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CLICK HERE to view the AMA Episode. In This AMA, Antoine Vaillant, Chris Tuttle, Justin Shier, and Morgan MacDonald share the strangest...

Thank you for your trust

@shadow labs Sponsored Athlete Log Big thanks to @shadow labs for the continued support. Current Protocol: 350mg Test/week –...

30/07/26 Weigh in 88.2kgs 👌 Warmup 20mins incline treadmill walk 7km/hr incline 4 T Bar Row 12x 20kgs, 12x 25kgs, 10x27kgs Assisted...

29/07/26 Weigh in 88.3kgs 👌 Warmup 20mins inline treadmill walk 7km/hr incline 5 Cable Pec Fly 12x 50kgs, 12x 65kgs, 10x72.5kgs Smith...

27-7-26 Weigh in: 88.5kgs Warmup Treadmill x 15mins (6.5 speed x 5 incline) Cable Rows 12x 54.5kgs, 12x 59.1kgs, 12x63.6kgs Cable...

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big weight movements brother

Hammer strength Rows Set#1 360lbs x 10 Set#2 360lbs x 8 Set#3. 360lbs x 7 Nice!!

Log for 8/2/26 Only had 35 minutes to train today because the gym doesn't open until 8:00 AM on weekends and I had to be at work by...