Approved Log TRT and Lifestyle Log Journal

[Rocky611]

good start brother lets track for 2 weeks straight see how your macros are







strong training days brother
on the back how many pull ups you tihnk you did?

I will use my train app in my watch some times I forget I have it most of the time I use it it just don’t work when I do legs unless I am doing squats or lunges but any other leg exercise it don’t detect the work out

 

[SteveSmi]

Here is today’s macros

@Rocky611 Good job, listening and nutrition. I'm a person who doesn't care about macros. i want to see the actual food

 

[Rocky611]

@Rocky611 Good job, listening and nutrition. I'm a person who doesn't care about macros. i want to see the actual food

It’s is a lot harder at first to list everything lol

 

[SteveSmi]

It’s is a lot harder at first to list everything lol

maybe give us a meal

 

[Noah Wixx]

Here is today’s macros

Looking good

 

[Rocky611]

Looking good

Thank you

 

[Mobster]

Wednesday cardio 15 rounds of sprints 20 sec work 40 sec rest

Rather you than me lol

 

[GHgut4life]

I will use my train app in my watch some times I forget I have it most of the time I use it it just don’t work when I do legs unless I am doing squats or lunges but any other leg exercise it don’t detect the work out

try to add them if you can brother

 

[CEO]

Here is today’s macros

bros good job laying this out. this is a solid training session. keep up strong macros @Rocky611

 

[Rocky611]

try to add them if you can brother

I got you

 

[Rocky611]

bros good job laying this out. this is a solid training session. keep up strong macros @Rocky611

Thank you

 

[2Thick]

Good job, hitting those macros. @Rocky611 I'm proud of you man. You're doing a great job and you're showing how it's done.

Here is today’s macros

 

[Rocky611]

Good job, hitting those macros. @Rocky611 I'm proud of you man. You're doing a great job and you're showing how it's done.

thank you bro I appreciate you

 

[Rocky611]

Yesterdays work out I can show details if it will be better info

 

[Rocky611]

Here is today workout and I will do sprints later 15 rounds

 

[Rocky611]

I will post macros at end of day

 

[Ulter]

Here is today’s macros

i think the macros look pretty solid @Rocky611 keep up the grind. that is what makes the succesful physiques

 

[Rocky611]

i think the macros look pretty solid @Rocky611 keep up the grind. that is what makes the succesful physiques

Thank you the macros are the hardest for sure

 

[Ulter]

Thank you the macros are the hardest for sure

yes that is true

 

[ROIDDERS]

Here is today’s macros

nice job on this update. can you get some food pics up too? that would be cool to see @Rocky611