Approved Log Cutting Cycle and Training Log

[HarleyGuy]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 107.1kg

SLEEP:

• Duration: 7hrs
• RHR: 73
Notes: RHR stable, weight is up a little but had a few off plan meals with life events


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it

• Steps: 6k - steps still low this week

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Great side chest pose bro and your BP looks great!

Supp list is great. You can double the creatine too.

 

[LucasMitch000]

Damn brother, impressive progress. Looking great

 

[VigorousSteve]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

STATS:
• Todays Weight: 107.1kg

SLEEP:

• Duration: 7hrs
• RHR: 73
Notes: RHR stable, weight is up a little but had a few off plan meals with life events


NUTRITION:

	TRAINING DAYS	REST DAYS
Calories:	2200	1600
Carbohydrates	250	100
Fat:	40	40
Protein:	200	200

Rundown:
Had another big session on Friday with increase in should press and incline bench press putting some extra weight on the machines and still being able to move them for decent reps. Keeping things consistent this week with no major changes. I have noticed taking out mots my energy is down, we're going to get some back in and see if that helps the energy levels. Also had @Hegs00 get me in the posing room so I have attached some photos. I'm ready to run another week and get at it

• Steps: 6k - steps still low this week

PEPTIDES:
• HGH: 3iu ED PM
• Retatrutide: 1.5mg EOD @Southern Cross Labs

AAS:
• Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

SUPPLEMENTS:
• Creatine Monohydrate: 5g
• Taurine: 5g
• Vitamin D: 5000iu
• Vitamin K: 1000mg
• Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• Magnesium Glycinate: 450mg PM
• Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• Psyllium Husk: 10g
• Citrus Bergamot: 1200mg
• Slu-pp-332: 25mg x2
• Circumin: 1200mg
• CoQ10: 300mg

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Some great progress here brother, absolutely smashing it

 

[Jezzo]

Great side chest pose bro and your BP looks great!

Supp list is great. You can double the creatine too.

Thanks bro! First time trying to pose too! Will double the creatine

Damn brother, impressive progress. Looking great

Cheers bruz appreciate it!

Some great progress here brother, absolutely smashing it

Thanks my bro, wont be long until I look like you

 

[Jezzo]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Had a good session yesterday overall despite the chest-supported row being occupied the entire workout. Started with incline press and hit a big PR of 40kg × 14 with no assistance, showing a clear strength increase. Crossover row held steady considering it came after pressing. Chest fly matched previous best at 60kg × 12/12. Nautilus deltoid raise progressed to 45kg × 12/12, earning me a weight increase next session. M Torture curls improved to 25kg × 13/11, and cable pushdowns handled the new 30kg working weight well at 12/12. Overall, pressing strength continues to trend up and the new machine selection is starting to produce consistent, trackable progression.

Been 4 weeks of using @Southern Cross Labs EQ 50mg a week and feeling good! Will be getting bloods done in a couple of weeks to see where e2 is sitting at with an lcms test alongside a full panel to make sure everything else is still in line

 

[Southern Cross Labs]

SPONSORED BY
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN
​

Had a good session yesterday overall despite the chest-supported row being occupied the entire workout. Started with incline press and hit a big PR of 40kg × 14 with no assistance, showing a clear strength increase. Crossover row held steady considering it came after pressing. Chest fly matched previous best at 60kg × 12/12. Nautilus deltoid raise progressed to 45kg × 12/12, earning me a weight increase next session. M Torture curls improved to 25kg × 13/11, and cable pushdowns handled the new 30kg working weight well at 12/12. Overall, pressing strength continues to trend up and the new machine selection is starting to produce consistent, trackable progression.

Been 4 weeks of using @Southern Cross Labs EQ 50mg a week and feeling good! Will be getting bloods done in a couple of weeks to see where e2 is sitting at with an lcms test alongside a full panel to make sure everything else is still in line

Torture curls? Sounds fund

Hopefully e2 is at a good level and what is the plan then, stay at this level or jump it up

 

[Jezzo]

Torture curls? Sounds fund

Hopefully e2 is at a good level and what is the plan then, stay at this level or jump it up

haha sounds worse than it is! this is the machine by newtech

I think if e2 is good we will bump the test up a bit more but yet to see, still have a long way in the cut to go before any growth phase though

 

[GHgut4life]

haha sounds worse than it is! this is the machine by newtech

I think if e2 is good we will bump the test up a bit more but yet to see, still have a long way in the cut to go before any growth phase though

e2 what level brother?

 

[bss]

haha sounds worse than it is! this is the machine by newtech

I think if e2 is good we will bump the test up a bit more but yet to see, still have a long way in the cut to go before any growth phase though

Waiting on E2 before bumping the test up further instead of just guessing, smart way to play it mid cut brother.

 

[SunnyD]

Loving this log bro ! Keen to watch you smash it