Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log

[MONSTRO]

monstro says keep the training fun

 

[Vadim Fedorov]

great job we are proud of your progress on this one so far

 

[2Thick]

make sure you continue to tighten up your diet

 

[e2]

definitely keep up with the cardio we love to see that

 

[RoySimpson]

PSL is the real deal!

 

[RoySimpson]

Diet is number 1 focus on that!

 

[25homes]

I really like the layout of the cycle. Keep the updates coming bro

 

[Masonic Bodybuilder]

Good job man. Keep it up with the cardio.

 

[25homes]

I'll try to provide a detailed workout as much as possible. The logging during the lift definitely slowed down the heart rate and as you see from my photo today I need that heart rate up to burn that bullshit I packed on the end of last year!

Also plan to update photos every two weeks

4 sets of straight bar curls
[ ] Set 1 85lbs 10 reps
[ ] Set 2 95lbs 7 reps
[ ] Set 3 95lbs 6 reps
[ ] Set 4 85lbs 9 repsp
[ ] Set 5 85lbs 6 reps
4 sets of preacher curls
[ ] Set 1 120lbs 6 reps
[ ] Set 2 110lbs 9 reps
[ ] Set 3 110lbs 6 reps
[ ] Set 4 105lbs 11 reps
4 sets of single arm cable curls
[ ] Warm up 20lbs 12 reps
[ ] Set 1 35lbs 10 reps
[ ] Set 2 35lbs 10 reps
[ ] Set 3 35lbs 9 reps
[ ] Set 4 35lbs 9 reps

4 sets of reverse dumbell curls
[ ] Set 1 35lb 10 reps
[ ] Set 2 40lb 5 reps
[ ] Set 3 35lb 10 reps
[ ] Set 4 40lb 5 reps
3-4 sets of close grip straight bar curls
[ ] Set 1 65lb 8 reps
[ ] Set 2 65lb 11 reps
Seated dumbell curls
[ ] Set 1 40lbs 5 reps
[ ] Set 2 35lb 6 reps
[ ] Set 3 30lb 9 reps

4 sets of triangle grip pull down cable
[ ] Set 1 75lb 10 reps
[ ] Set 2 85lb 10 reps
[ ] Set 3 90lb 5 reps
[ ] Set 4 85lb 8 reps
[ ] Set 5 85lb
4 sets of dumbell tri extensions laying down
[ ] Set 1 35lb 12 reps
[ ] Set 2 40lb 12 reps
[ ] Set 3 50lb 5 reps
[ ] Set 4 40lb 10 reps
4 sets of single arm cable extension, seated overhead
[ ] Set 1 30lb 12 reps
[ ] Set 2 40lb 10 reps
[ ] Set 3 40lb 10 reps
[ ] Set 4 40lb 10 reps
4 sets of reverse tri pull down-DID NOT DO

Cardio treadmill 30 minutes heart rate 125 plus

nice work

 

[25homes]

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7.

Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

food looks good

 

[Tiger Salman Khan]

Keep the updates coming....good start to the log.......

 

[ballin2504]

Thanks brother! Some meal times maybe a little off due to work events, ect. I'm working on cutting dinner back to 645 or 7.

Tonight 6.2oz of pork loin,. 5 cup of quinoa, 2 tbsp of salsa, and 1 tbsp of sour cream fat 16g. Carbs 22g. Sugar 2g, protein 50g

Pretty good meal

 

[jw3man]

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 12 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 135lb 6 rep
[ ] Set 4125lb 9 rep
[ ] Set 5 125lb 9 rep
4 sets shoulder press behind head
[ ] Set 1 135lb 10 rep
[ ] Set 2 135lb 11 rep
[ ] Set 3 145lb 4 rep
[ ] Set 4 135lb 7 rep
[ ] Set 5 115lb 11 rep
4 sets shoulder press front
[ ] Set 1 115lb 12 rep
[ ] Set 2 145lb 12 rep
[ ] Set 3 155lb 8 rep
[ ] Set 4 155lb 7 rep
[ ] Set 5 145lb 7 rep
4 sets dumbell shoulder flies
[ ] Set 1 30lb 12 rep
[ ] Set 2 35lb 10 rep
[ ] Set 3 35lb 10 rep
[ ] Set 4 35lb 10 rep

4 sets of Upright row wide grip-did not do

4 sets of dumbell shoulder press
[ ] Set 1 50lb 20 rep
[ ] Set 2 60lb 12 rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 7 rep
3 sets cable shoulder extensions
[ ] Set 1 20lb 10 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 8 rep

Worked abs at the end of workout. No cardio after work on Wednesday. No time!

Thursday
So far 30 minutes of cardio. Going to get another 15 minutes after work unless I burn a ton at work today.

 

[jw3man]

This mornings cardio.

 

[Tiger Salman Khan]

Log is going good.....

 

[BigArms42]

Wed-Shoulder
4 sets Upright rows close grip
[ ] Set1 115lb 12 rep
[ ] Set 2 125lb 10 rep
[ ] Set 3 135lb 6 rep
[ ] Set 4125lb 9 rep
[ ] Set 5 125lb 9 rep
4 sets shoulder press behind head
[ ] Set 1 135lb 10 rep
[ ] Set 2 135lb 11 rep
[ ] Set 3 145lb 4 rep
[ ] Set 4 135lb 7 rep
[ ] Set 5 115lb 11 rep
4 sets shoulder press front
[ ] Set 1 115lb 12 rep
[ ] Set 2 145lb 12 rep
[ ] Set 3 155lb 8 rep
[ ] Set 4 155lb 7 rep
[ ] Set 5 145lb 7 rep
4 sets dumbell shoulder flies
[ ] Set 1 30lb 12 rep
[ ] Set 2 35lb 10 rep
[ ] Set 3 35lb 10 rep
[ ] Set 4 35lb 10 rep

4 sets of Upright row wide grip-did not do

4 sets of dumbell shoulder press
[ ] Set 1 50lb 20 rep
[ ] Set 2 60lb 12 rep
[ ] Set 3 65lb 10 rep
[ ] Set 4 65lb 7 rep
3 sets cable shoulder extensions
[ ] Set 1 20lb 10 rep
[ ] Set 2 20lb 8 rep
[ ] Set 3 20lb 10 rep
[ ] Set 4 20lb 8 rep

Worked abs at the end of workout. No cardio after work on Wednesday. No time!

Thursday
So far 30 minutes of cardio. Going to get another 15 minutes after work unless I burn a ton at work today.

This mornings cardio.

@jw3man training on point but many reps are 8 to 10
why not 15-20 reps? please add
cardio on point
stay hard on the share share more please

 

[Mobster]

Lot of work on the shoulder

 

[SteveSmi]

looking great man keep up the good work

 

[QuadSweep]

good job on the work out

 

[BodyMonster34]

bro keep killing it that is a heavy duty workout