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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken with broccoli and protein muffin

Dinner-steak, green beans and a salad

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 Food looks good man....keep progressing.........
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 solid meals right here!
 
30 minutes of cardio
 

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Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie
Click to expand...
Diet looking prime 💪
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie
Click to expand...
@Justlearning22 got a lot of protein in this day. I like the steak green beans and carrots. That’s a good meal
 
GHgut4life said:
anabolex fam love!
Click to expand...
Honestly bro I have been struggling pretty bad recently. It’s hard for me to stay on my diet and not drink ( I’m not drinking hard liquor just beer) with everything I have going on. I’m doing the best that I can and I’m about to change everything about my life for the better but it’s just a lot at one time. I just had to choose between using my last lil bit of money on food for me or my dogs but of course that wasn’t a hard decision for me because my dogs will always have food and I will just figure it out for myself.
 
Justlearning22 said:
Honestly bro I have been struggling pretty bad recently. It’s hard for me to stay on my diet and not drink ( I’m not drinking hard liquor just beer) with everything I have going on. I’m doing the best that I can and I’m about to change everything about my life for the better but it’s just a lot at one time. I just had to choose between using my last lil bit of money on food for me or my dogs but of course that wasn’t a hard decision for me because my dogs will always have food and I will just figure it out for myself.
Click to expand...
you're a strong guy brother
dont let drinking take you over stay strong @Justlearning22
this is the transition period and you have to power thru it
 
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