10 Mins HIIT Shoulder & Abs Workout

[Jayne Scott]

Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec

#2. DB Lateral Raises - 60 sec

#2. DB Front Raises - 60 sec

#4. DB Reverse Fly's - 60 sec

#5. DB Rear Delt Row - 60 sec

#6. Side Plank (Right & Left) - 120 sec

#7. Russian Twist - 60 sec

#8. V Pulses - 60 sec

And that's that!

 

[SteveSmi]

great workout you don't need a gym

 

[going2cycle]

Hello Y'all,

Here's my quick Shoulders and Abs workout, enjoy!

#1. DB Arnold Press - 60 sec
View attachment 4157

View attachment 4158

#2. DB Lateral Raises - 60 sec
View attachment 4159

View attachment 4160

#2. DB Front Raises - 60 sec
View attachment 4161

View attachment 4162

#4. DB Reverse Fly's - 60 sec
View attachment 4163
View attachment 4164

#5. DB Rear Delt Row - 60 sec
View attachment 4165

#6. Side Plank (Right & Left) - 120 sec
View attachment 4166

#7. Russian Twist - 60 sec
View attachment 4167
View attachment 4169

#8. V Pulses - 60 sec
View attachment 4168

And that's that!

@Jayne Scott thanks for sharing another big workout

 

[MONSTRO]

respect for sister Jayne

 

[Vadim Fedorov]

thanks for another good workout

 

[2Thick]

big pump from Jayne

 

[e2]

working full g2g

 

[StevenDarwinMD]

APPROVED ARTICLE

APPROVED SOURCE - UPSTEROIDS

 

[Ulter]

Jayne great workout thanks

 

[QuadSweep]

happy to see another one

 

[ROIDDERS]

positive shoulders and abs super pumped

 

[CEO]

sis I'll try this out soon enough

 

[JasonPriest]

jayne you rock!

 

[Jayne Scott]

great workout you don't need a gym

Not at all @SteveSmi

 

[Jayne Scott]

@Jayne Scott thanks for sharing another big workout

My pleasure @going2cycle

 

[Jayne Scott]

respect for sister Jayne

Respect back at ya' @MONSTRO

 

[Jayne Scott]

thanks for another good workout

My pleasure @Vadim Fedorov

 

[Jayne Scott]

big pump from Jayne

 

[Jayne Scott]

working full g2g

Yup!!

 

[Jayne Scott]

Jayne great workout thanks

Thank you @Ulter