Recent content by Ravenson

So just like excess carbs, excess proteins can be converted to triglycerides and stored in the liver causing NAFLD. I’m not cutting back much, gonna keep it between 150-180g protein so .75g/lbs. As I’m going to cut back to about 85g/day and still try to keep carbs between 100-150g/day. As for...

Hey bros so been pretty busy but have been getting some good workouts in. For a little I’m gonna be cutting my diet back a bit on the proteins and fats until i see the specialist about the enlarged liver. Taking organ support and extra milk thistle but honestly Liver enzymes were pretty normal...

4-17-24 I know my last post was a push day as well but this was the first day I’ve had a chance to track on paper rather than just the apps. Tomorrow pull, probably the same diet and Friday will be legs. Taking the weekend off. Had a liver US yesterday and it came back enlarged with high than...

Oh I love swimming just don’t typically have much time for it anymore but I was on the swim team in college some 20 years ago.

04-11-24 Had a great workout today on top of all the exercise also put in about an hour and a half of lawn care. Gonna try to be back to logging full time but things are busy right now with work. I’ll do my best. Currently off cycle, running sport trt Trst C at 300 and Deca at 87.5 Sleep...

Was able to get in 4 solid workouts this week just maybe 75% of normal working load and higher rep range. One more week off for recovery and then back to my normal routine.

As for the TMJ it’s something I’ve felt with since a kid, no I have never been a gum chewer, got turned off by how hard bazooka Joe was as a kid in the 80s. I bite through mouth guards but the main issue is when nervous I press my tongue into the roof of my mouth which puts a load of stress on...

San Antonio Scottish Highland Games. Hoping to compete next year.

Also having Botox today in my neck, occipital plate and both TMJ. The TMJ one is the only concern as it may make chewing a little difficult for a week or two so might have to hammer down protein shakes to hit my protein goals.

Training is low and light until these procedures are done. Diet is pretty on point, same shit I always eat. As for the BPC I get it from a good quality research chem source, and I don’t have to worry about the crypto conversion fees as they take standard payment types. IMO it makes it a bit cheaper.

Yeah next time I get some. I go through a source my doc gave me that he uses for himself.

So though my doc can’t prescribe BPC he does help me figure out dosage and where to use it so it doesn’t counteract therapies like the stem cells that he is doing on me.

Had absolutely 0 issues with the winstrol other than my AST and ALT being slightly elevated but GGT stayed very much in the normal range. No joint issues at all and that could be due to the deca which was what I was hoping for.

I do like BPC and use it on certain areas. As for training updates I’m taking a little 3 week deload do to some procedures, so everything is super light and I’m not even tracking it. I get my last round this coming week and then some Botox for TMJ and migraines the following week. After the that...

Trust me it wasn’t funny cutting it with an electric mower. Mother in law lives an hour and a half away and always waits until the city gives her a warning to cut it until she lets me know.