Recent content by KAR3N

I really enjoy high reps at moderate weight . These are all split 4 x 25 Monday: Chest Push-ups: 100 Reps Tricep Pull-downs: 100 Reps Flyes: 100 Reps Cardio: 30 mins Skipping Wednesday: Pull Lat Pull-downs: 100 Reps Seated Row: 100 Reps Rope Pull-downs: 5 mins Cardio: 30 mins...

Thanks man I really appreciate that, and really proud of you for hitting 5 years. I can’t imagine how you feel, and I am only 5 months in, I’ve had my spiritual awakening, that mentality of not giving a fuck is gone. I don’t even J walk anymore. The universe is watching me all the time . Cause...

Thanks my man, glad that you made it to the other side aswell bro❤️

Ok boys 6months ago I was full blown meth addict, I figured out how to decode my reality thanks to psychedelic therapy, please don’t message about it. Do your own due diligence. I appreciate your support hope you like the progress current weight 102kgs body fat maybe 15%. Not sure love you...

Good idea. That’s very true, I’ve never hit 10-12% is that maintainable ?

Hahaha FML well it’s trained food to be non existent in my life and I feel fucking amazing . I live of like 1 muscle meal a day 2 x 90g protein waters Fuckload vitimans though. I can notice the deflation, I may start forcing oats in the morning ?

Just got back from working away fuck I can’t wait to show you guys my updated transformation Anyway. Have a beautiful day. I love you all Training Log – July 2026 Program Monday: Push Tuesday: Pull Wednesday: 10 km Walk Thursday: Legs Friday: Skipping Saturday: Rest Sunday: Rest Date...

I’ve been doing 6-8mg a week is that too much ?

I do man if I get my protein in properly I reakon I could of been 2% less

Na bro it’s probably less thanks bro . My diet really sucks cause of the Reta, I almost can’t drink water lol

7 week update . Sitting at home 109kg

I’ve been away for work. Monday – Chest & Triceps Bench Press – 4 × 8 Incline Dumbbell Press – 4 × 10 Cable Flyes – 3 × 15 Tricep Pushdowns – 4 × 12 Overhead Tricep Extensions – 3 × 12 Tuesday – Back & Biceps Lat Pulldowns – 4 × 10 Seated Rows – 4 × 10 Single Arm Dumbbell Rows – 3 ×...

Last weeks training. I will upload a progress pic in 2 more weeks. Cant wait MONDAY: PUSH • Bench Press: 4 x 8 • Incline DB Press: 3 x 10 • Shoulder Press: 4 x 8 • Lateral Raises: 3 x 12 • Tricep Pushdowns: 3 x 12 • Overhead DB Extension: 3 x 12...