Approved Log Road to My First Men’s Physique Competition log

[xyle9999]

@xyle9999 looking very strong and lean bro!

Thanks bros

 

[xyle9999]

@xyle9999 nice updates and amazing pic.........

Thanks bro

 

[xyle9999]

Definitely worked

Thanks bros

 

[xyle9999]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

 

[ballin2504]

Hi bros from Anabolex,


Here’s some feedback after my mini-cut.

I ran a 6-week cut with a morning stack of green tea, caffeine, iodine, L-carnitine, and clenbuterol.

On the scale, I’m down 4 kg. It was pretty intense and a good experience overall. The main thing I noticed is that my body didn’t react very well because my calorie deficit was way too big. Still, I see the positive side: I leaned out quite a bit, which was the goal before starting a lean and clean bulk. But it’s clear that the lesson here is that for my next cut, I’ll definitely need to eat more.

This week I did a test run: Monday 100 g carbs, Tuesday and Wednesday 50 g, and yesterday (Thursday) I reloaded with 400 g. I’ll show you the before/after shapes.

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Now I’m going to gradually increase calories to avoid putting on too much fat. Between today and Sunday I’ll move up to 2600 calories, Monday 2800, and then I’ll keep adding 200 calories until I notice it’s too much.


Starting Monday I’ll move straight into my 12-week cycle, and I’m also going to start practicing my posing every day in preparation for my competition in April. By the way, if any of you guys have tips, videos, or other resources, I’d really appreciate it.

@xyle9999 man it looks like the cut went extremely successful. You have an amazing physique

 

[GHgut4life]

Yes I love live here with the age I really like quiet and peaceful place

its the best brother

 

[GHgut4life]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

i like your arms real big in the pic brother

 

[SteveSmi]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

looking good as usual. nice muscle and cuts. @xyle9999 really low body fat

 

[Mobster]

Elbows up a fraction on bicep poses

 

[Ulter]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

@xyle9999 this is a solid session. the back looks great! really pumping things nicely