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Bros, I would add in some cardio. That's a good warm-up for the legs. You could do cardio at the end to really wear out your legs.

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10-1 Wow I cannot believe it’s October already. Times flies. Anyway, I upped the trensperiment to 3mg per day. So far so good. Only...

CLICK HERE to view the AMA Episode. In This AMA, Chris Tuttle and Milos Sarcev recap the Olympia, breaking down Nick Walker’s victory...

Definitely changing up your workouts on leg days is a smart idea. This way you don't get bored.

Hey all, Unfortunately, our hosting provider has experienced a catastrophic failure affecting the facility where our servers are...

Hey all, Unfortunately, our hosting provider has experienced a catastrophic failure affecting the facility where our servers are...

I love popcorn as much as anyone else but there are better snacks. Maybe snack on some veggies, or some fruit, or some nuts instead.

Hi @weightroute For recomposition and strength gains you can stack Ostarine with GW501516. Use Ostarine: 20 mg/day for 8 weeks along...

Hi @platecurrent For a recomp cycle, you can stack 30-50 mg/day of Anavar for 6-8 weeks with 400 mg/week of EQ for 12 weeks and...

I'm looking to do a recomposition. I want to put on some muscle and lose body fat. I'm 5'7", 205 lbs., and about 18% body fat. What are...

Bros, popcorn is a nice snack. I used to eat it all the time when I go see movies.