April 22 2024
Friday was my push day and it went very good I was happy with my performance.
I picked up a cheaper charcoal grill yesterday since it's finally spring and getting nicer outside.
I figured I would sit out relax and for meal prep I'm grilling some salmon and boneless skinless chicken.
Dinner tonight for Monday will be a cowboy ribeye with green beans and sweet potatoe.
I've been fully back on my diet for 6 days now and I feel I've already seen some shape and some small progress in the delts and biceps.
Diet foods as follows: boneless skinless chicken, salmon, lean ground beef, lean ground turkey, almond butter, protein yogurt, walnuts, whole eggs, banana, blue berries, black berries, sweet potatoe, brown rice, spring mix for salad, green beans, broccoli, one protein shake a day in-between meals.
Enjoy the update everyone!
Wixx
Workout for last Friday:
Flat DB Bench
1x20@50lbs
1x20@55lbs
1x15@60lbs
1x10@65lbs
1x6@70lbs
Cable Flys ( 2 different variations)
3x15@25lbs
1x12@30lbs
1x10@35lbs
5x15@20lbs
Bodyweight Dips
5x15@225lbs
Chest DB Isolation Movements
3x15@25lbs
2x25@20lbs
Seated DB Shoulder Press
1x20@50lbs
1x15@45lbs
1x12@40lbs
1x25@35lbs
Front DB Delt Raises
3x15@25lbs
Side Delt Raises
3x15@25lbs
1x12@30lbs
Tricep Cable Push- Down
3x15@50lbs
Cable Rope Push-Down
3x15@25lbs
Weighted Crunches
1x100@75lbs