At the core of every successful cycle is the nutritional aspect of the program. You really are what you eat, and in order to put on muscle and burn fat, you have to eat the good protein to build the muscle and not eat the bad fats or bad carbs so you can get leaner. This update is about my diet program and how I'm feeding my body for results.
My current macros look like this:
Calories: 2,900/day
Protein: 260–270g
Carbs: 200–220g
Fats: 80–90g
I want to get protein to 300 but hard!
Here are some meal ideas for any of you guys reading this and wanting to add new meals styles to your program.
Ulter's Special Paprika Chicken & Rice Bowl
6 oz chicken thighs grilled
1 cup of cooked Jasmine rice
Red onions, bell peppers, and mushrooms cooked in olive oil with + Smoked paprika, turmeric, pepper, sea salt. Add a
Splash of lemon and a bit of vinegar on top of it at the end.
I usually cook this in bulk for a few meals that week.
Post-Workout cold Salmon plater.
5 oz wild-caught salmon COLD
1 scoop of whey isolate + cinnamon + a spoon of raw honey
1 sliced Cucumber salad on the side with olive oil and sea salt
The Polish nighttime sleep sandwich
2 slices of Sourdough rye bread
4 scrambled eggs + goat cheese + Polish farmer cheese + chives
Those are three meals I have been experimenting with this week, I will share some more food combinations with you next week.
View attachment 27769