Approved Log Recomp Fat loss Cycle Log with US-Pharmacies

[Dopeless]

2/24/26

Day 13...

Waz good !! Lets get into today's log!!

I went to bed last night early around 10:00p.m and I woke up around 7:00 a.m

Total sleep: 9 hrs!!

Weigh in 243.3 ( after 3 meals)

Supplements/ Cycle:

nothing today..

weekly dosage
-375mg us pharmacies test e
-150mg us pharmacies test prop
-150mg us pharmacies tren ace

test e is dosed 1x per week, test p and tren ace E.O.D.

Training:

Back/Biceps/Abs
& Cardio:

20 Min warmup on elliptical
178 calories

Exercise#1

Lat Pulldowns

warmup sets
Set#1. 110lbs x 15reps
Set#2. 121lbs x 10 reps

Working Sets
Set#1 209lbs x 5 reps
Set# 209lbs x 4 reps
Set#3. 209lbs x 4 reps

Exercise#2

Hammer strength Iso rows

Set#1 115lbs x 8 reps
Set#2 115lbs x 8 reps
Set#3 115lbs x 8 reps

Exercise#3
Seated close grip cable rows

Set#1 165lbs x 7 reps
Set#2 187lbs x 6 reps
Set#3. 187lbs x 4 reps
dropset 143lbs x 4 reps

Exercise#4

Iso supinated lat pulldown machine

Set#1 90lbs x 8 reps
Set#2. 90lbs x 8reps
Set#3. 115lbs x 2 reps
dropset 90lbs x 6 reps

Exercise#5

Lower Back extensions

Set#1 Bw x 20reps
Set#2 25lbs x 15 reps
Set#3 45lbs x 12 reps

Exercise#6
Iso seated cable curls
Set#1. 125lbs x 10 reps
Set#2. 125lbs x 10reps
Set#3. 125lbs x 10 reps
Set#4. 125lbs x 10 reps

Exercise#7

One arm preacher curls
Set#1 60lbs x 6 reps
Set#2 45lbs x 10 reps
Set#3 45lbs x 10 reps
Set#4. 45lbs x 8 reps
Set#5. 45lbs x 7 reps
Set# 6 45lbs x 6 reps

Exercise#8

Cable Crunches
Set#1. 60lbs x 35 reps
Set#2. 60lbs x 35 reps
Set#3. 70lbs x 25 reps
Set#4 70lbs x 25 reps

Cardio:
45 min Stair Stepper level 3-7 random mode

Calories 531

Felt really good today during training but I didnt do as much Biceps as I wanted cause gym was overly crowded!! went during prime time .. But I hit a couple PR's on lat pulldowns and seated cable rows!!

Good pump overall for back... !! I think im going to drop the weight and go for more reps in the future for Biceps they seem to respond better doing higher reps for me .. I didnt get as good a pump going heavy with low reps today..

Meals/Nutrition:

Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~515, Protein: ~60 g, Carbs: ~40 g, Fat: ~10 g

Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~466, Protein: ~44 g, Carbs: ~29 g, Fat: ~16 g

Meal 3:
175 g 93/7 lean ground beef
75 g white rice
Calories: ~372, Protein: ~38 g, Carbs: ~17 g, Fat: ~14 g

Meal 4:
350 g egg whites
2 whole eggs
80 g white rice
Calories: ~398, Protein: ~51 g, Carbs: ~18 g, Fat: ~10 g

Daily Totals:
Calories: ~1,751, Protein: ~193 g, Carbs: ~104 g, Fat: ~50 g

I almost forgot... I ran out of protein powder last night and its throwing me off my macro game a lil!!

Im not gonna be able to get more protein powder till maybe the weekend so imma be eating a whole Lotta egg whites till then

 

[Dopeless]

2/25/26

Waz up y'all...

Today marks the end of my second week logging and into my new diet and training regimen.. and... its Wednesday so that means its physique pic day!!

I can already tell my body's changing.. I feel tighter, arms are way more vascular, chest is flattening and my gut is shrinking..

Im gonna go get my self a measuring tape so we can have a more precise way of gauging progress than just eyeballing it... that and Im about 3 lbs lighter than when I started
( except for that one weird day I lost 7 lbs over night) ..

Anyways..

Lets get into today's log..

Went to bed at 11:00p.m woke up at 7:00a.m

total sleep: 8 hrs..

weigh in: 242.9 lbs (after 2 meals)

Supplements/cycle:

Today:
50mg US Pharmacies Tren Ace
50mg US Pharmacies Test Prop

Weekly dose:

375mg US Pharmacies Test E
150mg US Pharmacies Tren Ace
150mg US Pharmacies Test Prop


Training:
Legs/Abs/Cardio

Warmup:
20 min upright bike level 13 random mode

Total calories: 135

Exercise#1
Leg Press:

Warmup sets:
Set#1 330lbs x 15 reps
Set#2. 330lbs x 15 reps

Working Sets:
Set#1 550lbs x 6 reps
Set#2 730lbs x 6 reps!!! new PR!!
Set#3. 640lbs x 8 reps
Set#4 640lbs x 8 reps
Exercise#2
Quad extensions

Set#1 185lbs x 15 reps
Set#2 225lbs x 10 reps
Set#3. 265lbs x 8 reps
Set# 4. 305lbs x 8 reps
new PR!!
Set#5 345lbs
( full stack) x 6 reps
new PR!!!

Exercise#3

Leg curl machine
Set#1 220lbs x 10 reps
Set#2. 260lbs x 8 reps
Set#3. 300lbs x 4 reps
Ser#4. 280lbs x 5 reps

Exercise #4

Seated calf raises
Set#1 100lbs x 25 reps
Set#2 155lbs x 15 reps
Set#3 155 lbs x 12 reps
Set#4. 155lbs x 12 reps
dropset 100lbs x 15 reps

Exercise #5

Cable crunches

Set#1 60lbs x 35 reps
Set#2 77lbs x25 reps
Set#3 77lbs x 25 reps
Set#4. 77lbs x 23 reps
Set#5. 77lbs x 25 reps

Cardio:

45 min Stair Master level 3-7 fatburn mode

Total Calories: 519

Meals/ Nutrition:

Meal 1:
350 g egg whites
3 whole eggs
1 cup black beans
Calories: ~615, Protein: ~69 g, Carbs: ~40 g, Fat: ~23 g

Meal 2:
225 g 93/7 lean ground beef
75 g white rice
Calories: ~470, Protein: ~44 g, Carbs: ~17 g, Fat: ~18 g

Meal 3:
175 g 93/7 lean ground beef
125 g white rice
225 g egg whites
Calories: ~570, Protein: ~64 g, Carbs: ~35 g, Fat: ~17 g

Meal 4:
260 g egg whites
2 whole eggs
Calories: ~285, Protein: ~37 g, Carbs: ~3 g, Fat: ~11 g

Daily Totals:
Calories: ~1,940, Protein: ~214 g, Carbs: ~95 g, Fat: ~69 g