular flour tortilla

Estimated Meal Totals:

Calories: ~850 kcal
Protein: ~75 g
Total Carbs: ~50 g
Net Carbs: ~47 g
Fiber: ~3 g
Fat: ~38 g


Meal #3

Foods:

222 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:

Calories: ~671 kcal
Protein: ~76 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~9 g


Meal #4

Foods:

300 g nonfat Greek yogurt
1 scoop protein powder
102 g homemade high-protein peanut butter
14 g honey
110 g banana

Meal Totals:

Calories: ~596 kcal
Protein: ~71 g
Total Carbs: ~75 g
Net Carbs: ~66 g
Fiber: ~9 g
Fat: ~7 g


DAILY TOTALS

Calories: ~2,822 kcal

Protein: ~274 g

Total Carbs: ~272 g

Net Carbs: ~237 g

Fiber: ~35 g

Fat: ~79 g


Notes:

I had to work early today, which meant training after a long and physically demanding day at work.

I definitely wasn't performing at my best, but I got through it and completed the entire workout in about 50 minutes. By Exercise #5 I was absolutely cooked! Still, I finished everything I had planned instead of cutting the session short.

Nutrition didn't go exactly according to plan today either. The guys at work were buying burritos for everyone, and because they know how particular I am about my food, they were nice enough to offer to get an all-meat carne asada burrito specifically for me. I finally gave in to the peer pressure. At that point, after they went out of their way to accommodate me, I felt obligated to eat it.

I accounted for the burrito in today's nutrition as accurately as possible and still finished the day at approximately 2,822 calories with 274 g of protein.

Started US-Pharmacies HGH at 2 IU daily and Ebiom GHK-Cu at 2.5 mg daily today.

Also increased BPC-157 to 500 mcg daily due to the elbow pain and administered today's injection locally.

Rest coming up to 7 hours from the 6.5 last week is the change worth noting in that log, everything on the supplement list underneath it works better off the back of that.

 

[Mobster]

Training looks good as per

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 8/30/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7.5 hours

WEIGH IN
199.8 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
• US-Pharmacies Proviron — 25 mg ED


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Daily:
• Proviron — 25 mg

Wednesday:
• Retatrutide — 3 mg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MISSED WORKOUT

I chose to prioritize spending time with my family today.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MEAL #1

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
103 g homemade high-protein peanut butter
13 g honey
1 low-carb protein tortilla

Meal Totals:
Calories: ~782 kcal
Protein: ~68 g
Total Carbs: ~78 g
Net Carbs: ~54 g
Fiber: ~24 g
Fat: ~30 g


MEAL #2

245 g cooked 93/7 ground beef
250 g cooked basmati rice

Meal Totals:
Calories: ~715 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~17 g


MEAL #3

240 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:
Calories: ~701 kcal
Protein: ~81 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~10 g


SNACK

165 g homemade high-protein peanut butter
135 g banana
14 g honey
225 g nonfat Greek yogurt

Snack Totals:
Calories: ~533 kcal
Protein: ~50 g
Total Carbs: ~80 g
Net Carbs: ~68 g
Fiber: ~12 g
Fat: ~7 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,731 kcal
Protein: ~268 g
Total Carbs: ~298 g
Net Carbs: ~260 g
Fiber: ~38 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

No training today.

I had originally planned to train, but I made the decision to prioritize spending time with my family instead.

Training and staying consistent are extremely important to me, but so is maintaining balance outside of the gym. Missing one workout to spend meaningful time with my family isn't going to derail my progress.

Nutrition stayed on track despite the change in plans, finishing the day at approximately 2,731 calories with 268 g of protein.

Bodyweight came back down to 199.8 lbs after the temporary spike over the previous couple of days.

Tomorrow it's back to work.

 

[HarleyGuy]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 8/30/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7.5 hours

WEIGH IN
199.8 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
• US-Pharmacies Proviron — 25 mg ED


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Daily:
• Proviron — 25 mg

Wednesday:
• Retatrutide — 3 mg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MISSED WORKOUT

I chose to prioritize spending time with my family today.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

MEAL #1

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
103 g homemade high-protein peanut butter
13 g honey
1 low-carb protein tortilla

Meal Totals:
Calories: ~782 kcal
Protein: ~68 g
Total Carbs: ~78 g
Net Carbs: ~54 g
Fiber: ~24 g
Fat: ~30 g


MEAL #2

245 g cooked 93/7 ground beef
250 g cooked basmati rice

Meal Totals:
Calories: ~715 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~17 g


MEAL #3

240 g cooked chicken tenderloin
250 g cooked rice

Meal Totals:
Calories: ~701 kcal
Protein: ~81 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~10 g


SNACK

165 g homemade high-protein peanut butter
135 g banana
14 g honey
225 g nonfat Greek yogurt

Snack Totals:
Calories: ~533 kcal
Protein: ~50 g
Total Carbs: ~80 g
Net Carbs: ~68 g
Fiber: ~12 g
Fat: ~7 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,731 kcal
Protein: ~268 g
Total Carbs: ~298 g
Net Carbs: ~260 g
Fiber: ~38 g
Fat: ~64 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

No training today.

I had originally planned to train, but I made the decision to prioritize spending time with my family instead.

Training and staying consistent are extremely important to me, but so is maintaining balance outside of the gym. Missing one workout to spend meaningful time with my family isn't going to derail my progress.

Nutrition stayed on track despite the change in plans, finishing the day at approximately 2,731 calories with 268 g of protein.

Bodyweight came back down to 199.8 lbs after the temporary spike over the previous couple of days.

Tomorrow it's back to work.

Great food pics and protein grams are perfect! Good rest day macros too.

Nice TD from @US-pharmacies too let's fire up the HGH!

 

[HarleyGuy]

Log for 8/28/26

Total Rest:
6 hours + 1 hour nap

Weigh In:
203.6 lbs (fasted)


Supplements:

Methylene Blue

CoQ10 – 400 mg daily

Creatine – 10 g daily

Omega-3 capsules

Centrum Silver Multivitamin

Digestive Enzymes

Collagen Capsules

Choline & Inositol Capsules

Moringa Capsules


Peptides:

Ebiom BPC-157 & TB-500 – 250 mcg of each, once daily

Ebiom SLU-PP-332 – 60 mg daily

Ebiom Retatrutide – 3 mg weekly


Cycle:

US-Pharmacies Sustanon 500 – 500 mg per week

US-Pharmacies Equipoise – 250 mg per week

US-Pharmacies Proviron – 25 mg ED


Dosing Schedule:

Monday / Thursday:

250 mg Sustanon 500

125 mg Equipoise

25 mg Proviron ED

3 mg Retatrutide 1x weekly (Wednesday)


Training:

Legs


Exercise #1

Seated Leg Curls

Warmup:

90 lbs x 20
130 lbs x 20

Set #1 170 lbs x 11

Set #2 170 lbs x 10

Set #3 170 lbs x 9

Set #4 170 lbs x 9


Exercise #2

Abductors

Set #1 85 lbs x 20

Set #2 130 lbs x 20

Set #3 160 lbs x 13

Set #4 160 lbs x 8


Exercise #3

Leg Press

Set #1 283 lbs x 25

Set #2 373 lbs x 20

Set #3 463 lbs x 15

Set #4 553 lbs x 14


Exercise #4

Single-Leg Quad Extensions

Set #1 50 lbs x 20 per leg

Set #2 50 lbs x 18 per leg


Nutrition / Meals:


Meal #1

Foods:

4 whole eggs
1 cup egg whites
½ cup dry oatmeal
88 g blueberries
109 g banana
13 g honey

Meal Totals:

Calories: ~685 kcal
Protein: ~45 g
Total Carbs: ~84 g
Net Carbs: ~75 g
Fiber: ~9 g
Fat: ~22 g


Meal #2

Foods:

200 g cooked chicken tenderloin
250 g cooked basmati rice

Meal Totals:

Calories: ~635 kcal
Protein: ~69 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~8 g


Meal #3

Foods:

258 g cooked chicken tenderloin
250 g cooked basmati rice
14 g honey

Meal Totals:

Calories: ~773 kcal
Protein: ~87 g
Total Carbs: ~82 g
Net Carbs: ~81 g
Fiber: ~1 g
Fat: ~10 g


Meal #4

Foods:

60 g cooked chicken tenderloin
80 g cooked basmati rice

Meal Totals:

Calories: ~197 kcal
Protein: ~21 g
Total Carbs: ~22 g
Net Carbs: ~22 g
Fiber: ~0 g
Fat: ~2 g


Snack

Foods:

100 g homemade high-protein peanut butter

Snack Totals:

Calories: 143 kcal
Protein: 16.4 g
Total Carbs: 17.9 g
Net Carbs: 12.6 g
Fiber: 5.3 g
Fat: 4 g


DAILY TOTALS

Calories: ~2,433 kcal

Protein: ~238 g

Total Carbs: ~276 g

Net Carbs: ~260 g

Fiber: ~16 g

Fat: ~46 g


Notes:

I had yesterday and today off from work, and yesterday was also a complete rest day.

Weight jumped from 199.4 lbs to 203.6 lbs overnight despite eating about the same amount on my rest day/day off from work.

It also might have something to do with the 100+g of fiber i ate yesterday and no today..

I also forgot my knee wraps, so instead of pushing the heavier loads on leg press, I stayed in a higher rep range and focused on slow, controlled eccentrics.

Worked up through 283 lbs x 25, 373 lbs x 20, 463 lbs x 15, and finished with 553 lbs x 14 on leg press.

Finished the session with single-leg quad extensions at 50 lbs for 20 and 18 reps per leg.

I didnt get pics of all my meals as usual and for meal#4 it wasnt an actual meal I just finished my daughters left overs..

Great updates and food pics bro.

I saw some drop sets too very nice!
Complete rest day yesterday was probably well deserved and needed too.

 

[Dopeless]

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING LOG — 8/31/26
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

TOTAL REST
7.5 hours

WEIGH IN
201.6 lbs (fasted)


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
SUPPLEMENTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Methylene Blue
• CoQ10 — 400 mg daily
• Creatine — 10 g daily
• Omega-3 capsules
• Centrum Silver Multivitamin
• Digestive Enzymes
• Collagen Capsules
• Choline & Inositol Capsules
• Moringa Capsules


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PEPTIDES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• Ebiom BPC-157 — 500 mcg daily
↳ Increased due to elbow pain

• Ebiom TB-500 — 250 mcg daily

• Ebiom SLU-PP-332 — 60 mg daily

• Ebiom Retatrutide — 3 mg weekly

• US-Pharmacies HGH — 2 IU daily
↳ Started 8/29/26

• Ebiom GHK-Cu — 2.5 mg daily
↳ Started 8/29/26


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
CYCLE
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

• US-Pharmacies Sustanon 500 — 500 mg/week
• US-Pharmacies Equipoise — 250 mg/week
• US-Pharmacies Proviron — 25 mg ED


DOSING SCHEDULE

Monday / Thursday:
• Sustanon 500 — 250 mg
• Equipoise — 125 mg

Daily:
• Proviron — 25 mg

Wednesday:
• Retatrutide — 3 mg


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
TRAINING — BACK / BICEPS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


EXERCISE #1 — LAT PULLDOWNS

Warmup:
115 lbs x 20
160 lbs x 10

Set #1:
205 lbs x 6
↳ Dropset: 175 lbs x 5

Set #2:
205 lbs x 5
↳ Dropset: 175 lbs x 4


EXERCISE #2 — HAMMER STRENGTH ROWS

Set #1:
270 lbs x 12

Set #2 — WEIGHT PR!
410 lbs x 5
↳ Dropset: 360 lbs x 3
↳ Dropset: 270 lbs x 8


EXERCISE #3 — SEATED CABLE ROWS
Close Grip

Set #1:
145 lbs x 12

Set #2:
175 lbs x 8
↳ Dropset: 145 lbs x 7


EXERCISE #4 — PREACHER CURLS

Set #1:
45 lbs x 19

Set #2:
95 lbs x 6
↳ Dropset: 70 lbs x 6
↳ Dropset: 45 lbs x 9


EXERCISE #5 — STANDING DB CURLS

Set #1:
37.5's x 6

Set #2:
37.5's x 4


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
NUTRITION
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━


MEAL #1

4 whole eggs
1 cup egg whites
1 slice sourdough bread — 100 kcal
⅓ cup dry oatmeal
88 g blueberries
14 g honey

Meal Totals:
Calories: ~652 kcal
Protein: ~46 g
Total Carbs: ~69 g
Net Carbs: ~62 g
Fiber: ~7 g
Fat: ~22 g


MEAL #2

1 serving Oats Overnight
1 scoop protein powder
10 oz 1% milk

Meal Totals:
Calories: ~538 kcal
Protein: ~54 g
Total Carbs: ~57 g
Net Carbs: ~50 g
Fiber: ~7 g
Fat: ~12 g


MEAL #3

220 g cooked/drained 90/10 ground beef
250 g cooked rice

Meal Totals:
Calories: ~751 kcal
Protein: ~61 g
Total Carbs: ~70 g
Net Carbs: ~69 g
Fiber: ~1 g
Fat: ~23 g


MEAL #4

248 g cooked chicken tenderloin
278 g cooked yams

Meal Totals:
Calories: ~654 kcal
Protein: ~84 g
Total Carbs: ~58 g
Net Carbs: ~49 g
Fiber: ~9 g
Fat: ~10 g


SNACK

7 fiber gummies
1 low-carb tortilla
100 g homemade high-protein peanut butter

Snack Totals:
Calories: ~256 kcal
Protein: ~20 g
Total Carbs: ~58 g
Net Carbs: ~20 g
Fiber: ~38 g
Fat: ~7 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY TOTALS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Calories: ~2,851 kcal
Protein: ~265 g
Total Carbs: ~312 g
Net Carbs: ~250 g
Fiber: ~62 g
Fat: ~74 g


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
PERFORMANCE HIGHLIGHT
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

HAMMER STRENGTH ROWS
410 lbs x 5 — NEW WEIGHT PR!

Previous recent best:
372 lbs x 8

Moved into the 400+ lb range today and still got 5 reps before following it with a double dropset.


━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
DAILY NOTES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Back and biceps today.

After yesterday's missed workout to spend time with my family, I was back in the gym today and got the work done.

The highlight of the session was Hammer Strength rows. After opening with 270 lbs x 12, I jumped to 410 lbs and hit 5 reps — a new weight PR!

Followed the PR with a double dropset at 360 lbs and 270 lbs before moving into close-grip seated cable rows.

Finished the session with preacher curls and strict standing dumbbell curls.

Nutrition finished at approximately 2,851 calories with 265 g of protein and 250 g of net carbs.

Bodyweight came in at 201.6 lbs fasted.

New PR in the books. September starts tomorrow. Let's see what happens.