Approved Log Mobster - back on the grind log

[Mobster]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

 

[Mobster]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

 

[Mobster]

Tuesday
Little sore from yesterday. I put together a bed frame which stated 'two man job'. I took that as a challenge lol
Seated Press
to 125kg/275lbs x 4

Rear Delt Machine Work
to stack+pin+6.25kg x 6

DOHTBDL-TL
to 153kg/336lbs x 4. Only used chalk on the last set

 

[GHgut4life]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

monster lifts brother

 

[SteveSmi]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

@Mobster That's definitely someone who knows how to push themselves in the gym right there. I got to get me one of those shirts, as I'm definitely part of that club

 

[CEO]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

Bros, you are a strong dude. That's a lot of weight and you are pushing yourself hard in the gym with good form too. @Mobster

 

[ROIDDERS]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

Very nice to see you push the envelope. @Mobster still strong as hell. There's no telling how strong you'll be even into your 70s.

 

[Ulter]

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

@Mobster you are proving to be a strong guy, maybe the strongest dude at your age that you'll see out there. Easily top five, I would say, in the world.

 

[Mobster]

Thursday
Heavy Arm Day
Hammer Dumbbell Curls
to 90kg/198lbs x 11 @ (1 arm at a time)

s/s

EZ Bar Skull Crushers
to 84.5kg/186lbs x 6

Standing BB Wrist Curls - Flexors
to 112.5kg/247.5lbs x 4 (tried to stay tight on form)

 

[Mobster]

I got my @US-pharmacies touchdown.

The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.

Excited... I've already opened the MK-677 and BPV-157 lol

 

[ballin2504]

Monday
On. F'kin. Fire. Did planks and stretches last night. Ate well then and ate what I needed to today. Decided to NOT load the back so Hip Belt Squats it was.
Hip Belt Squats
set up x 12, 100kg x 8, 200kg x 8, 300kg x 8, 400kg (support belt on) x 8 and 515kg/1133lbs (knee wraps here) x 8. PB. Vid done

Leg Press
300kg x 16, 500kg x 16 and 670kg x 16 (didn't bother trying to load more)

Lying Leg Curls
8p x 8, 18p x 6 r/p

s/s

Leg Extensions
stack ( legged) x 8, stack/90kg/198lbs (1 leg) x 6

@Mobster strong as hell man! Keep killing this

 

[San Andreas]

Thursday
Different approach to arms today. This helps when you come off cycle to not do the head in. I will, at some point, cycle back up to the heavier weights

Alternate Dumbbell Curls
*First 3 sets seated
*10kg@ x 12, *17.5kg@ x 12, *22.5kg@ x 8, 25kg x 8 and 27.5kg x 8

s/s

Tricep Pressdowns on Lat Pulldown Machine
1st set on MA mach while I waited for the pulldown. Then 10p x 12, 15p x 8 and then 17p (poss PB?) x 8

Standing BB Wrist Curls
bar x 12, 30kg x 12, 40kg x 12, 50kg x 12 and 60kg x 8

Bwt: 333lbs

27.5kg DB curls…incredible
Maybe I’ll get there one day haha

 

[Mobster]

27.5kg DB curls…incredible
Maybe I’ll get there one day haha

On the light day. Heavy day is 90kg dumbbells for Hammers

 

[Mobster]

Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.

Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15

Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5

Pec Dec
to stack+gym-pin+82.5kg

Bwt: 144kg/316.8lbs

Coming to the end of the current cycle. Had some US-Pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp

 

[US-pharmacies]

I got my @US-pharmacies touchdown.

The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.

Excited... I've already opened the MK-677 and BPV-157 lol

Thank you for sharing the photos