Hi All,
i will write a log, im actually on my first cycle with only oral stuff!
Duration: 10 weeks
Goal: Maximize fat loss while maintaining muscle mass and endurance performance for an upcoming marathon on April 13.
? Proviron will be tapered off gradually during Weeks 15–16 to allow natural testosterone recovery.
?️
Goal: Marathon endurance + muscle retention
Weekly structure:
Meal frequency: 6 meals/day
Macros: High protein, moderate carbs (timed around training), healthy fats
Transition to Testosterone 125 mg/week + HGH 3 IU/day
for long-term maintenance & endurance support.
Let me know what you think or if you have suggestions!
Open to feedback or tweaks — especially on thyroid tapering or Salbutamol/Clen switch cycles.
i will write a log, im actually on my first cycle with only oral stuff!
Current Cycle – Lean Recomp / Performance Focus (Marathon Prep)
Duration: 10 weeks
Goal: Maximize fat loss while maintaining muscle mass and endurance performance for an upcoming marathon on April 13.
? Cycle Compounds
| Compound | Dosage | Duration | Notes |
|---|---|---|---|
| Turinabol | 30 mg/day (split 3x) | Weeks 1–10 | Lean gains, low aromatization |
| Oxandrolone | 20 mg/day (split) | Weeks 5–10 | Extra hardness and energy |
| Proviron | 50 mg/day | Weeks 6–10 | Estrogen control, libido, muscle tone |
| T3 (Liothyronine) | 25 mcg/day | Weeks 1–7 | Fat loss & metabolism enhancement |
| T4 (Levothyroxine) | 50 mcg/day | Weeks 2–10 | Support for thyroid function |
| Salbutamol | 8 mg/day (cycled) | 2 weeks ON/OFF | Fat loss and breathing performance |
? PCT Plan (Post-Cycle Therapy – Weeks 9–16)
| Compound | Dosage | Duration |
|---|---|---|
| Clomid | 50 mg/day | Weeks 9–12 |
| Nolvadex | 20 mg/day | Weeks 9–12 |
| Proviron | 50 mg/day | Weeks 9–16 |
| TUDCA | 500 mg/day | Weeks 9–16 |
| Silymarin | 500 mg/day | Weeks 9–16 |
? Proviron will be tapered off gradually during Weeks 15–16 to allow natural testosterone recovery.
?️
Training Split
Goal: Marathon endurance + muscle retention
Weekly structure:
- ? Morning (fasted runs): 30–60 min daily (Zone 2 or intervals)
- ?️ Midday (strength training):
- Mon: Back/Biceps
- Tue: Chest
- Wed: Shoulders/Abs
- Thu: Legs
- Fri: Chest/Triceps
- ? Evening (cardio): 45–90 min cycling every day
- ? Daily Yoga: 2×10 minutes (morning + evening)
? Nutrition Overview (Body Recomp + Endurance Focus)
Meal frequency: 6 meals/day
Macros: High protein, moderate carbs (timed around training), healthy fats
| Meal | Components |
|---|---|
| 1. Breakfast | Egg whites, oat flour, apple sauce, almonds, lemon water, 1 yolk, vitamins (C, D3/K2), creatine |
| 2. Morning snack | Low-fat quark, hydrolyzed whey (with creatine), berries |
| 3. Lunch | Chicken/turkey, basmati rice, green veggies, olive oil |
| 4. Pre-workout | Rice cream, whey, peanut butter |
| 5. Intra/Post-workout | EAAs, Cluster Dextrin, hydro whey, pre-workout stack |
| 6. Dinner | White fish, green veggies, olive oil, Omega-3, ZMA, glutamine, quark |
? Daily Supplement Stack
| Timing | Supplements |
|---|---|
| Fasted AM | Yohimbine, L-Carnitine, Caffeine, Green Tea Extract, Shilajit, Probiotic, TUDCA |
| Breakfast | Creatine, Vitamin C, D3/K2, Collagen, NAC, Cordyceps |
| Midday | Silymarin (milk thistle) |
| Evening | Omega-3, Glutamine, NAC |
| Bedtime | ZMA, Ashwagandha |
? Recovery & Monitoring
- 8h+ sleep, glycine + ashwagandha before bed
- Regular HRV tracking (Garmin)
- Ice baths, yoga, and sauna 2–3x/week
? Next Plan (Post-PCT Idea)
Transition to Testosterone 125 mg/week + HGH 3 IU/day
for long-term maintenance & endurance support.
Let me know what you think or if you have suggestions!
Open to feedback or tweaks — especially on thyroid tapering or Salbutamol/Clen switch cycles.
