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Richard Brown posted the thread NapsGear How Much Bigger Does Quinton Eriya Need to Be for the Olympia? | #186 IFBBAMA in NapsGear.org Review Forum.CLICK HERE to view the AMA Episode. In This AMA, Quinton Eriya discusses preparing for his first Olympia and whether he truly needs to... -
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CCici replied to the thread Scammer China-based Supplier of Peptides – Trusted Global Supply Services..Don't worry, child, I won't discriminate against you because of your mental illness. You're just an insignificant, mentally unstable...
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HarleyGuy reacted to RawCutlery's post in the thread Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies with
Like.
ahahhahaha!!! -
HarleyGuy reacted to Mobster's post in the thread Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies with Haha.
Done that 1x lol. Sofa in my office gets hit lol
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Jayne Scott replied to the thread Approved Log Hearin training Log.Looking good gal -
Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
