Latest activity
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GHgut4life replied to the thread Approved Log Coming Back Training log.you are on right track with t-bars and pulls up but need more volume brother @floridaman1984 @bss @HarleyGuy -
GHgut4life reacted to Justaguy's post in the thread Approved Log Coming Back Training log with
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17/08/26 Weigh in 87.5kgs Warmup 10mins incline treadmill walk 7km/hr incline 5 T Bar Row 10x 22.5kgs, 8x 25kgs, 8x 27.5kgs Assisted... -
GHgut4life replied to the thread deca at 200mgs for joints?.use bpc
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I am 55 years old and my joints are bothering me a lot. They especially hurt me when I am doing things that are extending my elbows and...
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GHgut4life replied to the thread AURVIA Australia.welcome brother you have a list?
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GHgut4life reacted to Jezzo's post in the thread Approved Log Cutting Cycle and Training Log with Like.
Thanks bro, should be at double digits soon! Definitely! progress weekly at this rate 👊 whatever you say man 💪
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GHgut4life replied to the thread Approved Log My Journey to the Stage Journal.looking real wide brother @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to satxbber's post in the thread Approved Log My Journey to the Stage Journal with Like.
Road to pro physique some day
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@Kits4Less @oliviakits4less -
Justaguy replied to the thread Approved Log Coming Back Training log.17/08/26 Weigh in 87.5kgs Warmup 10mins incline treadmill walk 7km/hr incline 5 T Bar Row 10x 22.5kgs, 8x 25kgs, 8x 27.5kgs Assisted... -
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Jezzo replied to the thread Approved Log Cutting Cycle and Training Log.Thanks bro, should be at double digits soon! Definitely! progress weekly at this rate 👊 whatever you say man 💪 -
Weight down from 103.6 to 103.2 while the food actually went up is what recovery looks like on paper, those few days off did more than...
