Looks solid friend
@US-pharmacies power
@US-pharmacies power
widebodybullies
Growing Newb
3/9 log
total macros
cal 4000
carb 460
protein 310
fat 75
workout- back/ bi
lat pulldown
190lb 3x10
underhand pulldown
130lb 4x12
cable row
160lb 3x12
cable hammer curl
45lb 4x14
cable pullover
50lb 3x12
barbell row
135 3x12
205 2x6
preacher curl ez bar
60lb 3x10
50lb 3x12
dbell hammer curl
30lb 4x12
ez bar reverse curl
50lb 2x12
close grip lat pulldown
145lb 4x12
weighted crunch
25lb 30/15/12/12/12
my mood and every was pretty good today, especially for it being a monday. still feeling more full and stronger by the day! back and bicep session was great, no joint pain or discomfort which is a huge change from my past few back days.
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
total macros
cal 4000
carb 460
protein 310
fat 75
workout- back/ bi
lat pulldown
190lb 3x10
underhand pulldown
130lb 4x12
cable row
160lb 3x12
cable hammer curl
45lb 4x14
cable pullover
50lb 3x12
barbell row
135 3x12
205 2x6
preacher curl ez bar
60lb 3x10
50lb 3x12
dbell hammer curl
30lb 4x12
ez bar reverse curl
50lb 2x12
close grip lat pulldown
145lb 4x12
weighted crunch
25lb 30/15/12/12/12
my mood and every was pretty good today, especially for it being a monday. still feeling more full and stronger by the day! back and bicep session was great, no joint pain or discomfort which is a huge change from my past few back days.
-750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
widebodybullies
Growing Newb
3/10 log
total macros
cal 4200
carb 470
protien 250
fat 85
workout- chest/ shoulder
peck deck
205lb 3x12
160lb 2x14
incl barbell bench
135 1x12
185 1x8
225 1x6
275 2x8
225 1x14
lateral raise
25lb 1x12
30lb 3x12
rear delt fly cable
10lb 4x12
cable tricep pushdown
40lb 1x10
50lb 3x12
60lb 2x10
cable lateral raise
15lb 4x12
ez bar front raise
40lb 4x12
dbell rear delt fly
40lb 4x10
back extension
16/10/
-
750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another great day to be a bodybuilder! mood and energy were pretty good today, appetite is still growing. i’m feeling bigger by the day without holding too much water or adding much fat. the growth phase is definitely coming alone great, 12 more weeks until time to start the prep.
total macros
cal 4200
carb 470
protien 250
fat 85
workout- chest/ shoulder
peck deck
205lb 3x12
160lb 2x14
incl barbell bench
135 1x12
185 1x8
225 1x6
275 2x8
225 1x14
lateral raise
25lb 1x12
30lb 3x12
rear delt fly cable
10lb 4x12
cable tricep pushdown
40lb 1x10
50lb 3x12
60lb 2x10
cable lateral raise
15lb 4x12
ez bar front raise
40lb 4x12
dbell rear delt fly
40lb 4x10
back extension
16/10/
-750MG Testosterone E (weekly)
375MG EQ (weekly)
450MG NPP (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another great day to be a bodybuilder! mood and energy were pretty good today, appetite is still growing. i’m feeling bigger by the day without holding too much water or adding much fat. the growth phase is definitely coming alone great, 12 more weeks until time to start the prep.
widebodybullies
Growing Newb
3/11 log
total macros
cal 4500
carb 470
protein 335
fat 85
rest day
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another long day at work! mood and energy was down compared to earlier this week. my whole body has been pretty sore but today is a planned rest day so that worked out great. definitely got plenty of steps in at work today, packed in plenty of food, and the growth phase is still moving right along!
leg day tomorrow
27 weeks until showtime
total macros
cal 4500
carb 470
protein 335
fat 85
rest day
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
another long day at work! mood and energy was down compared to earlier this week. my whole body has been pretty sore but today is a planned rest day so that worked out great. definitely got plenty of steps in at work today, packed in plenty of food, and the growth phase is still moving right along!
leg day tomorrow
27 weeks until showtime
Nice , I always take a day off before leg day to make sure I can have a really good workout
widebodybullies
Growing Newb
3/12 log
BW 206lbs
total macros
cal 3700
carb 466
protein 256
fat 65
workout- legs
belt squat
180lb 2x8
360lb 1x10
450lb 2x12
540lb 2x6
360 2x14
hack squat
285 1x6
375 2x8
285 2x12
prone leg curl
110lb 3x12
80lb 1x10
leg extension
115 1x8
85lb 3x12
calf raise
157lb 1x16
207 3x14
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (weekly)
my energy was pretty decent today, definitely didn’t feel as cloudy minded as yesterday so my rest day definitely helped. scale is definitely moving up faster than i was expecting for this growth phase but my meals are staying clean and my bodyfat is staying low so i’ll keep doing what im doing. training sessions are getting better each day, strength and endurance are great and my pumps are insane (thanks to USP Cialis)!
BW 206lbs
total macros
cal 3700
carb 466
protein 256
fat 65
workout- legs
belt squat
180lb 2x8
360lb 1x10
450lb 2x12
540lb 2x6
360 2x14
hack squat
285 1x6
375 2x8
285 2x12
prone leg curl
110lb 3x12
80lb 1x10
leg extension
115 1x8
85lb 3x12
calf raise
157lb 1x16
207 3x14
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (weekly)
my energy was pretty decent today, definitely didn’t feel as cloudy minded as yesterday so my rest day definitely helped. scale is definitely moving up faster than i was expecting for this growth phase but my meals are staying clean and my bodyfat is staying low so i’ll keep doing what im doing. training sessions are getting better each day, strength and endurance are great and my pumps are insane (thanks to USP Cialis)!
widebodybullies
Growing Newb
3/13 log
total macros-
cal 4,000
carb 420
protein 230
fat 150
workout- back/ bi
lat pulldown
160lb 2x6
205lb 2x10
175 2x12
underhand pulldown
135 2x12
145 1x12
cable row
220 2x12
190 2x12
cable hammer curl
45lb 4x12
incl cable curl
45lb 4x12
cable pullover
60lb 3x12
dbell curl
30lb 4x12
dbell row
100 3x8
weighted crunch
35 5x15
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
my energy was pretty good today, sleep has been great! appetite is still crazy, i gave myself my first real cheat meal in months today. i’ll take a rest day tomorrow to recover and prepare myself for the upcoming week!
total macros-
cal 4,000
carb 420
protein 230
fat 150
workout- back/ bi
lat pulldown
160lb 2x6
205lb 2x10
175 2x12
underhand pulldown
135 2x12
145 1x12
cable row
220 2x12
190 2x12
cable hammer curl
45lb 4x12
incl cable curl
45lb 4x12
cable pullover
60lb 3x12
dbell curl
30lb 4x12
dbell row
100 3x8
weighted crunch
35 5x15
- 750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
6IU HGH (daily)
20MG Cialis (daily)
my energy was pretty good today, sleep has been great! appetite is still crazy, i gave myself my first real cheat meal in months today. i’ll take a rest day tomorrow to recover and prepare myself for the upcoming week!
What did you have for your cheat meal?
widebodybullies
Growing Newb
a ridiculous amount of chickfila!
widebodybullies
Growing Newb
3/14 log
BW- 207
total macros
cal 3800
carb 430
protein 255
fat 80
rest day
my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned!
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
5IU HGH (daily)
20MG Cialis (daily)
BW- 207
total macros
cal 3800
carb 430
protein 255
fat 80
rest day
my energy and mood was pretty good throughout the day. overall a great rest day, i caught up on sleep and got my meals in! ready to get back in the gym tomorrow for a great chest/ shoulder day. stay tuned!
-750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
5IU HGH (daily)
20MG Cialis (daily)
After taking large amounts of protein, the next day he walks around all pumped up like a balloon
widebodybullies
Growing Newb
3/15
bw 204
total macros
cal 4,000
carb 445
protien 240
fat 110
workout/ push
peck deck-
190 1x8
220 1x10/12/12/9
190 2x8
cable lateral raise
15lb 4x12
tricep pushdown
50lb 2x12
70lb 1x12/10
dbell shoulder press
60lb 1x14
70lb 1x12
100lb 2x12
barbell incl bench
135 1x12
225 1x10
275 1x5
225 1x12/10
dbell rear delt fly
30lb 2x10
40lb 2x14
machine chest press
100lb 2x10
160lb 2x12
dbell lateral raise
20 2x10
30lb 2x16
treadmill 15 minute
-
750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
5IU HGH (daily)
20MG Cialis (daily)
mood and energy were pretty good all day! appetite is still great, starting my new nutrition/ training program tomorrow so i’m pretty excited to see how far i can take this with a coach. stay tuned!
bw 204
total macros
cal 4,000
carb 445
protien 240
fat 110
workout/ push
peck deck-
190 1x8
220 1x10/12/12/9
190 2x8
cable lateral raise
15lb 4x12
tricep pushdown
50lb 2x12
70lb 1x12/10
dbell shoulder press
60lb 1x14
70lb 1x12
100lb 2x12
barbell incl bench
135 1x12
225 1x10
275 1x5
225 1x12/10
dbell rear delt fly
30lb 2x10
40lb 2x14
machine chest press
100lb 2x10
160lb 2x12
dbell lateral raise
20 2x10
30lb 2x16
treadmill 15 minute
-750MG Testosterone E (weekly)
450MG NPP (weekly)
375MG EQ (weekly)
5IU HGH (daily)
20MG Cialis (daily)
mood and energy were pretty good all day! appetite is still great, starting my new nutrition/ training program tomorrow so i’m pretty excited to see how far i can take this with a coach. stay tuned!