Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Ratatata]

Tricep and back day

Standing tricep cable cross extension
Set 1: 16kg- 16rep
Set 2: 16kg- 13rep

Iso lateral d.y row
Set 1: 70kg each- 10rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 35kg- 15rep
Set 2: 35kg- 14rep
Set 3: 35kg- 11rep

Single arm lat focused landmine row
Set 1: 45kg- 11rep
Set 2: 45kg- 10rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 70kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 61kg- 11rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Another great session. Test tren and eq doing really good so far, pump and body fullness looking really great!!!

 

[going2cycle]

Protein around 260gm atm.

good level for you with at least 500 carbs imo

 

[going2cycle]

Tricep and back day

Standing tricep cable cross extension
Set 1: 16kg- 16rep
Set 2: 16kg- 13rep

Iso lateral d.y row
Set 1: 70kg each- 10rep
Set 2: 60kg each- 11rep

Barbell skull crusher
Set 1: 35kg- 15rep
Set 2: 35kg- 14rep
Set 3: 35kg- 11rep

Single arm lat focused landmine row
Set 1: 45kg- 11rep
Set 2: 45kg- 10rep

Seated neutral grip cable row( 1sec pause at contraction)
Set 1: 70kg-15rep 15sec rest 8 more rep 15sec rest 6 more rep

Cable Rear delt fly
Set 1: 61kg- 11rep
Set 2: 54kg- 13rep

Seated machine shrug
Set 1: 120kg- 16rep
Set 2: 120kg- 15rep

Another great session. Test tren and eq doing really good so far, pump and body fullness looking really great!!!

test and tren and eq is one of those vet cycles no one talks about! it works