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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My first cycle log

Daily Log – Training & Diet (Cutting Phase / Performance Maintenance)

Training:

☀️ Morning Fasted Cardio
  • 20 minutes treadmill run

🏋️ Midday: Back + Biceps
  • Pull-Ups (wide grip): 9 / 8 / 7 / 7 (bodyweight)
  • Barbell Row (underhand grip):
     20×50kg, 15×60kg, 12×64kg, 10×69kg
  • Lat Pulldown (neutral grip):
     12×59, 10×77, 10×90.5, 10×90.5
  • Front Pulldown:
     20×68
     Drop Sets: 10–8–8 (68–59–54.5), 10–8–8 (72.5–36.5–54.5), 10–8–8 (77–68–59)
  • Incline Dumbbell Curl:
     15×27.5, then 3 sets of 10–6–6
  • Hammer Curl across body:
     30×27, 12×27, 10×32, 8×36

🚴 Evening: Zwift Home Trainer

  • 30 minutes steady ride (LISS)


Diet / Supplementation:


Meal 1 – Breakfast
  • Water + ½ organic lemon + grated ginger
  • Glutathione 500mg (Now Foods)
  • Chromium Picolinate
  • 240g Egg Whites
  • 1 Whole Egg
  • 50g Gluten-Free Oat Flour
  • 30g Ground Almonds
  • 60g Unsweetened Apple Sauce
  • Cinnamon
  • Vitamin C 1000mg + Bioflavonoids
  • Omega-3 (Now Foods)
  • CoQ10 30mg
  • Vitamin D3 1000 IU + K2

Meal 2 – Lunch

  • 200g Grilled Chicken or Turkey
  • 200g Green Veggies
  • 10g Olive Oil

Meal 3 – Afternoon
  • Chromium Picolinate
  • 200g Grilled Chicken or Turkey
  • 150g Green Veggies
  • 150g Cooked Basmati Rice
  • 10g Olive Oil
  • Omega-3 (Now Foods)
Meal 4 – Pre-Workout
  • 30g Hydrolyzed Whey
  • 50g Cream of Rice
  • 30g Peanut Butter
Meal 5 – Training Support
  • Pre-workout (Advanced Blend)
  • Intra: EAAs 10g
  • Post:
     50g Cluster Dextrin
     40g Hydrolyzed Whey
Meal 6 – Dinner

  • 150g White Fish
  • 200g Green Veggies
  • 10g Olive Oil
  • Omega-3 x2 (Now Foods)
  • ZMA (Now Sports)
  • Glutamine 5g


Daily Totals:
  • Carbs: 197g
  • Fats: 97g
  • Protein: 210g
  • Calories: ~2562 kcal
 
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