Approved Log Becoming a new me - TRT and Peptides Log

[ROIDDERS]

Standing military press
175x9



Rackable curl bar curls
85x10/8



Life fitness seated overhead press pronated grip
250x 8/7



Cable bicep curls

150x7
130x9



Weighted ab crunch
25lbsx12/8



Atlantis lateral Raise
130x8



Copenhagen plank
2x 20Sec holds per side



Neutral grip Tricep pushdowns
140x11/9



Hanging leg raises
11/9



Cross body cable tricep extensions

(Heaviest weight stack I’ve ever used. Nautilus instinct)

10kg per side x8/7



35 min interval rower

@gil3286 you are pushing it nicely man. gotta give you a lot of love on this one. keep the grind going

 

[GHgut4life]

I can try, need to add the cals in first. Then I’ll be more open to adjustments once I’m back at baseline

alright fair brother lets step by step it slowly

 

[CEO]

Standing military press
175x9



Rackable curl bar curls
85x10/8



Life fitness seated overhead press pronated grip
250x 8/7



Cable bicep curls

150x7
130x9



Weighted ab crunch
25lbsx12/8



Atlantis lateral Raise
130x8



Copenhagen plank
2x 20Sec holds per side



Neutral grip Tricep pushdowns
140x11/9



Hanging leg raises
11/9



Cross body cable tricep extensions

(Heaviest weight stack I’ve ever used. Nautilus instinct)

10kg per side x8/7



35 min interval rower

@gil3286 bros much love on this one. the copenhagen plank on point. the hanging leg raises also fun

 

[2Thick]

Standing military press
175x9



Rackable curl bar curls
85x10/8



Life fitness seated overhead press pronated grip
250x 8/7



Cable bicep curls

150x7
130x9



Weighted ab crunch
25lbsx12/8



Atlantis lateral Raise
130x8



Copenhagen plank
2x 20Sec holds per side



Neutral grip Tricep pushdowns
140x11/9



Hanging leg raises
11/9



Cross body cable tricep extensions

(Heaviest weight stack I’ve ever used. Nautilus instinct)

10kg per side x8/7



35 min interval rower

very nice volume on this training as always @gil3286 Absolutely love the different exercises. You're also hitting your core that much I respect.

 

[Ulter]

Standing military press
175x9



Rackable curl bar curls
85x10/8



Life fitness seated overhead press pronated grip
250x 8/7



Cable bicep curls

150x7
130x9



Weighted ab crunch
25lbsx12/8



Atlantis lateral Raise
130x8



Copenhagen plank
2x 20Sec holds per side



Neutral grip Tricep pushdowns
140x11/9



Hanging leg raises
11/9



Cross body cable tricep extensions

(Heaviest weight stack I’ve ever used. Nautilus instinct)

10kg per side x8/7



35 min interval rower

looking good on this one @gil3286 I have to put a lot of respect on this training. I love a nice Core workout.

 

[gil3286]

Weighted pull-ups

45lbsx7/6



Bodymasters OHP with gym pin

275x12



Lifefitness lateral raise

140x7/6



Flex single leg hamstring curl

70x7/6



Hammer strength high row

3ppsx 9/8



Lifefitness chest fly

260x7

230x9



V bar tricep Pushdowns

150x9/8



Cable bicep curls

170x6

150x8



Weighted ab crunch on lat pulldown

90x9



Lifefitness rear delt fly

149x9/7



45 min steady state rower

 

[ballin2504]

Bench press

255x10/8



Kabuki bar chest supported row

245x6

195x9



Hammer strength incline press

4ppsx5

3ppsx 9



Flex chest supported row

225x8/6



Life fitness chest fly

200x7



Hammer strength high row

4ppsx7

3ppsx9



35 min interval rower

@gil3286 another nice update. Keep after it.

 

[ballin2504]

Standing military press
175x9



Rackable curl bar curls
85x10/8



Life fitness seated overhead press pronated grip
250x 8/7



Cable bicep curls

150x7
130x9



Weighted ab crunch
25lbsx12/8



Atlantis lateral Raise
130x8



Copenhagen plank
2x 20Sec holds per side



Neutral grip Tricep pushdowns
140x11/9



Hanging leg raises
11/9



Cross body cable tricep extensions

(Heaviest weight stack I’ve ever used. Nautilus instinct)

10kg per side x8/7



35 min interval rower

@gil3286 you’re definitely getting stronger man. Keep pushing it

 

[GHgut4life]

there it is brother you slammed it!

Weighted pull-ups

45lbsx7/6



Bodymasters OHP with gym pin

275x12



Lifefitness lateral raise

140x7/6



Flex single leg hamstring curl

70x7/6



Hammer strength high row

3ppsx 9/8



Lifefitness chest fly

260x7

230x9



V bar tricep Pushdowns

150x9/8



Cable bicep curls

170x6

150x8



Weighted ab crunch on lat pulldown

90x9



Lifefitness rear delt fly

149x9/7



45 min steady state rower

 

[gil3286]

Flex leverage chest press

3pps and a 25 x7

3ppsx 10



Prone hamstring curls

120x8/7



Bodymasters leg extension

250x7/6



Flex chest supported row

225x8/7



Flex overhead press

205x7



Atlantis lateral raise

120x9



Lat pulldown

210x7

190x9



Straight bar tricep pushdown

150x9/8



Abdominal Body saw

12/11



Fixed barbell curls

80x9/7



Life fitness Rear delt flies

190x8/7



35 min interval rower