Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

your gots number 1 food porn on anabolex brother the best here

Love this! I will keep the foodporn coming!

 

[US-pharmacies]

Damn, it’s morning here, but I could totally eat that steak for breakfast haha.

 

[Mobster]

It's for the advanced injector. Pin wisely, it packs a punch but PIP for me has been unremarkable.

It'd a half ml 2x a week when I'm next back on so should be fine

 

[HarleyGuy]

It'd a half ml 2x a week when I'm next back on so should be fine

Ya for sure you're good. I did a full ml when I first got it and it was pretty unremarkable. I obviously knew I had pinned something 400mg+ concentration but it wasn't an issue at all.

 

[HarleyGuy]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@OxygenPharmCanada @Robarock @HarleyGuy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @SteveSmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[Dopeless]

Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20

Nice work !! Pretty strong!

Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs

I cant wait till I can eat like this everyday!!

At 3+mg of reta a week its insane to me you can do this..

 

[GHgut4life]

Weekly Log Update 30May2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 186.9lbs (84.7kg)
• BF 11.2%
• 49 yrs old (50 in September)

TRAINING:

Back:
Bent over rows (lbs):
Warmup with 50's x 15
1 set 85's x 12
1 set 80's x 13
2 sets 70's x 13&12

Seated row:
Warmup
1 set 170 lbs x 12
1 set 160 lbs x 12
1 set 140 lbs x 20
1 set 130 lbs x 20

**great sweat after these two exercises!**

Delts:
Shoulder press machine:
Warmup
1 set 140 lbs x 15
1 set 120 lbs x 15
2 sets 110 lbs x 15&12

Lateral raise machine:
3 sets
Reps 25, 25, 25

Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 18
2 sets 225lbs x 12,10

Cardio:
20 mins fast walk slight incline



GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-wo as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@OxygenPharmCanada @Robarock @HarleyGuy

• HGH 4iu
• RETA 3.3mg/week powered by @OxygenPharm
• Cagrilintide 2mg/week
• GLOW 7mg ED powered by @OxygenPharm

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements
• 48-hour fast this week!

Meal#1 ~10am: 414g steel cut oats blended with 50g protein isolate (1568cals - Protein 100g, Fat 20g, Carbs 247g)
Meal#2 ~1pm: 400g white basmati rice and 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#3 ~3pm: 450g bone-in pork chop (550cals - Protein 79g, Fat 26g, Carbs 0g)
Meal#4 ~ 7pm: 500g egg whites, 4 whole eggs and 400g white basmati rice (880cals - Protein 80g, Fat 20g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3939 Calories
329g Protein
75g Fat
487g Carbs



SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

• Make sure and check out our Podcast Episode # 700 coming soon here https://www.evolutionary.org/podcasts/. A round table with myself, @Noah Wixx, @SteveSmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

you're a real peoples champ brother

 

[HarleyGuy]

Nice work !! Pretty strong!

I cant wait till I can eat like this everyday!!

At 3+mg of reta a week its insane to me you can do this..

Eating for me is like a set of rows, you can stop for a small bit and restore that 'eating ATP' then one more, then one more, you make the macros for the meal and you put your head down and you get it in. It's really similar to a hard set in the gym, then you let the water and digestive aids do their work. I'm worried about what I'm going to have to eat to put on more mass at 5'9" and 190lbs and staying steady around 190lbs too.

 

[HarleyGuy]

you're a real peoples champ brother

Thanks bro! Mental and physical health and helping others become their best version of self is the goal!
The FORUMS office **notice "currently in use vials** peptide ultra-mini fridge beside the safe **

 

[Mobster]

Safe in my office. God send is the instant hot water boiler behind me

 

[HarleyGuy]

Safe in my office. God send is the instant hot water boiler behind me

Haha a true Englishman, ready for a cup o' tea at a moments notice!

 

[HarleyGuy]

Another USP Touchdown from @US-pharmacies
@US-pharmacies
https://us-pharmacies.to/

SHOP HERE
https://us-pharmacies.to/
​

Question: Can we ever have enough US-Pharmacies Sust500 or Proviron?

Team USP Champions:
@BlackSheep00 @catdadironman @James Creeper @HarleyGuy @LevButlerov @MarkNV @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[HarleyGuy]

Weekly Log Update 07Jun2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 188.0lbs (85.2kg)
• BF 11.4%
• 49 yrs old (50 in September)
• BP 123/79
• RHR 68

TRAINING:

Legs:
Squats (lbs):
warmup with135lbs for form and bloodflow
2 sets with 185 x 12
1 set with 315 x 3
1 sets 275 x 5 + dropset 135 x 8

Quad extension:
3 sets with pin at 7 to failure x 22, 20, 16


Hamstring machine:
3 sets to failure 15+ reps


Core:
Planks
3 sets of 2.5 minutes

Crunches
4 sets to failure with 25lb dumbbell on chest (30lbs were taken)


Cardio:
30 mins treadmill w/ incline (half a podcast)


Training comments:

• I find I'm as strong on TRT - always weird
• My bench being at 225lbs for reps was surprising being on only TRT - not usually strong on bench

GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-w/o as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@OxygenPharmCanada @Robarock

• HGH 3iu
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• SS31 5mg ED (running this until next cycle starting 01Jul when other mito peptides will be introduced)

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log

Comments on the peptides:

• Reta reduced to 2mg for upcoming lean mass bulk cycle
• Cag reduced to 1mg to allow appetite to come back for increased carb intake coming soon
• HGH reduced and to be increased during lean mass cycle
• SS31 being run for 4 weeks at 5mg ED to optimize repair of the inner mitochondrial structure to then add in a full mito stack to optimize increased cardio and energy output on cycle as of 01July

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 3 whole eggs and 400g white basmati rice (835cals - Protein 80g, Fat 15g, Carbs 120g)
Meal#2 ~1pm: Stirfry: 400g white basmati rice and 250g boneless skinless chicken breast w/ veggies (821cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 ~3pm: 400g basmati rice with 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 500g egg whites, 3 whole eggs and 400g white basmati rice (835cals - Protein 80g, Fat 15g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3612 Calories
300g Protein
48g Fat
495g Carbs

Comments on the diet:

• Added in some red meat earlier in the week (see pics) and loading up on red meat and cream of rice for 01Jul lean bulk (see pics)
• Reducing calories a bit through fats to lean out as much as possible before lean bulk

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

Make sure and check out our Special Podcast Episode # 700 https://www.evolutionary.org/podcasts/.
A round table with myself, @Noah Wixx, @SteveSmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@James Creeper @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

 

[GHgut4life]

Weekly Log Update 07Jun2026:



Proud member of the Team USP Champions!


Stats:

• 5’9” (175cm)
• 188.0lbs (85.2kg)
• BF 11.4%
• 49 yrs old (50 in September)
• BP 123/79
• RHR 68

TRAINING:

Legs:
Squats (lbs):
warmup with135lbs for form and bloodflow
2 sets with 185 x 12
1 set with 315 x 3
1 sets 275 x 5 + dropset 135 x 8

Quad extension:
3 sets with pin at 7 to failure x 22, 20, 16


Hamstring machine:
3 sets to failure 15+ reps


Core:
Planks
3 sets of 2.5 minutes

Crunches
4 sets to failure with 25lb dumbbell on chest (30lbs were taken)


Cardio:
30 mins treadmill w/ incline (half a podcast)


Training comments:

• I find I'm as strong on TRT - always weird
• My bench being at 225lbs for reps was surprising being on only TRT - not usually strong on bench

GEAR:




Currently running TRT+ powered by @US-pharmacies:

• 150mg from Sustanon 500 as seen here https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
  • 0.1ml (100mg) M(am)/W (am)/F (pm) = 150mg Sustanon weekly
• 25mg Proviron ED as seen here https://us-pharmacies.to/product/mesterolone/
• 10mg Anavar pre-w/o as seen here https://us-pharmacies.to/product/oxandrolone-2/

Comments on the cycle:

• TRT+ until end of June2026 when further @US-pharmacies compounds are to be added
• Still nothing remarkable in terms of PIP with 0.2ml of @US-pharmacies Sust500

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

Team Oxygen Champions:
@OxygenPharmCanada @Robarock

• HGH 3iu
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• SS31 5mg ED (running this until next cycle starting 01Jul when other mito peptides will be introduced)

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log

Comments on the peptides:

• Reta reduced to 2mg for upcoming lean mass bulk cycle
• Cag reduced to 1mg to allow appetite to come back for increased carb intake coming soon
• HGH reduced and to be increased during lean mass cycle
• SS31 being run for 4 weeks at 5mg ED to optimize repair of the inner mitochondrial structure to then add in a full mito stack to optimize increased cardio and energy output on cycle as of 01July

DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 3 whole eggs and 400g white basmati rice (835cals - Protein 80g, Fat 15g, Carbs 120g)
Meal#2 ~1pm: Stirfry: 400g white basmati rice and 250g boneless skinless chicken breast w/ veggies (821cals - Protein 70g, Fat 9g, Carbs 135g)
Meal#3 ~3pm: 400g basmati rice with 250g boneless skinless chicken breast (821cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 500g egg whites, 3 whole eggs and 400g white basmati rice (835cals - Protein 80g, Fat 15g, Carbs 120g)

**Cooking Oils: none


Total macros today:
3612 Calories
300g Protein
48g Fat
495g Carbs

Comments on the diet:

• Added in some red meat earlier in the week (see pics) and loading up on red meat and cream of rice for 01Jul lean bulk (see pics)
• Reducing calories a bit through fats to lean out as much as possible before lean bulk

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap after every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 20g reduced as an experiment (from 30g)
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (20g before two meals) = total 40g (switched to Seed Husk vs. Husk)
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable)
• Taurine 6g
• Biopiperine 10mg
• Krill Oil 8g
• ALA 1800mg
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1 - #3)
• Cinnamon 10g (on morning oats when applicable)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)

QUESTIONS/COMMENTS:

Make sure and check out our Special Podcast Episode # 700 https://www.evolutionary.org/podcasts/.
A round table with myself, @Noah Wixx, @SteveSmi and @Mobster about everything EVO and EVO Family!

Team USP Champions:
@James Creeper @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies

hella best brother

 

[Mobster]

Episode 700 was kick ass!