best oils to use in cooking

[mclaughs]

I am looking for what you guys and gals use for cooking your food the most healthy way that will not hurt my fitness goals? should i get those 0 calorie sprays like PAM or whatever, after all if they are 0 calories they must be good right? or should i just get butter from the supermarket and throw that in my pan

 

[GHgut4life]

I am looking for what you guys and gals use for cooking your food the most healthy way that will not hurt my fitness goals? should i get those 0 calorie sprays like PAM or whatever, after all if they are 0 calories they must be good right? or should i just get butter from the supermarket and throw that in my pan

Use real oil like coconut oil and actual olive oil (like not fake one)

 

[Topps_Baseball88]

Synthol works pretty good

 

[SteveSmi]

NO NO NO NO NO NO NO! just cause the spray says 0 calories does not mean shit. those chemicals go into your body and do things you don't want

always cook with UNREFINED organic coconut oil. it will be g2g up to 400 degrees. you can buy a jar of it from whole foods for $7 that will last you 2-3 months

 

[dylangemelli]

some people dont like the taste of the coconut oil but if you do, its an excellent option.. olive oil is another great option... pam should be a quick spray for non stick and thats it... it should not be used in large amounts in the attempt to provide flavor or something... it has a purpose and thats how it should be used..

 

[Tazz]

some people dont like the taste of the coconut oil but if you do, its an excellent option.. olive oil is another great option... pam should be a quick spray for non stick and thats it... it should not be used in large amounts in the attempt to provide flavor or something... it has a purpose and thats how it should be used..

yea it’s too strong, can’t be eating chicken and steak that tastes like a coconut. i like olive oil aswell.

 

[Mobster]

Coconut oil for me

 

[Masonic Bodybuilder]

I use coconut oil because it has an extremely high smoke point. Easy to cook with and no risk of it going rancid.

 

[RickRock]

I just use olive oil