Approved Log Cutting Cycle and Training Log

[Jezzo]

Nice drop in weight for the week mate

Thanks mate, hoping the trend continues!

Almost a kilo a week off and the coach stoked, that's the pace you want, dead steady brother.

Thanks bro, will keep pace up definitely

 

[zurk]

killing it with the lower cals bro

 

[Jezzo]

killing it with the lower cals bro

Thanks bro, poverty cals but we getting it done ?

 

[Jezzo]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately ? and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads ?

 

[Southern Cross Labs]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately ? and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads ?

Thank you for doing the bloods and posting them

 

[theJimJim]

Great numbers for 175mg a week mate.

 

[Jezzo]

Thank you for doing the bloods and posting them

Anytime man, thanks again for sponsoring and supporting this journey!

Great numbers for 175mg a week mate.

Thanks g, very happy with using @Southern Cross Labs products ?

 

[GHgut4life]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately ? and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads ?

happy birthday brother

 

[bss]

Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and put them to use immediately ? and treated myself to more gym clothes

I had bloods taken Saturday morning to check levels using my sponsor @Southern Cross Labs test e. Photo attached, very happy with where they’re sitting and now to introduce EQ from tonight

Big week ahead lads ?

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

 

[Jezzo]

happy birthday brother

Thanks brother!

Good timing bringing the EQ in now the bloods are sitting where you want them, that's when it'll do the most for ya brother.

Lets gooo ? ?

 

[zurk]

cracka bloods @Southern Cross Labs producing the goods

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Tuesday night started EQ kindly sponsored by @Southern Cross Labs, 100mg in the delt was very smooth and no pip , keen to see the outcomes over the next few months with this!

Upper session last night was solid. Forgot wrist straps so rows were a bit grip-limited, but still held 70kg x 10 and 8 on muscle mass row.

Big wins were:

* Max pump high row: 55kg x 12 and 10
* Incline chest press: 30kg x 15 and 12
* Chest fly: 60kg x 12 and 12
* Pullover: 40kg x 15 top set
* Tricep dip machine: 100kg x 15 and 12

Rear delts held steady at 80kg x 12 and 12. Laterals were down a bit, likely fatigue from pressing/flys before them.

Overall good session, chest and high rows moved really well.

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

 

[theJimJim]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Tuesday night started EQ kindly sponsored by @Southern Cross Labs, 100mg in the delt was very smooth and no pip , keen to see the outcomes over the next few months with this!

Upper session last night was solid. Forgot wrist straps so rows were a bit grip-limited, but still held 70kg x 10 and 8 on muscle mass row.

Big wins were:

* Max pump high row: 55kg x 12 and 10
* Incline chest press: 30kg x 15 and 12
* Chest fly: 60kg x 12 and 12
* Pullover: 40kg x 15 top set
* Tricep dip machine: 100kg x 15 and 12

Rear delts held steady at 80kg x 12 and 12. Laterals were down a bit, likely fatigue from pressing/flys before them.

Overall good session, chest and high rows moved really well.

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

Great session mate!

 

[GHgut4life]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Tuesday night started EQ kindly sponsored by @Southern Cross Labs, 100mg in the delt was very smooth and no pip , keen to see the outcomes over the next few months with this!

Upper session last night was solid. Forgot wrist straps so rows were a bit grip-limited, but still held 70kg x 10 and 8 on muscle mass row.

Big wins were:

* Max pump high row: 55kg x 12 and 10
* Incline chest press: 30kg x 15 and 12
* Chest fly: 60kg x 12 and 12
* Pullover: 40kg x 15 top set
* Tricep dip machine: 100kg x 15 and 12

Rear delts held steady at 80kg x 12 and 12. Laterals were down a bit, likely fatigue from pressing/flys before them.

Overall good session, chest and high rows moved really well.

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

eq want to see the bottle brother

 

[zurk]

massive session bro
keen to see how eq goes

 

[bss]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

Tuesday night started EQ kindly sponsored by @Southern Cross Labs, 100mg in the delt was very smooth and no pip , keen to see the outcomes over the next few months with this!

Upper session last night was solid. Forgot wrist straps so rows were a bit grip-limited, but still held 70kg x 10 and 8 on muscle mass row.

Big wins were:

* Max pump high row: 55kg x 12 and 10
* Incline chest press: 30kg x 15 and 12
* Chest fly: 60kg x 12 and 12
* Pullover: 40kg x 15 top set
* Tricep dip machine: 100kg x 15 and 12

Rear delts held steady at 80kg x 12 and 12. Laterals were down a bit, likely fatigue from pressing/flys before them.

Overall good session, chest and high rows moved really well.

Thanks for all the support from the lads and the SCL crew!

@Southern Cross Labs @zurk @Django @LVTN @VigorousSteve @Hegs00 @GHgut4life @bss @San Andreas @Kouta @theJimJim @Made_Man @Pound2749 @Winniesmalls

First EQ pin going in that smooth with no pip is a good sign of clean gear from @Southern Cross Labs, keen to see what it does for ya over the next few months brother.

 

[Jezzo]

Great session mate!

Thanks mate!

eq want to see the bottle brother

Great labels and a great product!

massive session bro
keen to see how eq goes

Thanks bruz, keen to see what happens!

First EQ pin going in that smooth with no pip is a good sign of clean gear from @Southern Cross Labs, keen to see what it does for ya over the next few months brother.

Very smooth, will keep you updated ?

 

[Jezzo]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 109.5kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 77
? Notes: Tracking sleep using my apple watch, data shows anywhere from 80s - 90s in points which reflects throughout the day, 3iu hgh doing its thing well for sleep


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1800
? Carbohydrates	250	150
? Fat:	40	40
? Protein:	200	200

Rundown:
Was a big week at the gym, hitting some PB's which is awesome! Keeping things as they are again and focus on nutrition, steps & sleep. Strength and intensity continues to go up and up. Hoping next week we can see the scale move down a bit further.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Appreciate the support & suggestions as always lads ?

 

[bss]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 109.5kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 77
? Notes: Tracking sleep using my apple watch, data shows anywhere from 80s - 90s in points which reflects throughout the day, 3iu hgh doing its thing well for sleep


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1800
? Carbohydrates	250	150
? Fat:	40	40
? Protein:	200	200

Rundown:
Was a big week at the gym, hitting some PB's which is awesome! Keeping things as they are again and focus on nutrition, steps & sleep. Strength and intensity continues to go up and up. Hoping next week we can see the scale move down a bit further.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Appreciate the support & suggestions as always lads ?

GH ironing out the sleep at just 3iu is one of the underrated wins on cycle, good to see it kicking in.

 

[GHgut4life]

?? SPONSORED BY ??
@Southern Cross Labs
Threema: 3SHTVEX8

• Coach: @LVTN​

? STATS:
• Todays Weight: 109.5kg

? SLEEP:

• ? Duration: 6.5hrs
• RHR: 77
? Notes: Tracking sleep using my apple watch, data shows anywhere from 80s - 90s in points which reflects throughout the day, 3iu hgh doing its thing well for sleep


?️ NUTRITION:

	TRAINING DAYS	REST DAYS
? Calories:	2200	1800
? Carbohydrates	250	150
? Fat:	40	40
? Protein:	200	200

Rundown:
Was a big week at the gym, hitting some PB's which is awesome! Keeping things as they are again and focus on nutrition, steps & sleep. Strength and intensity continues to go up and up. Hoping next week we can see the scale move down a bit further.

• ? Steps: 8-10k Daily

PEPTIDES:
• ? HGH: 3iu ED PM
• ? Retatrutide: 1.5mg EOD @Southern Cross Labs
• ? GHK-cu: 4mg ED PM

? AAS:
• ? Test-E: 50mg EOD (175mg p/w) - SPONSORED @Southern Cross Labs
• ? EQ: 50mg Tuesdays - SPONSORED @Southern Cross Labs

PHARMA:
•Empaglophlizin: 10mg
•Cialis: 10mg

? SUPPLEMENTS:
• ?️ Creatine Monohydrate: 5g
• ?️ Taurine: 5g
• Vitamin D: 5000iu
• ? Vitamin K: 1000mg
• ? Vitamin C: 1000mg
• Zinc+: 25mg
• NAC: 1000mg
• ? Magnesium Glycinate: 450mg PM
• ? Omega 3: 4500mg (EPA: 1800mg DHA: 900mg)
• ? Psyllium Husk: 10g
• ? Citrus Bergamot: 1200mg
• ? Slu-pp-332: 25mg x2
• ? Circumin: 1200mg
• ? CoQ10: 300mg

Appreciate the support & suggestions as always lads ?

pretty masssive brother