My sleep last night looks shit as I only got 1 hour 48 mins but I feel great today so I’m not sure if that’s correct. Hit shoulders and arms and felt like my arms were going to explode, bloody amazing.
My sleep last night looks shit as I only got 1 hour 48 mins but I feel great today so I’m not sure if that’s correct. Hit shoulders and arms and felt like my arms were going to explode, bloody amazing.
Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day
Another night of great sleep and recovery, this is the first time while having the whoop that I’ve had 3 Days in a row of green recovery. Workout was really good, really enjoyed dips keen to add some weight on next chest day